Exercise in no way implies sweat, in advocating, aerobic exercise, gentle and simple hand cast more conducive to burn excess fat and shape the perfect fit, like a Pilates.
Something like Yoga, something like ballet, highlight the combination of movement, to accommodate different exercise, Pilates is becoming a fitness "fans" were the most fashionable sports.
Difficult to resist the temptation to Pilates fitness, as its name suggests mysterious, attracts fitness who went into the it world.
What is the Pilates
Germany were Joseph · Pilates small ailing, he will keep in the Eastern, Western, such as yoga, Tai Chi, ancient Greece and Rome by the traditional method, combined with the mastered their design of instruments and movement skills, creating a Pilates.
Now, Pilates has evolved as a noun, refers to all use of Joseph · Pilates movements training courses.
The current gym Pilates courses are designed to work at the Office of population, mostly for the abdomen, hip muscles, shoulder, back and other parts of the body's muscles training. Regularly for Pilates exercise, can correct body posture, waist, neck, shoulder, tighten up the arm, abdominal muscle relaxation. Now, many professional athletes with Pilates exercise to prevent sports injury.Pilates VS Yoga
Practicing Pilates and yoga, you can retreat.
In contrast, the practice of Yoga focuses on mood, Pilates is more focused on body muscle exercise. Pilates with slow movements, for a long time to control the muscles, so as to achieve the energy consumption of various parts of the body seeks to emphasize the rigid, Sophie, in order to achieve the integration of mental and physical exercise. Pilates can strengthen the body's sensitivity and flexibility, it is more important to be able to quick ways out of the tall compact shape, especially on the back, abdomen and buttocks muscles curve--very helpful.Pilates and yoga are very particular about breathing methods, different is that yoga is the nose nose breath, Pilates is the nose mouth breath.
So, do Pilates have a swim in the air. There is a long-term exercise, Pilates Member says: "I feel the muscles and ligaments seems to be long, the body of louvres are excluded, the body's flexibility and control are enhanced. ”Regain balance
All actions are Pilates emphasizes the concept of gravity.
Modern life, right-handed, habit easily lead to imbalance in the body, long hours at the desk and computer work can also cause muscle development imbalances. While Pilates exercise requirements correctly use your body weight, play their strength. For example, "side kick", in order to stabilize the upper body, Rotary lumbar and at the same time must maintain the loin is still firmly sat on the mat. So, keep your balance while strengthening the body's Center of gravity, one month after training, you will find their own hands and all the rooms have changed.The basic elements of Pilates
"Dedicated, control, gravity, and respiratory, smooth, accurately, relaxed, lasting", this is the 16-character of the basic elements of Pilates.
Focus on a training to concentrate, quietly listen to "the body".
Control actions are in place to make sure the location of the coaching requirements.
Weight of a full use of its own gravity, to exercise the muscle resistance.
Breathe a do, pay attention to the breath of depth, to the extent possible, use abdominal breathing methods.
Speed too fast, and action speed basically the same. Campaign to the attention of the breath, when attention getter. Further attention should be concentrated.Smooth action, one seeks to speed even.
Accurate movement is not accurate, the training effect will be greatly diminished.
Relax in a lying on the floor among meditation, feeling my body carefully: which shoulders higher head and feet which lighter
Endurance a consciously contraction of the muscles need to practice, maintain a long muscular tension, greater consumption of energy from different parts of the body, which is more than doing sit-ups on dozens more effectively.
Special reminder: Pilates is a relatively safe exercise, but it's also not everyone can practice.
As a result of this movement to a large extent, to rely on the flexibility of joints, so movement system have injury or disease, arthritis, muscle strain, ligament damage, it is best to do the exercises.Exercise before, be sure not to eat too much, otherwise it may cause digestive dysfunction.
But when you can prepare some exercise mineral water or other beverage for additional loss of moisture.(Practice editing: zhangxing)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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