* Science: it incorporates ancient Yoga and Tai Chi the essence of the action, with the rhythm of breathing, meditation, flexibility, balance, organic, reach extends the functionality of the vertebrae elongate ligament.
* Security: it's movement speed is relatively calm, static state of movement, almost does not produce on the joints and muscles.
At the same time, static and dynamic binding actions cause the body both tension and relaxation, the pace of conversion and a meditation of suction, which makes it easier for people to exercise control over the body, reduce the negative position error.* Full and effective: it with dumbbell, gymnastics, physical training mat cross, although action sound, look and not popular, but it is omni-directional.
Both for arm, chest, shoulders, and back of the waist and abdomen and strength exercises, but also enhanced the flexibility of extensor la training, each position can be fully tightened and stretching, comprehensive and effective.* Easy to learn: action relative Yoga to simple, it does not have a complex combination of motion, simple and easy to grasp.
* Challenging and entertaining: due to the slow, plus the muscle control, respiratory support, making it appear to be a simple action, it will be very difficult.
Pilates exercise environment, combined with relaxing and beautiful music, can enable people to fully relax, convert the smooth movement of natural persons in the exercise, training in cozy and comfortable, no strain.
* Randomness: you can practice at home, not subject to the limitations of the venue.
(Practice editing: what Chris)
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