Aerobic exercise make Willow lumbar

Have a slender waist, you wear and low waist Lo Shi small hot pants when he makes you more audience attention.

However, with slender waist of a more important reason is: your health. With 35 inches or even thicker waist people more likely to suffer from heart disease and diabetes. Smart diet, aerobic exercise and following the tightening of the abdominal exercise can keep you away from the danger zone. These actions focus on the side of your body fat. Each week to do 2-3 times, interval day to do it once.

Sitting knee down campaign

Keep the spine straight, knees bent, sitting in your ischium, feet flat on the ground, ankle and together, put your hands behind you as support.

Focus on your abdominal muscles, put your legs left on low until they are about 6 feet from the ground, keeping your ankle pressure together, shoulder leaning forward.

Scroll your feet, but don't leave the ground. Keep 1 seconds, and then use your abdominal muscles slowly pulling your leg up, and then turn right. Don't keep your knees directly on the physical side, that controls your movements. So from side to side for 1 minute.

Side pressure campaign

Use your body right book lying on the ground, legs straight.

Put your right forearm around your waist, put your right hand on your left. Put your left hand on your brain, the left elbow pointing to the ceiling. A simple version, do not lift the legs as long as the lift your upper body.

Use your left oblique muscles (which is not your right arm), shrink your stomach and your left shoulder off the ground about 2 to 3 feet, and turn your left leg raised about 12 feet, maintain this action 2 seconds, then slowly return to the initial position.

Start on the right side of the left side of the body do 5 to 8.

Gradually increased to each side of the body 12 to 15 times. Each time you do a 1 to 2 groups and each group rest 1 minute.

(Edit: practice dongmin)

Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]

Excellent man muscle revealed!

All the attempts to self-flagellation fitness method

9 the most economic Devil Shoushenfa

Ten mistakes derail your fitness

50 tips! best smelting out jeans fit

Don't spend money on getting the devil is the secret of the seven

Overcome the obstacles of 10 mental disorder

Chest exercises 6 rules and plastic steel breast muscle