Pilates exercises writhing

If you said: "this is very easy to do!" I dare say you 10% ten is doing wrong.

I still hated this set of actions that handle with beginners! "near the knee, the results just roll your shoulders. Twist from belly to armpit near the other side of the knee and your waist side begins to scream! want to get rid of hanging in their belts on both sides of the dewlap? "can tighten abdominal" writhing in muscle, challenges his hands and feet co-ordination and axis of stability, more difficult to do or not do not give up.

1, back, back up on body, hands, knees after placing brain Corporation.

2, suction, right foot to 45 degrees out, with upper body twisted to the left.

Should the location from the shoulder, right elbow against the trunk at the left knee. Breath and look to the left elbow back to increase the spread. Fixed in this position, completely breath.

3, sigh sigh again, change the location.

Twist to another direction and fixed.

Responsible editor: Peng Road King