Aerobic exercise is a rich rhythms of movement, it passed long time (30 minutes) and continuous movement, not only makes the heart and lung function increases, but also to exercise a large muscle groups.
Aerobic exercises are divided into two categories: high-impact and low-impact. High impact aerobics is traditional exercises, often do one foot or feet jump, energy consumption, cardiopulmonary exercise. But on some seldom exercise and obesity and the beginner, may vary depending on the amount of exercise is too large and too stimulating the heart and lungs and accept it. Low-impact action more relaxation, but due to the continuous movement of 15 to 30 minutes, so it can keep the movement's strength could provide sufficient incentive to exercise heart and lungs. However, practicing aerobic exercises also need to consider the following:1.
Gradual at first, should take steps to move the body and limbs have sufficient time to adapt. Start do not be too long time to 10 minutes.Moving in pace before warm up and proper stretching exercise, especially the lower stretch of moderation is important.
Cold weather, warm up longer and more clothes. Before and after the step to move to have your own number per minute pulse and recorded for your reference. After a long time to exercise, cardio-pulmonary stamina will increase, the heart rate slows, after exercise to restore normal heart beat faster.Beginner to two or three times a week, every other day.
The number can then be appropriately increased until they feel right, never forced.2.
Health and fitness gymnastics, the timely replacement of sweaty clothes, avoid cold, especially in the air conditioning room campaign should do some stretching further shower.Regular aerobic exercise, to keep an eye on their own feet, often clipped toenails.
Hot Sports sweat more, Khan left on the toes of easily let bacteria to breed, you should always keep your feet dry skin.3.
Appropriate clothing when doing calisthenics, fits through Khan of aerobics clothing and do not walk barefoot wear normal shoes. Fitness shoes should have thicker cushioning to slow down the foot and the ground impact caused by shocks. Shoes are too soft, you can use half-height drum, to protect the ankle.(Practice editing: zhangxing)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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