Common food health features

Purple potato nursing liver, wine nursing eye, yogurt cancer--common food of health new functiongrape, and Apple, and yogurt, food, is life in the often edible of, we are know these food rich nutrition, on human has many health effect, recently, research personnel and found has some common food of health new function, we together to understanding about 's! Purple sweet potato can ease hepatic dysfunctionif excess free radicals and reactive oxygen species in human body, can cause liver function disorder. Japan researchers found that Purple sweet potato resistant to oxidation and elimination of oxygen free radicals, so you can reduce the hepatic dysfunction. Suffering from chronic hepatitis patients with hepatic dysfunction, may wish to drink every day about 100 ml of juice of purple sweet potato, is good for liver function recovery. Purple grape juice heart disease preventionUnited States a study proves that day drink 220~280 ml of grape juice on Blood platelet aggregation inhibitory effect, so as to prevent heart disease. Experiment also found that the purple grape juice over white grape juice, which is even better than aspirin effect. Wine to protect elderly visionUnited States Harvard University School of medicine for 3,000 elderly men and women in the study confirmed that drinking wine may help prevent macular degeneration of the elderly. Free radicals is the chief culprit leading to macular degeneration, and wine, especially red wine contains a substance called Veratrum alcohol, it can eliminate the effects of free radicals. Experts pointed out that, every day drinking level in the 1~3 cup of wine suitable for the elderly. Yogurt can prevent breast cancerNetherlands national investigation on the epidemiology of Cancer Fund shows that drinking yoghurt can be effective in the prevention of breast cancer every day. High acid in milk products of active Lactobacillus and Streptococcus thermophilus, with interventions in the human body function of intestinal circulation. Study confirmed that women on the small amount of fat absorbed than fat absorb much less volume of women suffering from breast cancer. In addition, yoghurt can increase the number of human immunoglobulin, which increase the antibodies of the immune function, thereby reducing the incidence of breast cancer. Experts suggest that women should develop a habit of drinking a cup of yogurt every day. Auricularia Auricula plus bulb anti-atherosclerosisUnited States University of Minnesota medical school in one day as a long-term patients for blood suddenly found in the elderly, the old man is not so easy as you would normally do in blood clots. Upon enquiry, the old man had the previous day in the Chinese restaurant to eat a few Chinese dishes, including black fungus, onion, garlic, etc. Black fungus and was respected by many atherosclerosis in the elderly with onions, garlic, suffering from the disease patients may wish to try. Specific practices: Auricularia Auricula temperature bubble wash. Moderation with onions, garlic, wash segments, first the onion, garlic into the pan fried in, plus Auricularia Auricula, adjusting to a pinch of salt, fresh with the table.

See the family health report of March 1, 2011 edition of the original "diet and health care"

Improve immunity eat yellow fruits and vegetables

Improve immunity to eat yellow fruits and vegetables to eat yellow fruits and vegetables "/>early spring weather repeatedly, people catch cold easily. While office workers more because busy socializing, and communication and lack of exercise, the body under the term overdraft, easy nutritional imbalance, susceptibility to respiratory diseases, so attention daily dietary conditioning, nutrition, improve immunity. Chicken soup for the high season of early spring is bronchitis, one of the precautionary approach is chicken soup for the drink. Chicken soup has a special kind of substances to enhance blood circulation in the pharyngeal and nasal mucosal secretion, maintain airway patency and clears the respiratory virus, eased cold nasal and Pharyngeal Symptoms of dry cough and other useful. California Cimest: very low sodium content of the Cimest, and is rich in antioxidants, antioxidants can delay human aging, maintain vitality. Kelp: iodine, iodine helps thyroid hormone synthesis and thermal effect of thyroid hormones, so the spring eat sea with some cold effect. Organ meats: animal liver, kidney, heart and other organs of the vitamin B2 content of many. Early spring season, many people tend to suffer from numbness of the mouth inflammation, is due to lack of vitamin B2. Yellow vegetables: such as carrots, sweet potatoes, pumpkin, because it contains a wealth of carotene, improve immunity function. Zhou Xiaona see the family health report of March 1, 2011 edition of the original "diet and health care"

Children fever experts have to say

Drug fever "nimesulide" side is exposure, many parents have doubts--on child fever experts said experts interviewed: the first affiliated hospital of Harbin Medical University Pediatric physician chief physician Zhang Fengchun Ren Lihong second affiliated hospital of Heilongjiang University of Chinese medicine Pediatrics expert said "/>recently, CCTV and other media exposure" nimesulide ", saying its toxic side effects. According to report adverse drug reactions Monitoring Centre shows that nimesulide in the treatment of fever for analgesia in children has been appearing on thousands of cases of adverse events, or even a few deaths. This drug because of fever and quick, as a standing drug by many parents. Therefore, child fever and how security-fever became issues of concern to parents. Nimesulide can? Nimesulide with caution,Director of the first affiliated hospital of Harbin Medical University Pediatric described Ren Lihong, nimesulide is a non-steroidal antipyretic analgesics, fever better effect. But compared to ibuprofen, paracetamol, fever medicine, side effects of a larger, may cause damage to blood system, cause leukopenia. In addition, there could be occasional heartburn, nausea and stomach pain and other adverse reactions, is prohibited the use of children under the age of 1. But compared to the damage inflicted on children by fever, nimesulide is not unavailable, but reasonable amount of careful use. Fever heat is the keyused when some mother their children fever cooling ice packs to the children, not parents here by cooling with ice compress. Ice pack will enable local vasoconstriction, although the surface of the skin temperature low, but the temperatures do not represent the real temperature of the body, after the ice compress, anal is the child of moderate temperature actual temperature. So often children skin temperature 36.5 ° c, anus temperature reaches 39 degrees centigrade. To make the children fever, in addition to taking medicine to lower the temperature, you must also create opportunities for cooling. Sweat also does not cover large quilt cover, otherwise children sweating too much easy to dehydrate. The simplest way is to raise the room temperature, make the children skin blood vessels to dilate and let him sweating and evaporation of moisture, temperature drop easy. Cool without alcohol with warm watermany parents often used alcohol to clean the skin to cool the child in the past, so there will be a certain proportion of alcohol is absorbed by the skin, brain, liver and kidney in infants are some, and volatile alcohol too fast, limited heat to evaporate. Ren Lihong Director recommends that parents can prepare a basin close to and body temperature warm water, back repeatedly wiping towel soaked in the child's chest, slightly when you wipe hard and slightly reddish skin, so that you can make the large area of Telangiectasia, heat in the body with blood circulation accelerating was brought to the surface, increased heat dissipation. Fever medicine can't mashchildren fever, only more than 38.5 ° c in temperature under the armpit, before recommending oral tainuolin, fever drugs such as ibuprofen particles. Most children take half an hour to 1 hour after the temperature is significantly reduced, but drug fever often lasts only 4-6 hours, effect after the child's body temperature is still repeatedly, parents should pay attention to temperature the baby, found when the temperature rises, it may be taking medicine to lower the temperature again. Other agents, suppository drug fever of parents can also be selected. Agent more moderately, is the most commonly used with paracetamol syrup, such as Merrill Lynch syrup in children. Anal suppository used to plug, by the rectal absorption, the effect quickly, when the child refused to take medicine also fever, very convenient. However, often child fever-pin in the past, due to side effects, and have the potential to cause leukopenia, allergic rash, parents is not recommended. Different drug fever it is best not to randomly with each other, due to bad dose control, and individually use safer. Also, fever medicine can not arbitrarily many clothes or several times to increase the dose, to strengthen the effect of fever. Fever available with pricking blood therapy of traditional Chinese medicinedrug fever have some side effects, what about fever is there a better method of traditional Chinese medicine? Second affiliated hospital of Heilongjiang University of Chinese medicine Pediatrics chief physician Zhang Fengchun describes, for infants with symptoms of fever, ear Apex blood-letting therapy may be used in traditional Chinese medicine. Ear Apex blood-letting has significant wind-dispelling source analgesic effect of clearing heat and can improve the blood circulation of auricle, thus contributing to human metabolism. This approach for infants suffering small, easily accepted by the parents. Ear Apex blood-letting in the treatment of infantile fever is characterized by lower body temperature slowly, but very few complex rise after; to wind-heat type on acute tonsillitis, respiratory tract infection, other types of inefficacy. In addition, massage dazhui children fever also has helped. To massage softly to avoid cervical contusion children. Wen Ji Boyin

See the family health report of March 1, 2011 edition of the original "healthy growth"

Good spring regulating spleen and stomach to eat whole grains

Good spring regulating spleen and stomach to eat whole grainsare children of the fastest growing in the spring season. Faster growth, need more nutrition, this is a challenge on deficiency of spleen and stomach in children, so parents should pay attention to children of spleen. Diet should be light, and easy to digest food rich in protein, vitamins and trace elements, do not let your child eat barbecue too greasy fried foods. Cooking soup, congee, soup form in order to facilitate digestion and absorption of spleen and stomach. To to children more eat some cereals, as millet has health spleen and gastric role, for spleen and stomach virtual hot of children, millet gruel Shang of a layer sticky heavy of "m oil" nutrition is rich, on recovery gastrointestinal digestive function is has help; corn has health spleen Lee wet, starter puzzle role; seed has health spleen supplement lung, qingre Lee wet role; soybeans has health spleen Yi gas role; red bean has health spleen blood role, special for spleen virtual and has anemia of children. In addition, massage zusanli has the effect of regulating the spleen and stomach. Parent to child massage zusanli 10-15 minutes a day, can make children strong digestive system function. For infants and young children, parents with chiropractic method. Parents standing at the right of the child, the prone position, pinch the skin on both sides of the spine with both hands, from the tail of sacral gradually moving up, straight pinch to the neck, repeated more than 10 times, 2 times a day. Chiropractic role of strengthening the spleen and an aid to digestion, improves appetite, reduce colds, improve their health. Chief physician in pediatric hospital affiliated to Fudan University Medical Shi Yumin see the family health report of March 1, 2011 edition of the original "healthy growth"

Select the right partner oats to eat out new tricks

Chosen partner oat eating out new tricks oat eating out new tricks "/>recently hung out to the supermarket, found that oats in promotions, a lot cheaper than usual, quickly bought back some, oat affordable nutrition delicious, culinary imagination as long as you play, can eat a lot of new tricks. Oat milkingredients: soya beans, black beans, peanuts, rice, millet, Sesame, black and purple rice, oat moderation. Practice: wash all raw material clean, put them in to the milk machine, gently press the "five cereals soybean milk" key, 20 minutes later, Shannon oat soybean milk on the ground of good, to drink a bowl of hot, can be alive in the morning to go to work. Porridge oats and jujubematerial: 50 grams of oats, glutinous rice 20 g, 20 g of rice, jujube 10 tablets. Practice: immersion in cold water for half an hour before rice and glutinous rice, rice expanded some, cooking porridge not only saves time, taste better. Boil a pot of water, glutinous rice, rice, oat and dates are in it, first with the fire boil, then reduce heat simmer for half an hour, stir with chopsticks, find porridge has thick, can be sung to the bowl. This porridge, looked bright color and taste fresh slide. Oats and egg soupingredients: egg 1, oat flour a little, cheese, 10 g, milk 1 bag. Practice: end of fine cut the cheese, plus two scoops of oat flour, and 1 additional good egg liquid, and finally into a bag of milk, mix all ingredients together, use cling film sealing, steamed into the pot for about 15 minutes. According to nutrition experts, so eat more easily absorb nutrients, calcium supplements are also particularly good. Okara oatmealingredients: soybean residue and oatmeal, cooked bean, sugar adequate. Practice: pour 2 bowls of water in the pot, burned after boiling, poured into the soybean residue and cereal, mixed, poured into the cooking of adzuki bean, and cook until slightly micro-boiling porridge, according to taste into white sugar consumption. Purple sweet potato oat cakesingredients: butter, eggs, dijinmianfen, oatmeal, purple potato mash, sugar the appropriate amount. Practices: butter softening Hou, plus sugar sent; min times joined eggs liquid mixing uniform, each plus once to mixing uniform then plus Xia once; will low powder sieving joined mix uniform, and joined oats tablets mix uniform; joined purple potato mud and uniform; mix into dough Hou, into block emissions in roast disk Shang, 180 ℃ preheating oven, middle, roast 25 minutes to edible.

Oven and microwave oven, OK?

Nutrition counselling common oven and microwave oven, OK? Lady Xu consulted in Dalian City in Liaoning province: I see many reports that the open fire barbecue produces carcinogens, will do with oven baked food produces carcinogens? With 200 ℃ baked sweet potatoes are healthy? I often use a microwave oven hot meals and hot dishes, cooking boiled vegetables, heard that microwave ovens destroy food nutrition, resulting in carcinogens and radiation to the body in the running, do you know this is scientific basis? Answer: the oven temperature control, yield very few 200 ℃ the following carcinogens; open flame Grill can't temperature control, local overheating inevitable. 200 ℃ roast potato does not means with potato heated 200 ℃, because do cooked of process is endothermic of, actually middle part heated does not over 100 ℃, can assured edible; if you with of microwave oven is qualified products, radiation level is qualified of, and radiation strength and distance into square attenuation, that is, distance far twice times, strength Xia fell to one-fourth, microwave oven work of when to distance it 1 m above, on without worry has, it does not caused carcinogenic, if heating temperature suitable, vitamin save even also more some.

Fresh mushroom do contain toxins? Ms Sun consulting in Shanghai: fresh of Flammulina velutipes also do contain colchicine like yellow cauliflower? See article says soak 2 hours and then boiled for 10 minutes, also abandoned soup to eat, so serious? I have always been washed cooked with soup and a few minutes, do you know that cooking is harmful to health? Answer: fresh mushroom not so terrible, does not contain a lot of colchicine, hot pot shop is swiping the food directly, in Japan so eat; however it shares SOAP, may be the saponin-containing substance, after you cook taste better, of course, will lose some of the nutrients.

See the family health report of March 1, 2011 edition of the original "nutritional food"

Women's health advisory please dial the hotline message

Section 38, Harbin Medical University Cancer Hospital experts to answer your questions-women's health issues-

Women's health advice please call the hotline message please call hotline message "/>report from (reporter Liu Jia) in the home, women bear the heavy responsibility of taking care of the elderly and children more;, female higher pursuit for livelihood or his career, also paid a lot. For families, and many of them work when they neglect their own health, breast disease, Gynecology diseases plaguing a lot of people. Coming in 38 women's day, this newspaper "health homes" Forum invited experts from the affiliated Cancer Hospital of Harbin Medical University free of charge for you to answer and women's health-related issues. Welcomed the participation of patients with breast diseases, gynecological diseases. Advisory range: breast disease, and gynecological diseasecollection problem time: March 1 ~3 months 22ndexpert reply time: on March 29 participation wayphone message: 0451-84654344call participation activities of readers, please you will age, illness time, diagnosis, the check results, with had of drug and the effect, wanted to Advisory of problem, information, more inform received phone of staff. Staff records will be transferred to related experts, after receiving the expert replies to call you informed expert advice. "Healthy home" message of the Forum: www.hljnews.CN/jtbjb "Health" channelinto our "healthy home" forums (www.hljnews.CN/jtbjb), after login, click on the "Health" channels, click on the I-level top posts "Harbin Medical University Cancer Hospital Gynecology, breast Advisory" after entering the message. After receiving the feedback of experts, moderators will stick the expert answer-the first time in the post. QQ message: 1070730299our "healthy home" forum moderators QQ is 1,070,730,299, please participate in the consultation activities of readers in the authentication information, enter: "38". Add as a friend, you can send your detailed conditions and problems to webmaster. After receiving the expert replies, moderators are experts in QQ, you will forward recommendations to you.

See the family health report of March 1, 2011 edition of the original "reader's Club"

Spring chill season the protection of their vessels

Spring chill season protect yourself vascular second affiliated hospital of Guangzhou Medical College of cardiovascular chief physician Xu Bo skirt to protect their vessels "/>in the spring, everything xinrong, vibrant. There are some changes we can feel from the outside world, body changes you know? The most significant number of blood and blood vessels, and many of our area into the spring zhanuanhuanhan, blood vessels also should be protected. The following, let the experts show you how to protect and wake up blood vessels, the challenges of the new spring. Spring cardiovascular burdensin accordance with traditional Chinese medicine, large and small blood vessels in human body is like a river the size of the natural world, winter river dried up, start filling in the spring, the most adequate water in summer and autumn. So, to the spring, along Meridian courses over human body blood circulation gradually increased. Doctors believe that climate changing is one of the main risk factors of cardiovascular diseases in spring. When the weather gets cold, superficial capillaries close to reduce surface blood flow, concentrated in the central part of blood flow, will increase the load of the central nervous system, and sweat glands also decreases secretion, if the other person is in good health, vascular elastic at this time, expansion of blood vessels, pressure is not high, also through urination, discharge the excess moisture, blood flow is not much, the heart will have nothing. If there is a basis of disease, such as hypertension, atherosclerosis, peripheral vascular sclerosis or elderly, because you cannot adapt to change, poor elastic, hub increases blood flow and blood pressure double load, the incidence is high. Renal bad people could not through the urinary tract to drain excess moisture, is easy to increase the load, and induce cardiovascular disease. Also Dang weather by cold variable warm Shi, not think cardiovascular disease this "attack who" on does not to has, to relax vigilance, because originally has is cold stability has, suddenly a variable warm, Center blood pressure decline, humoral neural feedback, speed up has heart of beat frequency, then need for blood to other organ, at this time heart failure of patients on is easy onset has. In addition, a hot or cold weather can easily cause dramatic swings in blood pressure, acute cardiovascular events are raised, such as stroke or acute myocardial infarction. Therefore, spring climate and ever-changing blood and vascular changes will also affect the body, above the underlying disease must strictly observe. How to protect your vascularso how can you protect your vascular, make it work better, so as to resist disease, maintain health? Do high push-ups every dayUnited States a new study results show that with regular strength training such as weight lifting, push-ups, not only to strong bones and muscles, but also to improve arterial elasticity, increase effectiveness of limb blood flow, reduce blood pressure, very useful for cardiovascular health. For people who have been suffering from cardiovascular disease, or the elderly, to exercise 2~3 times a week. At the same time is not recommended to do standard push-ups, you can choose high push-up exercise, that is for practicing wall, feet shoulder width and opened, a arm away from wall, wall standing, two palms against the wall, and then do elbow flexion and extension. More rough and less refined protection of vascularexperts study found that a substance called homocysteine, if excessive concentration in the blood, can cause the arteries, resulting in myocardial infarction, stroke, and Alzheimer 's. Reason of homocysteine in the blood rise, more and more to eat fine food processing is one of the reasons. Therefore, people should eat more whole grains and some of the original ecology of fruit and vegetables, try not to process is too small, so that both saves time and effort, and healthy. Rub rubbing body vascular exercises topractice: hands clasp hands, rubbing hands, turn towards the direction of finger-tip the rub after rub the back, and then by the shoulder to the arm from the top down, rubbed the arm from the inside and out. Hands up the nose to cheek rubbing her face, hands on both sides of the temple, brush eyes, hands, one hand by the turn point between the eyebrows, neck of one rubbing, fragrant point coagulation under thumb knuckle rubbing their eyes with both hands. And then is "Ming Tin drum": hands palm covered her ears, fingers on the oblique head, double-side fingers go into the auricle ear, teeth tooth up and down, rotate the tongue in the mouth "blended with tongue and Tianjin". Hands along the bilateral breast to belly rubbing after chest and abdomen and stomach, hands rubbing its back lumbar kidney, leg to the rubbing hands along the thigh legs, hands go knees. Finally, rub the underside of the foot. Under each site pick 20 or 30, everyone can be adjusted according to their own circumstances. The pick of these parts, is the most to disease of the body parts, health points are here, so every massage the acupoints, and obstruction of qi and blood, equivalent to the systemic vascular exercises, not to disease, also dispelling illness.

See family health of the original newspaper of March 3, 2011 edition

Not suitable for massage treatment of cervical diseases

Beijing massage new rules: is not suitable for massage treatment of cervical spondylosisreport from (Li-ping) recently, Beijing new two local standards of the health care Massage practice and the blind person massage service code will be implemented on April 1. Compared with the 2008 release of the old standard, the massage action code delete the provisions on treatment of common illnesses such as headaches and insomnia how to massage, only for local massage of whole body massage and method of operation. In addition, new regulatory requirements give customers time not less than 45 minutes of full body massage, partial massage of not less than 30 minutes. New standard delete "does not apply in massage" and "disease care rehabilitation massage" two items, adjusted means: chest, loss of appetite, insomnia, cervical spondylosis, constipation and other illnesses will no longer be massage "cure" range. See family health of the original newspaper of March 3, 2011 edition

New ceramic bowls with vinegar-soaked before using 1-2 hour

New ceramic bowls with vinegar-soaked before using 1-2 hour

Long-term use of bright color ceramic quality cutlery on the glaze of full bloom of high content of organic acids such as vinegar and vegetable food, enters the body with the heavy metal, heavy metal poisoning over time can cause chronic. Proposal to buy back after porcelain tableware, the dishes cooked with boiling water for 5 minutes, and then onto the soaked in vinegar 1-2 hours at room temperature, because ceramics in the face of acidic substances, will release some toxic, reducing damage to health. See family health of the original newspaper of March 3, 2011 edition

Rhinitis treatment "a fresh" patients hurt

Rhinitis treatment "a fresh" hurt the armed police corps hospital in Henan province in patients with ENT Zhang Xudong, Directorof rhinitis treated by low temperature plasma ablation is a new technology, but some of the hospitals to reap economic benefits, whether it is rhinitis or sinusitis, I used it to treat. This "a fresh, all day" treatment, many patients are not only treating a bad disease, also leave serious sequelae. Instances of life: the end of last year, Mr MA suddenly caught a cold, headache, fever and other symptoms appear, after cold better, they have nasal congestion, headache. See a hospital "plasma ablation for the treatment of rhinitis, sinusitis and without trauma, treatment with" ad, had arrived at the hospital checks shown is "rhinitis, sinusitis". Doctors tell Mr MA, he needs to do a low-temperature plasma ablation surgery, hypertrophy of turbinates narrowing, to therapeutic purposes. Surgery the next day, around the horse's nose is swollen, nose, throat pain, even swallow saliva are sore, and nostrils are not breathing on both sides, only mouth breathing. A week later, Mr MA sudden nose bleeds, first dropping down a drop by drop, then flow down directly. Experts said, because he is suffering from rhinitis and sinusitis, originally to give him plasma ablation surgery itself is wrong, this operation is only suitable for chronic hypertrophic rhinitis, not suitable for sinusitis. Difference between the word rhinitis and sinusitistreatment varies widelyalthough only one letter short of rhinitis and sinusitis, but the treatment is very different, if they are treating mistake this from that, would have serious consequences. Previously rhinitis treated using high temperature treatments such as laser, microwave, easy to burn normal tissue and plasma ablation is a new technology, at 40 degrees c ablation using principles of plasma at low temperature ~70 ℃, the hypertrophic turbinate tissue shrinkage. Because of this technology has a small not bleeding, pain, work without after hospitalization, surgery, and other advantages, more likely to accept patients. So many hospitals in the country are the introduction of a plasma ablation devices, even some irregular banner also played plasma ablation of small clinics.　　But because of indications of master is not strict, the technology is immature and other reasons, not only treated well and causing serious harm to the patient. Plasma ablation surgery must grasp well the indications, it is suitable for chronic hypertrophic rhinitis of inferior turbinate hypertrophy, if is turbinate hypertrophy of bone, you need surgical resection through endoscope. Sinusitis and you need to do drainage through sinus endoscope operation. Due to the low threshold of the low temperature plasma ablation technique, a little training will be able to post, with many small hospitals this "a fresh, all days", caused great pain to the patient. Plasma ablation for the treatment of rhinitisbeware the small hospital hoodwinkedsome doctors for indications of plasma technology is not fully understood, and driven by economic interests, on whatever is not suitable for patients with treatment, are treated with plasma technology, new harm to patients. Plasma ablation technologies for a better effect of inferior turbinate hypertrophy on chronic hypertrophic rhinitis, allergic rhinitis mainly resolved nasal problems, allergic symptoms after treatment will be eased, but cannot be cured. On allergic rhinitis complicated with septum, nasal polyps, sinusitis in patients not fit. Some caused by nasal septum and nasal polyps in patients with nasal congestion, often accompanied by side or double side of inferior turbinate hypertrophy, first correction of nasal septum deviation, after removal of polyps, and plasma ablation of hypertrophic turbinate can reduce bleeding due to inferior turbinate surgery, protect turbinate mucosa.

See the family health report of March 3, 2011 edition of the original "medical guide"

Hard light ring made by the eye beware of glaucoma

Eye hard light ring beware beware glaucoma glaucoma "/>rapidly and the pathogenesis of glaucoma is a life-long progress, irreversible, leading to blind the difficult eye diseases at any time, can lead to optic atrophy, Visual field out, beauty, in acute attack period of 24-48 hours to completely blind. Glaucoma is an eye lesions, eyes at the same time of onset, or an eye disease, secondary to blind in both eyes. Glaucoma can occur at any age, its prevalence as age increases. Global total blind in both eyes of the blind due to glaucoma of 50%. On March 6, world glaucoma day approaches, experts caution that attention to the following 10 things in life, contribute to early prevention and treatment of glaucoma. Often touch their eyes, and look at lightingglaucoma is characterized by eyes of hard, Rainbow circle of lights, after finding to early treatment. Prevent constipationconstipation when the national people's Congress, often phenomenon of elevated intraocular pressure. To form regular stool habits and eat more vegetables and fruits. Adhere to physical exercisephysical exercise can make blood stream accelerate, fundus congestion reduced, smooth flow of the water cycle, reducing intraocular pressure. But should not be inverted, so increased intraocular pressure. Intraocular pressure oftenannually to measure intraocular pressure in the elderly, especially in patients with hypertension. Found that patients with cataract, IRIS to early treatment, so as not to cause secondary glaucoma. Have fun feelingangry and worried and mental stimulation, it is easy to make increased intraocular pressure, glaucoma caused by, so the usual mood you want to have fun, not to be angry and worried, still less for domestic trivia anxiety. Maintaining good sleepinsomnia and sleep disturbed, prone to increased intraocular pressure, glaucoma induced by, old Wash feet before going to bed, drink milk to help sleep, necessary clothing and hypnotic, especially high intraocular pressure of people, but also to have good sleep. Avoiding burnoutis whether manual or mental work, physical strain after intraocular pressure fluctuations are easy to make, so pay attention to routine, and rest and avoid burnout. Not to engorgementengorgement, and banquet may cause increased intraocular pressure, glaucoma induced by. Old beggar ate eight full, do not smoke or drink alcohol, coffee, drink tea, do not eat spicy pungent foods. Eat honey and water and foodhoney is Hyperosmolar agents, after oral honey, osmotic pressure will rise in the blood, so the extra water absorption into the blood to the eyes, reducing intraocular pressure. In addition, watermelon, melon, red bean is also enabling effect of water pressure, due to some of the elderly, a lot of good to the body. Don't light dark for too long in an environment ofpeople who work in the darkroom, each 1-2 hours, turn on the lights to go out of the darkroom or the appropriate lighting. Emotional excitable person, to the movies less, when watching TV in a small lamp next to the TV. This comprehensive

Related links for glaucoma "favor" of four people aside from the family of hereditary characteristics of glaucoma, is closely following these factors and the onset of glaucoma: age as age increase, increases the chance of glaucoma occurs.　　Glaucoma prevalence in the general population of 0.68%, in over 50 years old in 2.1%, after the age of 65 can be as high as 4%~7%.　　Higher than normal risk of glaucoma with myopia occurs in patients with myopia.　　Diabetes mellitus in patients with diabetes mellitus was higher than normal risk of glaucoma. High intraocular pressure due to high intraocular pressure is an important risk factor for glaucoma.　　Normal intraocular pressure value should be between 10 and 21 mm Hg, if more than normal intraocular pressure, further details should be checked, and regular follow-up. Remind the above glaucoma in susceptible population, should be conducted in a year or two once eye examinations, to early detection of glaucoma.

See the family health report of March 3, 2011 edition of the original "family doctor"

Vinegar-soaked walnut to lose weight

Vinegar foam walnut to lose weightget 250 grams Walnut renhe 500 ml vinegar, in a Lidded glass bottle and seal 10 days you can eat. Eat a scoop of walnut and drink a spoonful of foam over the Walnut vinegar, may help prevent indigestion and incidence of obesity. Especially suitable for young and middle-aged women and hair loss, early white hair are often edible. 原文见《家庭保健报》2011年3月3日第4版“家庭医生”

Suxiao jiuxin pill should eat

Suxiao jiuxin pill should eat should eat "/>effect of suxiao jiuxin pill because of the significant, taking convenience features such as faster, smaller dose, onset, has become in the eyes of patients in an emergency, to be cured of quick-acting drugs, clinical application of more than 20 years, there has been no cases of clinical side effects. But taking the time to master the correct way to rapid onset. When symptomatic clothing before use to find itself in patients with angina pectoris attack patterns. Area such as chest tightness, heart discomfort, left shoulder after the occurrence of acid deposition and other symptoms should immediately take the drug, not typical of angina attacks, and then served. Buccal if standing in upright seated position with clothing, head higher, often result in reduced blood pressure because of the blood vessels to dilate, causing dizziness, dizzying, even syncope; lie not, a lot of blood returning to the heart causes the cardiac burden. Sublingual-this is the key to ensure the treatment effect. After the melting of capillary absorption of drugs by sublingual rich, high concentration to quickly reach the heart. Can chew and then under the tongue, but not drink, drink and gastrointestinal absorption, slow onset, efficacy will be greatly reduced. Some people the chest is stuffy smell will feel when sober, it is a mixture of drugs by Borneol and chuanxiong gave off a specific odor caused by therapeutic effect, does not. Invalid buccal suxiao jiuxin pill under the tongue for medical service should have a sense of bitter taste and blessed through cold. If symptoms of drug use after 10 minutes still not mitigation, shall be taken, as appropriate, if used twice cannot alleviate, can be considered to be a serious myocardial infarction should be immediately sent to hospital for medical treatment. Failure disabled the drug is a kind of Brown dripping pills with special aroma. Once the clothes feel lost when drug-containing itself should have a bitter taste and a sense of cool, shows drug has expired, another-for new drugs. It should be noted that normal to pay more attention to drug is soft, discoloration, crushing, once found modification shall be immediately updated to avoid delays due to failure when the first aid in the rescue time. Not suitable long-term use should be based on conditions, and must not be blind to eat and which to eat. Suxiao jiuxin pill as when first aid medication can provide some protection for patients too late to seek medical advice. But we cannot continue to take many times because of a taking has no effect, long-term use of Borneol gas consumption of such drugs can hurt Yang, resulting in heart failure, and error drug may delay treatment. Need to be reminded of is: suxiao jiuxin pill use should be covered in a timely manner after CAP, light moisture-proof, and pay particular attention to thermal protection; drugs should be easy to carry and placed at a fixed, take place. At the same time, suxiao jiuxin pill have a certain effect, should take caution in patients with low blood pressure. Harbin Medical University Hospital heart internal medicine IV, Associate Professor Dr Zhang mingyu

See the family health report of March 3, 2011 edition of the original "scientific medicine"

Best rhinitis tablets after meals

Rhinitis tablets after meals the bestspring, easy to repeatedly attack many rhinitis, rhinitis tablets to proprietary Chinese medicine of qingre jiedu tongqiao, releasing lung chlorpheniramine mainly traditional Chinese medicine and Western medicine, can ease of acute and chronic rhinitis and allergic rhinitis caused discomfort. But taking this medicine should pay special attention to two issues:first, after some medication in patients with stomach will sometimes do not apply, this is because the drug on the cool, take the medicine after meals to avoid drug directly hurt the stomach. Need to be reminded of is that physical deficiency-cold, hypertension and heart disease patients, and pregnant women, breast-feeding women need careful rhinitis tablets. Second, the drug contained chlorpheniramine, after taking prone to symptoms of lethargy, sleepiness, thirsty etc, therefore can't drive or during a drug for aerial work.　Is finally a reminder, if taking 3 days in patients with acute rhinitis symptoms without obvious improvements, or other symptoms occur, timely treatment. Hubei provincial hospital ENT Deng Kebin, Associate Professor, see the family health report of March 3, 2011 edition of the original "scientific medicine"

With the guidance of the Yellow Emperor's internal classic health

TCM masters Forum "traditional Chinese medical science master" Wang Yuchuan--with Huangdi within by under guidance healthhealth views: "Yin out Yang into cycle theory"; health brain 3 wonderful enrollment: Science brain, and nutrition provisioning brain, and brain Department massage; raising renal, may wish to try try strong renal health Gong method; static to fostering spirit, and repair section check to, and large de increased life, and indifferent fame, and life frugal, and comprehensive recuperation of. Huangdi within by under in the of blood cycle theory is to "Yin out Yang into" for Foundation of, who called "Yin out Yang into cycle theory"-- Yin out Yang into blood cycleexpert interpretation: Huangdi within by under contains: "yin who main dirty, Yang who main Fu. Yang be bullied at the end of four, yin be bullied in five Zang-organs. "Mean, Yin is dirty, Yang is the truth, Yin and Qi and blood, as in the heyang, start and end points are different, different flows. Yang Jingzhong flow of blood from the limbs of the six Fu and finally the five Zang-organs; in the Yin meridians of the five Zang-organs of qi and blood flow to the end of the trunk and limbs at last. In short, is centered on the five Zang-organs, Yin, Yang, by the master in. Smooth flow of qi and blood, diseases not; poor blood, diseases are. Therefore, any disease, whether in the Zang-Fu organs, meridians, or in the flesh bones, be separated from the blood, must start with the recuperates, especially for suspected disease, diseases of the pathogenesis of some cannot be determined, from the start with blood is the most convenient is the most effective way. Today, many young people often occur dizziness brain up, low back pain, loss of appetite, weak night sleep disturbed, lethargy, emotional instability, attention is not focused and other symptoms, to look at the hospital, but they did not find anything wrong with, would heal also gain. In fact, led to a very important reason for this is the blood barrier, in addition to selection of drugs for regulating smooth blood also slowed down the pace of life, appropriate relax, and do more exercise. Note: 6 of the following methods allow you to quickly determine their adequacy of qi and blood, so as to make the necessary adjustments. Eyes: If the whites colors muddy, yellow, with streaks, notes lack of qi and blood. In addition, the eyes are wide open at any time, shows blood adequate, conversely, the eye bag is very big, dry eyes, heavy eyelids, insufficient descriptions of qi and blood. Skin: skin white lookin in pink, gloss, flexibility, no lines, no spot, shows blood adequate, conversely, the roughness of the skin, dull, dark, and yellow, white, blue, red, long spot, note lack of qi and blood. Touch of hand temperature: If the hands are warm all year round, shows blood adequate if cold hands or palms sweating, insufficient descriptions of qi and blood. Lunula of nails: under normal circumstances, attributable to the lunula of nails on the thumb area of 1/4~1/5, while the index finger, middle finger, ring finger up the lunula of should not be more than fingernail area of one-fifth. If the fingers are no lunula, or only on the thumb on the lunula, descriptions of qi and blood deficiency; if excessive lunula, too large, the susceptibility to diseases such as graves ' disease, high blood pressure. Gingiva: gingival atrophy, insufficient descriptions of qi and blood. Sleep: sleep, sleeping, and breathing even, a sleep naturally wake up, shows blood adequate; sleep difficulty, easy surprise wake up, frequent urination at night, breathe deep or snoring, insufficient descriptions of qi and blood. Mental who sleep less, rest time often lack law, work rhythm tension, plus missing movement, easy induced various disease--health brain 3 wonderful enrollment: Science brain, and nutrition provisioning brain, and brain Department massageexpert interpretation: a item investigation display, near 90% of mental who is different degree of Asia health state. Here are 3 ways, mental physical and mental health is of important guiding significance, specific methods are as follows. Learn science brain: hard work, actively create, can stimulate the brain cell regeneration, restoring the brain activity, is an important method of delaying aging. But the brain cannot overuse, general working hours should not exceed 2 hours, when the eyes are tired, you should stop eye closure meditation, and then look at the vision, take a deep breath dozens of times. In addition, when continuous intellectual, attention should also replace the work content, such as after the highly abstract, can read the foreign language, listen to the tape, replace images, to facilitate the balance between left and right brain activity. Using nutrition brain: the brain is made up of lipids, glycoproteins and other material. In addition, activities will also need a variety of substances involved in the metabolism of the brain. Therefore, the brain workers in addition to daily intake the necessary heat, must also add some special nutrients such as calcium, phosphorus, magnesium and vitamins b, glutamic acid, and so on, so to ensure the functioning of the brain. Brain Department massage health method: ① head massage: with hands before made inter-to Hou made inter-do comb my hair action; ② head side massage: with hands thumb press Temple (done so far outside SAG Department), remaining four means from scratch on both sides of by Shang to Xia do line massage, and by rubbing Temple (Shun, and counterclockwise direction the by rubbing number times); ③ bath surface motorcycle eye: hands palm rubbing hot Hou, from Shang to Xia, and from within to outside bath surface number times, and doing eye exercises is good conditioning exercises. TCM theory think, renal gas adequate, sexual function strong, can effective keep physical and mental health, but strong renal health does not like we usual by think of as, eat points dabu of drug on can has-- raising renal may wish to try try strong renal health Gong methodexpert interpretation: TCM on raising renal of method has many species, except drug outside, also has diet, and massage, and acupuncture,, are can reached strong renal Yang of purpose, following describes several easy, and effect significantly of raising renal Gong method, readers. Tooth pharynx and Tianjin method: every morning

Tooth after getting up 100 times, and then under tongue licking on the palate and tongue, gum, fluid-containing mouth after swallowing, sent to the pubic region. With solid-tooth effect of Yijing. Anal movement: shrink anal, breathe in the anus to tighten, exhale to relax, one pine for 1, 50 times in a row. Has effect of tonifying the kidney and strengthening waist. Double Palm lumbar method: take sitting position, tape two palms on shenshu (under the waist 2nd lumbar spinous process, open 1.5 inch), finger is on the gate of life points (2nd lumbar spinous process under SAG), double down on a Palm from friction 40~100, partially warm feeling. Have the effect of warming kidney for protecting semen. Massaging bubble point method: take seat, hand rub after respectively on both sides with two hands massage bubble point (on the underside of the foot of the SAG Branch) 100 times. With heart and kidney function. Dredge any du method: ① points God point shenque: take supine bit, hand rubbing tummy, another a hands pointing by God point shenque points (navel), implied number 60 Xia, and for hand then do 1 again; ② rubbing coccyx: take supine bit, hand rubbing tummy, another hand rubbing coccyx 30~50 times, and for hand then rubbing 30~50 times; ③ rubbing perineal: take supine bit, hand index finger by in perineal points Shang, pros and cons direction the by rubbing 30~50 times; ④ rubbing tummy: hands overlap placed in small abdominal, pros and cons direction the rubbing by 30~50 ring. With dredge du, the role of culture and help restore vitality. Above the law, both individual and comprehensive to do, as long as the long term, will receive the effects. Static to fostering spirit and desire, Tai Tak aging, fame, frugal living, comprehensive cure –"master of traditional Chinese medical science" keeping secret of Wang Yuchuanstatic to fostering spiritin the body's metabolic processes, regulation of various physiological functions need God. The plain questions? pathogenesis island life insurance set contains: "God is too use the Dr, its reservoirs, static and to keep it. "So-called" static "mainly refers to the static God no thought, no, even with God, but also to prevent God too. Private fostering spirit is aimed at fostering spirit, to quiet for Dafa. Only quiet, fantastic party may keep. Private fostering spirit the application of the principle can be summarized in three: is peace-oriented, static instead of God, the so-called "indifferent nothingness" of the State; Second, less taking into account the less thinking, God, without excessive consumption of Dr, but God; three is always optimistic, and angry, innocent read wishful thinking with God without agitation. Repair section check tohistory health home are very attention seven ambience photo, summarized up can is divided into 4 method: a is moderation method, is harmonic, and moderation emotion, prevent seven emotions had very; second is soothing relief method, is to accumulation, and depression in heart of bad emotional, by appropriate of way xuanda, and vent; three is transfer method, is by must of method and measures change people of thought focus or change its around environment, from emotion imbroglio in the liberation out or transfer to other things Shang; four is love records restricting method, is under love records and the five Zang-organs between exists of yin and Yang five elements health grams principle, with mutual restricting, and mutual restraint of love records to transfer or interference original on body harmful of love records. De agingcorrect mental recuperation, there must be a correct Outlook on life. Only confidence in life, goals, and the pursuit in order to better moral cultivation and cultivation of the mind, so as to promote the physical and mental health. Fameand profit from the outside world, it is necessary to have experience and stability, and wrong, maintaining harmony and stability of the State of mind. Living frugal frugal are characteristic of every intellectual life. I don't like abundant fish and meat rich food since childhood, and accustomed to people that plain, simple, orderly. Comprehensive cureTCM must proceed from the overall, comprehensive consideration, comprehensive recuperation, its main elements include along the four seasons, adjusting diet, abstain from sex, flirting, aspiration and dynamic forms, such as acupuncture, massage, drugs and health aspects. Introduction to expertWang Yuchuan was born in 1923, chief physician beijingzhongyiyaodaxue, Professor, the famous Chinese medicine, the Yellow Emperor's internal classic and basic theories of Chinese medicine experts for the "traditional Chinese medical science teachers in the capital", in 2009 was awarded the "master of traditional Chinese medical science" title, awarded. Was editor of the Yellow Emperor's internal classic asked translation-release, the handouts in political rights, the Ministry of health preserving of traditional Chinese medicine, and many books.

See the family health report of March 3, 2011 edition of the original "health in traditional Chinese medicine"

Best antler buccal

Antler containing clothing effect best Hebei province hejian city people hospital Jun Di Rainbowantler is sika deer or red deer, male deer head Shang has not been ossification and with hair of young angle, has supplement renal Yang, and Yi fine blood, and strong bones of effect, often for treatment fine anaemia virtual caused by of Vertigo tinnitus, and feared cold limb cold, and impotence premature ejaculation, and lumbar knee still ached, and children development bad, syndrome. Antler of common dose for 1~3 grams, taking method many, main has following several: ① containing clothing method: to antler tablets into mouth, let saliva will its moist Hou, slowly pharyngeal Xia dissolved has antler of saliva, last will more than slag chewing broken pharyngeal Xia, this method absorption best, effect best; ② take after mixed with water method: will antler inquiry into fine late, with light brine sent clothing; ③ medicated wine method: take antler tablets 100 grams, with wine 500 ml immersion 1 week Hou to drinking, each 10~15 ml; ④ herb tea method: take antler, and tea the moderation, with boiling water rushed bubble, informal Shi frequency drinking, repeatedly rushed bubble times Hou, will tea and antler together chewing broken pharyngeal Xia. See the family health report of March 3, 2011 edition of the original "health in traditional Chinese medicine"

These types of disease are "braces"

This several disease are is "pole" out of are is aking Zhuang lost Lao Falcon blowing "/>Ministry of health chief health education expert Hong Zhaoguang said:" ancient era, gastric apart from digestive outside, also play with reserves of function, eat full a meal hungry three days also no problem; and now people every day some eat, and meal meal eat was good, if a people of gastric every day can holds 1 kg of food, just fill half, on enough its day by required has. Otherwise, will only make overload operation of the body, causing a series of health problems. "Obesity: people eat high fat high protein foods, more difficult to digest, the excess" nutrients "accumulate in the body, obesity and its consequences is a series of rich man ' s disease. Obesity will include cardiovascular disease, high blood pressure, arteriosclerosis, diabetes, fatty liver, cholecystitis, coupled with the resulting complications, may reach hundreds, very scary. Portal hypertensive gastropathy: bring direct harm is too full to eat the burdens of gastrointestinal tract, dyspepsia. Gastric mucosal barrier easily damaged, resulting in indigestion symptoms stomach inflammation, if this situation persists, diseases such as gastric erosion may also occur, gastric ulcers. Intestinal disease: China Taiwan scientists found that fat plug in the bowel, causing intestinal obstruction, black, blood in stool.　　Fatigue: eat satiety can cause slow reaction of the brain, accelerated aging of the brain. Cancer: Japan scientists point out that eating so full will result in suppression of cytokine-cell carcinoma of activities to reduce, increase the risk of cancer. Alzheimer 's: Japan experts found that about 30%~40% of senile dementia patients, young adults have long-term habits of full stomach. Osteoporosis: long-term full stomach makes bone decalcification, osteoporosis probabilistic will be greatly enhanced. Disease: eating and drinking too much can hurt one's urinary system, because too many non-protein nitrogen to be discharged from the kidney, is bound to increase the burden on the kidneys. Acute pancreatitis: a dinner too better than full, combined with too much alcohol, easily-induced acute pancreatitis. Pl: full dinner, bulge caused gastrointestinal on peripheral organs of oppression so exciting "wavy" spread to other parts of the cerebral cortex, induced a nervous breakdown.

See the family health report of March 3, 2011 edition of the original "diet and health care"

Radish shun gas against a cold pot of water.

<p> radish boiling water along a cold air anti-air defense along a cold "/> <wbr> <wbr> <wbr> early spring, yang rose hair. At this point the body's yang qi also conform to the germinal Chunyang, .metabolism, under the "Heaven corresponding" the health concept, focusing on diet to restore Fu Yang, Xin Gan for divergent nature have to eat some food, less consumption of food with sour astringent as to make the body healthy and vigorous rising yang. .<wbr> <wbr> <wbr> the many seasonal fruits and vegetables, juicy radish both Qi and aid digestion, but also control cold, is early spring, the cheapest and effective "health food" one. Li .In the "Compendium of Materia Medica" in the clear that the carrot can "under the gas consumption in the Valley and to evil heat", the public and even the "carrot eat vegetables, Shabing no harm," said. early spring turns warm again ., physical weakness of the people, and feel the cold pathogen and lead to cold. How drunk as a tea with boiling water radish, can prevent a cold. <wbr> <wbr> <wbr> specific practices: Fresh juicy radish 250 grams, without .peeled, washed, cut into thin slices, add three bowls of water, boiled bowls, first served a bowl of hot (visible amount of sugar to taste); 1 hour after the second dose after heating bowl. do the same .law and even served two or three days, can be effective in preventing colds. <wbr> <wbr> <wbr> need to be reminded that, due to radish cold, stomach Deficiency or cold side of yin constitution should not eat. In addition, twelve .refers to the ulcer, gastric ulcer and chronic gastritis patients were not eat carrots. and in view of a gas line broken gas radish effect, taking medicine, especially taking ginseng, astragalus and other persons qi drugs, should not eat carrots at the same time to avoid ."make a break for a white busy". </ P> <p> see the original "Family Health News" March 3, 2011 10th edition of "health food" </ P>.

Urination, the most useful anti-inflammatory drugs.

<p> urination, the most useful anti-inflammatory drugs <wbr> <wbr> <wbr> According to the World Health Organization survey of adult women, is not the most common symptoms of fever, cough and headache, but a private office .The itching and smell. .<wbr> <wbr> <wbr> prevention of vaginitis, should first develop the correct habits. .Vaginitis just too many "clean" trouble. .In addition, the physical condition and immunity related to the body over-exertion or environmental instability, and sometimes it will show as gynecological diseases, if symptoms do not improve, gynecological problems will not be significantly improved. .<wbr> <wbr> <wbr> urine of bladder and urethra play a role in washing, preferably 2 to 3 hours each time urination, discharge beneficial bacteria, is the most practical way to prevent infection. .Recommend drinking at least 2000 ml daily for women, especially rich in vitamin C drinks, it can enhance the acidity of urine. .For women with recurrent vaginitis, when sex can play a preventive effect of condom use, and to eat less sugar. .Cotton underwear is better when you choose to, and should not be too small or too tight, should be changed every day. .Obstetrics and Gynecology, Peking University First Hospital, chief physician LIAO Qin-ping </ P> <p> see the original "Family Health News" March 3, 2011 12th edition of "gender health" </ P>.

Hyperplasia and more Anrou Tanzhong Point.

<p> hyperplasia more Anrou Tanzhong Point <wbr> <wbr> <wbr> Chinese medicine, in the middle of the body through the line in front of a meridian is called the Conception Vessel, Yin and blood to regulate the body's "command", and women .closely related to some special physical activity. .Women's routine health care, conditioning is essential for the Conception Vessel, and the smell of mutton point is even more vulnerable. .<wbr> <wbr> <wbr> Shanzhong points in the chest, the current median line, 4th intercostal level in the mid-point between the nipples. .Because of its ownership Ren, near the breast, is related to disease prevention and treatment of breast system will use the points. .Usually self-massage Tanzhong Point. .Specific methods of law and pushing, rubbing, kneading is rubbing with the fingers, each about 2 minutes; push is the belly with both hands from the throttle in the thumb hole along the midline before the push from the bottom up, slowly and evenly, each .times about 2 minutes. .Branch of Guangdong Provincial Hospital Medical Center physicians well 二沙岛 love plain text, see "Family Health News" March 3, 2011 12th edition of "gender health" </ P>.

To go to the bathroom before running.

<p> to go to the bathroom first before running to go to the bathroom "/> <wbr> <wbr> <wbr> in the morning run, some people anxious because it means a sudden stop to urinate, the results of dizziness, and even individuals .shock occurs. This phenomenon is called gravitational shock, because the moment of cerebral ischemia. <wbr> <wbr> <wbr> <wbr> people in the running, the contraction of lower limb muscle tension relaxed, the muscle capillaries .a lot of expansion, the amount of blood flowing through the lower limb muscles than usual increase significantly. leg muscles contract and relax rhythmically, squeezing of the lower extremity arteries play a role in helping lower limb blood flow back into the heart. If you suddenly stopped running on the way, lower extremity .the role of the rhythmic muscle movement disappears, together with gravity, a large number of blood temporarily stranded in the lower extremities, change thy blood less, resulting in a corresponding decline in cardiac output of blood at this time, the blood supply is also a corresponding reduction in the brain, the brain will produce .only temporary ischemia, the infirm to dizziness or even shock may occur. <wbr> <wbr> <wbr> gravity shock occurs, patients should be supine, legs elevated, loosen the collar and massage, patients with brain .the general phenomenon of ischemia can lift, people wake up soon. To prevent the occurrence of gravitational shock, urine solution before running, do not suddenly stop running on the way; finish and do not suddenly stood still, should continue to be relaxed jogging, walking .a gradual transition to normal. text see "Family Health News" March 3, 2011 14th edition of "fashion health" </ P>.

The stomach is not good belly rub pm.

<p> bad stomach belly rubbing two in the afternoon two in the afternoon rubbing his stomach "/> <wbr> <wbr> <wbr> gastrointestinal function of poor people, has struggled to find a good way to promote digestion. China Academy of Traditional Chinese Medicine .Professor Yang Li, Xiyuan Hospital, give advice, in the afternoon 1 to 3 points this time rubbed his stomach and promote digestion was the best. <wbr> <wbr> <wbr> pm 1 to 3 points, small intestine in season, .function of the small intestine is to absorb digested food is the essence of the spleen and stomach, and then assign it to the various organs. Anrou stomach can accelerate the absorption of the small intestine, which can promote digestion. In addition, rubbing his stomach on the abdominal cavity (the navel 4 .inch) can be attending stomach pain, bloating, vomiting, stomach diseases and other cards. So, bad digestion, it must often sit in offices, can be 1 to 3 points in the afternoon sitting at your desk, gently rubbing his stomach ., each massage to 30 to 60 times better. text see "Family Health News" March 3, 2011 14th edition of "fashion health" </ P>.

Is it safe to eat liver to the body?.

<p> nutrition counseling to the body if it is safe to eat liver? .Ms. <wbr> <wbr> <wbr> Neimenggulv advice: I see reports of liver cholesterol content in egg cholesterol with a similar, or the detoxification organs contain "toxins" will be poisoned to eat, what this argument is substantiated .? .Can not be used instead of pig liver, chicken liver contains "growth hormone" it? .<wbr> <wbr> <wbr> Answer: The liver cholesterol content is higher, but its high nutritional value, vitamin B1, vitamin B2, vitamin A, niacin, folic acid, iron, selenium, nutritional supplements if necessary .then just eat a small amount each time, that is, a few films, can provide a lot of vitamin A and iron; liver safety and animal drugs and feed quality of relationships is very large, if the pig with a lean .So the liver is dangerous. .In contrast, chicken liver safe, because feeding chickens a short time, the accumulation of pollution, do not need to add lean chicken, pork, beef and other than the dosage is low; growth hormone is a protein hormone, it will lose heat .activity, so do not worry. .</ P> <p> vinegar added preservatives can buy it? .<wbr> <wbr> <wbr> Shijiazhuang City, Hebei Province Liu advice: I see a kind of vinegar sold in supermarkets contain sodium benzoate (a food preservative) and the other did not contain sodium benzoate, but with sugar and salt ., will choose which approach? .<wbr> <wbr> <wbr> Answer: you provide the list of ingredients of vinegar, did not influence the choice. .Need to see is how the quality of vinegar in itself, is pure wine, the acidity is high, whether the rich natural flavor. .A poor quality of the vinegar does not add preservatives are not worth buying. .Depends on your purpose, you need to focus or light sour point. .Acidity of the general antibacterial capacity stronger. .</ P> <p> see the original "Family Health News" March 3, 2011 16th edition of "nutritional food" </ P>.

A 32-year-old female teacher summed up the sentiment of life.

<p> stay up all night is equal to suicide - a 32-year-old female teacher summed up the sentiment of life <wbr> <wbr> <wbr> critical point in the life and death, you will find that any of the overtime, to give yourself too much .pressure, the demand for cars and homes, these are clouds. .If you have time, have fun with your children, to give parents the money to buy a car to buy shoes, do not replace it hard big house, and the love of people together, dwelling too warm. .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> < .wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> .<wbr> - extracted from the Juan "life diary" <wbr> <wbr> <wbr> Yu Juan, female, aged 32, native of Shandong Jining, returnees, Ph.D., Fudan University, Outstanding Young Teachers, a two year old mother of .patients with advanced breast cancer. .A young life, the edge of death, illness, written with his life and diary details of life reflect on their own overwork, hoping to use their own perception of life as you and I bear the pressure of life to remind him. .<wbr> <wbr> <wbr> relationship between cancer and how I have <wbr> <wbr> <wbr> "the most painful thing in life, there are three: mother died young, middle-aged widowed, childless old age, if I go ., my parents, husband and children, will face the pain, so I have to be strong to survive. "in Juan said. .<wbr> <wbr> <wbr> Juan have been thinking on why they get cancer? .This term she never thought it would, and their contact with, in her view, she had breast cancer, the probability is so small: "First, I did not genetic; second, my body good; Third, I .just given birth breast-fed for a year; fourth, breast cancer patients are over the age of 45, I was only 31 years old. "But the reality is so cruel, diagnosed with advanced breast cancer, only a maximum of a year or so .life. .<wbr> <wbr> <wbr> 2009 年 12 months, counting on the body is very healthy at the Juan was diagnosed with cancer, like a bolt from the blue as the family was shocked, she is an only women for university graduate students for Ph.D. study ., just returned to work 3 months, 1 year old son had just called her mother will all just begun, are necessary to an abrupt end? .<wbr> <wbr> <wbr> optimistic about finding a miracle of life <wbr> <wbr> <wbr> "Cancer is a watershed in my life. others seem to make my life ruined, but I did not do too much damage for loss of life .. Apart from the pain, their happiness would go so easily. "at Juan in her diary reads. .<wbr> <wbr> <wbr> 2010 年 1 month, at the Juan further confirmed from Ruijin Hospital: advanced breast cancer. .Because the cancer has spread to the body trunk bones, she can only choose chemotherapy. .The initial response to chemotherapy in a large, vomiting has been kept. .Because the body can not move, even if the vomiting, she can side head, up to 45 degrees, body, pillow, bedding, clothes, all of vomit, and sometimes vomit spewing out from the nasal cavity in the day, dozens of times. ."At that time, I did not cry. Because I wanted to stick with it, I can live." <wbr> <wbr> <wbr> Write diary so more people know about cancer, cancer <wbr> <wbr> <wbr> enthusiastic .online for her colleagues launched a fund-raising. .Even some people who do not know, also lent a helping hand. .Available at the same time, it felt at the Juan can not afford. ."Do not know how long it can hold its own, do not want to owe too much in this world." Until one day, she successfully discouraged his ward, a cancer girl attempted suicide. ."So I live, it is not without merit, at least I can be a flaunt." <wbr> <wbr> <wbr> <wbr> Is Juan seems that she needs to do something meaningful, so that more people understand .cancer, and away from it. .With this in mind, in the Juan opened a blog, blog, called "To Live is king." .<wbr> <wbr> <wbr> "I think my cancer, many factors must be the result of cumulative effect." in Juan said, life is more important than money, more people want to see her record Yongming .After the text under the inspiration can be more concerned about their body, a better understanding of the most important thing in life is. .<wbr> <wbr> <wbr> stay up really suicide <wbr> <wbr> <wbr> remembers that, I basically slept until 12. .Learning, it seems like the GT test worthless certificates, PubMed is the reason for imposing the same time, chat, web chat, BBS irrigation, disco dancing, eating, K Song, bowling, eating, a person daze (known as .thinking) filled with reasons not openly every night. .Staying up all night when severe, is also basically the usual going to bed early before 13:00. .Then I had cancer, began learning Chinese, and know stay up directly harm the liver. .The metabolism of the liver is the largest human organ, the liver damage which would impair the body. .Therefore, the "long-term stay up all night is equal to suicide" is not an exaggeration. .Therefore, doctors recommend that people start from 23 o'clock to go to bed, next 1 to 3 is entered deep sleep state, properly revitalized liver blood. .</ P> <p> Related links: </ P> <p> Know <wbr> <wbr> <wbr> stay up all night against health Rehabilitation Hospital of Nanjing, Wang Ting, MD, director of the Center reminded, stay up late there are many hazards, such as .long-term "black and white reversed," will make increase the risk of heart disease and other cardiovascular disease risk, or even sudden heart attack; cause low immunity, cancer will swoop; the same time, will cause various .gastrointestinal diseases, lack of energy, skin abnormalities, vision loss and other issues. .<wbr> <wbr> <wbr> Gansu Provincial People's Hospital, rheumatism, MD, Professor Wang Jinping, director, people who stay up all night to the long-term three suggestions: First, increase nutrition. .Recommended to add some more food rich in vitamin A, such as animal liver, egg yolk, fish roe, etc.; appropriate under the guidance of a doctor to take some vitamin supplements are also beneficial. .Second, make up sleep. .Proposed arrangements for a nap after lunch will help restore physical strength. .Third, the physical exercise. .If other reasons because of their work can not rest, not to rely on coffee, tea and cigarettes stimulation to stay awake because caffeine can stimulate the secretion of excitatory brain substance, easily lead to insomnia, but also to elevated blood lipids, cardiovascular health hazards .. .Best to do some simple activities, such as in situ Slow walk, tai chi, kneading the temple, or do bend, kick, turn neck, limbs and head and neck such as gymnastics. .</ P> <p> see the original "Family Health News" March 8, 2011 1st Edition </ P>.

Mo was "useful" and seduced by drugs.

Mo was "useful" and seduced by drugs <wbr> <wbr> <wbr> homogeneous community with many years of chronic cervical spondylosis old man, used a variety of drug efficacy was not obvious. .An old friend called to tell him there is a "XX Zhuanggu pill" of medicine, is very useful for cervical disease, and drugstore buy. .Let the old man to spend a higher price to use, pain relief immediately, really very useful. .Can be used as a small six months after the elderly, does not go to the hospital because of a thigh examination, was diagnosed with femoral head necrosis. .It turned out that the drug had been banned due to excessive steroid use. .<wbr> <wbr> <wbr> Old people are inevitably ill, drug use disorder treatment often eager, trying everything. .Life because of lack of information, are used to shopping in the past way of thinking, that the market is not "useful" good goods, to be taken after a disadvantage too late. .<wbr> <wbr> <wbr> <wbr> the moment, some lack of social responsibility of the manufacturer, to seize ill-gotten gains, often does not fold in the means of propaganda in the "works" on an issue. .Therefore, "effective" and is not necessarily good. .Remember when the elderly: is not immediately effective painkillers like, black hair dye is not the more the better, the bigger the better pesticide is not lethal. .By extension, the stronger the better detergency detergent is not, flour, white fungus, dried bean curd is not more white the better, not more fat prawns seafood, the more the better bright, dry bean curd tension than the more the better, tomatoes ., candied fruit, etc. is not more red the better, the better fruit than the more gigantic, and so on. .<wbr> <wbr> <wbr> <wbr>, of course, to prevent being "useful" are confused by the abuse, in addition to elderly people pay attention to understand the modern scientific information, alert, our older organizations, community organizations, the media, .especially the elderly around the children, should be more for the elderly to learn new knowledge and understanding of the new information to facilitate information to ensure the health of the elderly a sense, a sense of security, a sense of happiness! .See the original "Family Health News" March 8, 2011 version 1.

Cancer patients with bone metastases only "standing still" do.

<p> cancer patients with bone metastases only "standing still" do the three oncologists Detailed guidance of experts Misunderstanding: Internal Medicine Affiliated Cancer Hospital, deputy director of tension <wbr> <wbr> <wbr> bone metastasis of many cancer patients and their families .afraid to hear the news, if detected bone metastases, mean that the patient had "no cure", only "standing still" out? .Over the past decade, many disciplines in the pathogenesis of bone metastases, control methods and other aspects of groundbreaking research. .For example, although the clinical breast cancer patients had bone metastases, but after receiving proper treatment the symptoms will be controlled to improve the quality of life and prolong survival. .<wbr> <wbr> <wbr> misunderstanding: all advanced cancer bone metastasis <wbr> <wbr> <wbr> bone metastasis is tumor spread to the bone in some way place. .People often think of cancer to bone metastasis occurs late. .In fact, not all advanced cancer bone metastasis occurs, the key depends on what the tumor. .Most vulnerable to tumors of bone metastasis of breast cancer, prostate cancer, lung cancer, although the high incidence of bone metastasis, but not all these types of cancer occur in patients with bone metastases. .Breast cancer 50% to 70% of bone metastases, about 30% of lung cancer bone metastases. .And gastrointestinal tumors, such as stomach cancer, liver cancer, the probability of occurrence of bone metastases is low. .<wbr> <wbr> <wbr> Myth: advanced cancer bone metastases are <wbr> <wbr> <wbr> bone metastases is often said that the advanced stage of cancer has no cure and survival time in days only .calculation. .In fact, bone metastasis is not always in the late case of bone metastasis of lung cancer usually is certainly late, but if a bone metastasis of breast cancer is not advanced, the patient can even survive for several years. .<wbr> <wbr> <wbr> Myth: the onset of bone pain <wbr> <wbr> <wbr> the beginning of bone metastasis is not a place there will be pain. .Late bone metastasis to the severe pain will appear basic, but not all of the early bone metastases showed pain. .Clinically, some people because of bone metastasis bone pain only to find that some people do not have pain because the doctor only to find bone fractures. .<wbr> <wbr> <wbr> therapy: diagnosis and timely treatment of bone metastasis bone metastasis <wbr> <wbr> <wbr> addition to pain, dysfunction may also occur, pathological fractures, hypercalcemia complicated by a series of bones .disease, spinal cord compression transfer can also occur even paraplegia. .Patients with bone metastases should be in anti-tumor therapy based on palliative care, to enhance the overall quality of life, and actively prevent fractures and paralysis. .Because once paralyzed patients with bone metastases, life expectancy is greatly reduced. .<wbr> <wbr> <wbr> application of bisphosphonates is a successful palliative care model. .Bisphosphonate therapy is currently the standard treatment for hypercalcemia and bone metastasis of cancer has become the treatment of one of the drugs, can inhibit osteoclast activity due to increased bone resorption caused. .2010 "cancer bone metastasis and clinical diagnosis and treatment of bone related diseases expert consensus" that, once diagnosed cancer bone metastasis, the recommended starting bisphosphonate therapy. .</ P> <p> see the original "Family Health News" March 8, 2011 2 "Medical Guide" <wbr> </ P>.