Ultimate male and female boxing.

<CENTER> </ CENTER> <P> practice points: </ P> <P> 1, warm-up time is adequate and the body get enough stretching. .2, abdomen, jaw tightened, his hands fist in his face (defensive position) to keep breathing, do not hold your breath 3, to avoid lengthy and specialized training like athletes, should be a large amount of exercise alternating with low physical activity and exercise 4, side kick, .do not move will lead to pressure to focus on cross-twisted knee, sprained knee, will be stretched toes, should be cross-toe side to reduce the knee twisted lateral pressure 5, the knee not stiff, to reduce the buffer. .Lift up your knees when in the turn, otherwise it will sprained ligament 6, the hit boxing punch when driven by the shoulder, hit the completion of punches and kicks until looking at Goal 7, to avoid the crowded room to kick after the .Action 8, to avoid the elbow, knee too hard; avoid dodge or hit action while the Dongzuoguotai dislocated to avoid reversing the action 9, if the following occurs, to stop the practice (leg fatigue, pain in the body appears like the local .discomfort, dizziness, rapid heart rate, etc.) </ P> <P> benefits: </ P> <P> 1, improve heart and lung function; 2, the enhanced sensitivity of the body; 3, reduce fat, tighten the upper arm, back, legs .fat effect is obvious; 4, the release of passion, relieve stress; 5, empowerment; </ P> <P> Courses: </ P> <P> A, trainer of professional conduct; B, skeletal muscle and sports injuries, etc. .basic theory; C, to explain the basic movements (boxing, footwork, terminology, and routines); D, Class IX, comb plate; E, physical training; F, the use of technical terms; G, music analysis and selection; H, .Fighting classroom arrangements and confident (atmosphere mobilization); I, wrestling coach class image and Character. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.