Elva Hsiao teach you easily learn Pilates

Maybe met with Pilates is doomed to a result, it eventually became the Elva Siu life many times in search of the soul after export.

As she brings joy, also let her in stress and fatigue in the gentle, and she hesitated confused time gave her courage, that is the Pilates brought out of the body except the sculpture of Elva.

I. activities back and shoulder muscles, and exercise the body side of the line

This is a group of very beautiful action, when you complete the stretch to the side, just like traveling between the aquamarine Mermaid General.

1, left, bottom, left arm extension supports the body, the fingers facing you, knees bent, feet of overlap, and the right foot is placed in front.

2, suction, will support the floor of the arm to push, pushing the side lift the buttocks and straighten right arm high above his head, close to the right ear.

Support left shoulder and left arm, maintain robust and stable floor, imagine you are using the back muscles to be ground down.

3, suction, the right arm to revert to the original location, to lay down their hips, keeping the upper body is stable, slowly sit down, so that your wrists, shoulders slightly rest.

Then breathe in, repetitive movements 2, arm and shoulder can be greatly extended. After repeated 3 times in total, return to action 1 of sitting posture. For edges, the same repeated 3 times.