-Gymnastics for white-collar men more attractive

In the white collar worker, some male staff were in peacetime don't pay attention to movement, play too often, the daily accumulation of abdominal fat, forming conspicuous "beer belly".

Some men also appear hip mast, thigh stout, lossy image of the body. Here is their own above bad shape of men a prescription, recommended a set of popular abroad, in the Office of the special aerobic exercises. As long as taking the time to do 15 minutes a day, about a month, waist and abdomen and buttocks "stay" of fat will gradually disappear, a male body will definitely charm you.

Bent arm movement:

The phone book, and so a certain weight of things into her purse, then hand hold package handle and repeated it to bend the arm of forms, starting from the waist, mentioned the shoulder alternating left and right arm, back and forth to do 30 times.

This movement can be effective in stimulating the biceps, make it sturdy developed.

Bent arm exercises can exercise your upper body, say goodbye to single book, thin upper body, and do a get strong arms and generous chest.

A push-up exercise:

Your hands are placed in the left shoulder about a fist interval outside of the second Chair, the body tries to keep a straight line, and then doing push ups.

This movement may exercise the upper arm triceps.

Push-up exercise B:

Getting ready for movement and posture, but A the same as increasing exercise intensity, feet-on the table.

Straighten legs. slowly doing push ups, so you can make the lateral arm muscle groups are stimulating, gradually become resilience.

Squat movement around the legs apart, and shoulder width, legs slightly outwards, tip legs slightly bent and hands hold after the brain.

Then, enable hips slowly underground squat until thighs and the ground plane. Then slowly recovering, careful not to straighten the knee.

Knees and movement:

Hips slightly contact Chair, hands on the edge of the Chair.

Let the knee bending, easily legs spell creeping, and then, slowly so that the knees to chest near, then slowly recovering.

Sideways movement of the handheld for proper bending the weight of the bag, hand in hand on the head.

Then, handbag like pulled to ground the same natural droop, body followed with side bent. Recovery actions are: slowly on the handbag, your body is slowly straighten. Alternating left and right side.

Lower body training:

Want to make the buttocks, thighs and energetic tighter, creating an ideal lower body, please do the following:

After the song movement:

Feet apart and shoulder width, a hand on his chair, let the upper body remains stationary, and then, quite forward knee, and is slowly drop waist. backward tilt, maintain this posture, until more fatigue.

This principle enables the front part of the thigh muscles strong, consumption of fat hips.

(The right to practice editing: longwin)

Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...

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