Man charm Dance: Aerobic Kick Boxing.

<P> Daily shuttle in the evening the crowd you can feel the pressure everywhere, work, life, and many, so you no place to vent. .Simmering pressure once it started, not only can make your skin lost its luster, so that your body sick, you and he also trigger emotional crises. .</ P> <P> In fact, the decompression is the eternal theme of urban white-collar workers. .If yoga, SPA is a gentle way to free your mind, then aerobic boxing is to allow you to complete the movement in the intense passion of the process of release. .</ P> <P> aerobic boxing (kickboxing), first by creating a black wrestling world champion, but only recently in the country to a certain degree of development. .It is characterized is boxing, karate, taekwondo, martial arts and mixed with some dance moves, and combined with the dynamic full background music. .Highly explosive action, so that you vent the sweat of passion and youth. .Aerobic Kickboxing Exercise can not only proceed from the fashion, fitness for purpose and should, of course, in practice, there are still many problems need attention. .</ P> <P> 1, warm-up time should be sufficient, otherwise the body can not get enough stretching. .Leg should be in class every 15 to 20 minutes for a stretch. .</ P> <P> 2, abdomen, jaw tightened, his hands fist in his face (defensive position) to keep breathing, do not hold your breath. .</ P> <P> 3, to avoid lengthy and specialized training like athletes, should be a large amount of exercise alternating with low physical activity and exercise. .</ P> <P> 4, forward twisted side kick does not cross, otherwise it will lead to pressure to focus on the knee, a sprained knee, will be stretched toes, should be cross-toe side to reduce the knee twisted lateral pressure. .</ P> <P> 5, the knee not stiff, to reduce the buffer. .Lift up your knees when in the turn, otherwise it will sprained ligament. .</ P> <P> 6, hit fist punching when driven by the shoulder, hit the completion of punches and kicks until looking at targets. .</ P> <P> 7, to avoid the crowded room in the post-kick action. .</ P> <P> 8, to avoid the elbows, knees too much force; avoid or dodge the hit action while the Dongzuoguotai dislocated, to avoid reverse the action. .</ P> <P> 9, if the following occurs, stop the exercises (leg fatigue, pain in the body appears like the local discomfort, dizziness, rapid heart rate, etc.). .</ P> <P align=right> (internship Editor: Sun East) </ P>.