Aquatic aerobics water aerobics Introduction.

<P> Water aerobics is accompanied by soft music, fitness trainers who carried out following an aerobic exercise. .Water aerobics waist or chest is usually in the water for fitness according to their height can choose a different location, the deeper the water the harder to do action. .</ P> <P> fitness must be selected according to their physical condition more difficult movements. .In a water aerobics course is 50 minutes, the curriculum includes: warm up, stretching, aerobics, strength, agility, flexibility and relaxation exercises. .</ P> <P> water aerobics exercise designed primarily to improve the body's aerobic function. .Movement of water will increase the resistance of the range, so do the movements in the water power is used 20 times the land. .</ P> <P> sports medicine studies have shown that people feel in the water activity is blocked in the air 800 times, aerobics in the water and on land compared to people with at least 6 times more power, so the water .Sports can get a multiplier effect. .</ P> <P> In addition, since the thermal conductivity of the water environment capacity is 28 times the air, just like a cooked egg, put it on the air in the water much faster than cooling, even in .stationary water, but also consumes a lot of energy. .</ P> <P> Similarly, a person for 20 minutes in the water consumption of calories, the equivalent of the same intensity exercise more than an hour on land. .The buoyancy of water so that the fatter people in the water activity, you can feel the ease, land-based activities to overcome the shortcomings of fatigue can be said that water aerobics is the best for fat people as a sport. .</ P> <P> water aerobics relatively safe and comfortable. .When the buoyancy of the water in chest-weight can reach 85-90%, so the movement of land compared with water aerobics in the movement of joints, bones, muscles, the pressure will be relatively less, exercise reduced the pain .. .</ P> <P> buoyancy of water to the face of the body can greatly reduce the impact of each joint, so that the body of the joint is not prone to injury. .Water aerobics can improve flexibility, due to the buoyancy of water, the body of the joint activities more easily. .</ P> <P> basically do not sweat as water exercise, reducing land-based training in the salt of sweat on the skin irritation. .At the same time, water and good for the skin, the skin in water sports can improve blood circulation, increase metabolism beneficial. .</ P> <P> water can also massage, water, wave friction and tapping massage with a special role to prevent and reduce the relaxation and the aging of the skin, making skin smooth, smooth, elastic. .</ P> <P> not like the gym workout in the water as boring, easy to enhance people's interest. .Action by adding some water after every 40 minutes to consume 400 calories, people can not easily achieve the long time the purpose of exercising the body, but does not cause muscle pain. .Note: </ P> <P> energy water aerobics is a sport, it should note the following: </ P> <P> 1, check-ups before exercise, pay attention to the disease situation and the movement over the past .damage, drug taking situations; </ P> <P> 2, not a separate exercise in the water, including those who swim; </ P> <P> 3, before the understanding of the water depth of the water movement into shallow water will produce .injury. .</ P> <P> In addition, pregnant women, fever or hypothermia and those with sports injuries, such as Wei foot injury to participate in the water are advised not to exercise. .Exercise before and after 5 minutes needed to do to prepare the activities, the first case of muscle heat it, and then the water will not suffer injury. .</ P> <P> order to achieve the effect of weight loss, diet also should be noted: the training carried out in 1 hour after a meal, 1 hour after exercise before they can eat, drink plenty of water when the water movement, but not excessive. .</ P> <P align=right> (internship Editor: He Lili) </ P>.