Walking in the power flow tip on Pilates [Pulati] woman

Fashion is like care for women, fitness,, walking in the power flow tip on women who have just learned from India yoga, for now emerged from Germany of Pilates.

Pilates? now you still feel strange, but once you understand it and participate, maybe you'll have a crush on it. You know, Kelly-Ann-Moss is the perfect body shape without her Friday time practicing Pilates. So what is Pilates? reporters interviewed joy-impulse total fitness coach Li xiaobai. It is understood that this project has just been launched will have a lot of students, which account for most of the women participants.

Pilates on the origin of the

According to Li xiaobai coaches, Pilates is from Germany who was founded by Joseph-Pilates and promote.

Over the years, a comparative focus on body muscles in the West of training, such as running, skiing, etc.; and a comparative focus on breathing in the East and the spiritual aspects, such as yoga and Tai Chi is a good example. While initially Joseph-Pilates to overcome physical illness, recovery, health, school of Oriental and Western combines different sport concept, create a kind of exercise, exercise of the Oriental and Western force flexibility both advantages together, get a lot of people. It originally was used to give athletes and patients to exercise the function of recovery physical therapy, then gradually developed into a body-building. The last two years, the rise of China also Pilates.

Pilates is a form of what sport

Pilates is a deep muscle exercises, through a slow movement, a long time to control the muscles, the body parts of consumed energy.

Pilates is the most unique of the exercises focus on the spiritual level, through breathing and mental control allow practitioners to face their own inner world. In practice, you can use the dumbbell, Gymnastics Club, fitness equipment on physical training.

Who the practicing Pilates

Pilates has always been some dancers and gymnasts shaping body and strength to enhance or restore basic training methods.

But it is equally suitable for us ordinary people, Pilates exercises are no age and gender restrictions, any person can exercise, especially in patients with low back and leg pain and lack of movement, long time contact with the computer and nine office workers.

Pilates exercise efficiency

Li xiaobai coaches, Pilates, slow through beautiful, simple substantial action exercises muscles, the body more long, flexible, lines, soft and fitness; and the actions of static and dynamic binding, the body is tense and relax, thereby strengthening the functions of the body organs, enhance the body's flexibility and coordination skills; as a result of the core parts of the Pilates exercise is good, but now many people more abdominal fat, can also be carried out through Pilates weight loss.

It is worth mentioning that the Pilates exercise relative calm, almost does not produce on the joints and muscles.

Practice considerations

Pilates fitness is not subject to space restrictions, in the small place can exercise, but because of the slow, plus the muscle control, respiratory, and physical feeling of change, making it appear to be a simple action, it will be very difficult, you need to have regular coach beside to boot.

Pilates exercise according to their own body to feel do three times a week or every day, every time you can remain in the exercise of General 45 minutes to an hour, because of the Pilates exercise is not part of the heart and lung function and exercise, and there is no strict time limit.

In addition, Li xiaobai coaching tips, practicing Pilates exercise 45 minutes before do not eat, exercise also need half an hour of physical conditioning before eating.

Practice experiences

Miss Zhang would have exercise fitness is aerobics, but his heart and lung function enough to withstand the intense sports aerobics, so be gentle yoga practice.

Last month, in Le Chien · impulse total fitness inadvertently discovered a new kind of fitness, Pilates, think this kind of sports some meaning, so he joined the ranks of Pilates exercises. Just started practicing, Miss Zhang discovered these seemingly simple action plan was very exhausting and almost hit the retreat, but practiced practiced, Miss Zhang changed view because their waist slightly intervertebral-induced pain abated, so they insisted.

GE is engaged in construction work, Miss to body sculpting participated in the health club.

At first, GE is Yoga practiced Miss and exercise, but then Miss found gymnastics GE more intense, not down. Just teach your own yoga trainer also teach Pilates, GE had Miss try, feel the muscles stretching, Pilates focus though there has been a certain intensity, and not as tiring as exercises, training at the same time with the music mood better, the effect is felt good, so we intend to adhere to it.

Responsible editor: Peng Road King