Lahti sculpture sexy lines.

<P> Dream the only have one regret is never worn a bikini to the beach show. .Sun bath than the courage of foreigners, we are really too conservative, but what can it? Not clear our lines more than muscle, but not uniform and smooth, how confident at the beach Xiushen Cai? </ P> <P> .Hot / body / movement, let the body heat up first. .Gymnastics, movement activated cells, in order to avoid muscle strain in the movement is. .Remain seated, back as straight, his hands light Rotary ankle, thigh and chest interval punch, punch interval back of the thigh and calf keep the body stable, inhale roll back, exhale back to restore the body center of gravity. .</ P> <P> Games / action / horizontal support to keep kneeling, hands and knees support the body. .Inhale, right leg extended back as far as possible parallel to the ground, control the body core stability, while stretching left arm forward, keeping the legs and arms parallel to the ground, exhale, slowly drop your arms and legs. .</ P> <P> hands and feet alternately. .Do this action must ensure that the arms, back, legs in the same straight line, tighten the abdominal muscles to control the power back, let the body balance and stability. .</ P> <P> training purposes: abdominal muscles, the gluteus maximus </ P> <P align=right> (internship Editor: He Lili) </ P>.