Have a tall beautiful plump back--including the back muscles, long trapezius and trapezius, you not only looks beautiful, but also correct your daily life of some error.
Moreover, these muscles practice right you will stand a more direct, people seem to be much higher.Primary: La flying exercises with
Fasten the door handles an elastic belt or hose, hands each hold one end of the straps, sit, straining, arm and shoulder, with high, and then gently bend elbows, slowly back straps until the elbows and the tightening of the chest with the high, the scapula.
Stay a while back to the start position and repeat do 12 to 15 times.Intermediate: single arm bent exercises
The right hand and right knee on the bench, the left hand grabs a medium weight of dumbbell, palms, elbows slightly bent.
Left elbow and shoulder, with high, tighten up, neck and back in line. Down, back to the start position and repeat 10 to 15 times, in exchange for the right hand.Flying high: standing exercises
Standing, knees slightly bent, feet apart, and hip width, hands the grab a light weight of the dumbbell, Palm.
Upper body leaning forward in parallel with the ground. Tighten up, keeping your back straight, slowly raise your arms and shoulders with high. Tighten the scapular. Stay a little longer, return to starting position. Repeat 10 to 15 times.(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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