Have a cold drink ginger tea sleep without stepping on mung bean

Physical problems by the end, their own solutions to not ask for help – have a cold drink ginger tea can not sleep on her sleep without stepping on mung bean mung bean "/>every year-end suiwei, frequent overtime, tense mood, irregular hours, will lead to decline in immunity, allowing various diseases and helplessness.　　Busy you may wish to stop, physical and mental health care for themselves and their families actively doing health lessons, a peaceful and happy new year! Most of the end of a cold "cold fire"radish Jiang Picha good effectlast month, special many people cold, and there is a striking feature is the "cold fire", patients are often hot and humid, throw cold phlegm-heat stasis and then have a cold. Etiology is mainly end of pressure, excessive fatigue leading to decline in immunity, and cold sweet thick greasy food like spicy, fertilizer, Yun wet heat is easy, suffering from a cold. Symptomatic treatment of comparison results are generally good. Usually drink soy milk, bean porridge, gruel, and drink tea. Also you can try the following recipe:radish Jiang Picha:effect of radish with guiding Qi downward, the role of ginger with warming channel for dispelling cold and orange peel of invigorating the spleen and the stomach, aromatic, three put together after the boiled water to drink, drugs not only helps to better play to the effect, but also play a role in influenza. Socializing gastrointestinal crushingwinter keep the stomach to drink pork stomach soupsuichu late, too much socializing will increase the burden of the gastrointestinal tract, causing gastrointestinal disease; Furthermore, busy work of gastrointestinal disease leading to diet rule is also triggered one of the reasons. Recommended two types of yangwei decoction:pepper pork stomach soup: 30~50 white pepper grains, pork stomach 1, salt, cooking wine, MSG a little. First wash cut pork stomach or silk, into the pot with water, add white pepper, burning about two hours, soup when heavy belly black, add salt, wine, gourmet powder can be eaten. This soup to drink before meals, and medium for dispelling cold and the efficacy of Jianwei yangwei. Papaya grass carp fish soup: 1 papaya, grass carp fish 100 grams. Papaya peeling slab, a moment of grass carp fish fry in pan, add ginger and papaya slices a little, put the amount of water, boiled for 1 hour. On food product not, thoracic and abdominal distension secondary effects. Busy sleep appears at the "deficit"CAI CAI mung beans to help you to sleepeach year from December, with sleep quality as the main manifestation of depression and anxiety disorders are common, this insomnia-also known as the end of insomnia, reasons and stress-related. Often people with insomnia and millet 30 g, add 5 g of pinellia ternata, cooked porridge eaten every night. Have a cup of warm milk before bed, usually eating sunflower seeds, honey and date, also has a sleep function. Recommended the following to help sleep: supine rubbing abdomenbefore sleeping every night, lay on the bed, concentrate on dantian, the first right hand rubbing a little hard in a clockwise direction around the abdomen, while rubbing meditation count, a total of 120; and back to the left hand counter-clockwise around the umbilical rub also 120 times, has a good effect on before midnight to enter deep sleep. After midnight and then can't sleep, according to the above-mentioned methods of rubbing abdomen 60 times. Riding bean massageget mung beans 500 g, reset the sizzling wok Chinese fire, poured into the basin, at the same time will wash the feet dry, take mungbean residue temperature in the basin, feet trample mung beans, side step on the side rub. Day 1 hour before start to Stampede, about 30 minutes at a time. Help to sleep. Cervical spondylosis and lumbar disease get together forregular cervical disease prevention work relatively heavy at the end, is also a high incidence of cervical, lumbar vertebra disease, recommends that the Office every 40 minutes to 1 hour to leave the computer and Chair, activity neck and waist. Recommended set of prevention and treatment of cervical spondylosis:1. turn around 50 times, began to slow, not Halo. 2. head to draw a circle in one direction rotating 50 times, and back to rotate 50 times. 3.前后左右摆头。 Swing to the head from the normal position to the left, right, 50 times in each direction. Or will head from the forward swing, swing back 50 times. 4.上下伸缩。 Head trying to push (reducing neck) up after drawing (extended necks), 50. 5.擦肩。 Right shoulder with his left hand to clean, wipe left shoulder with your right hand, 50 times. 6.梳头。 Comb my hair down with both hands from Baihui 50 times.

See December 30, 2010 edition of the family health report of the original "family doctor"

Stomach cold and often have some cumin

Stomach cold and often have some cumin Shandong College of traditional Chinese medicine materials in traditional Chinese medicine believes that cumin smell sweet, drugs pungent nontoxic, with temperature warm spleen, gas, promoting digestion chemical reserve, Orexin xingnao tongmai, dispelling cold dehumidifying effect. In the Prescriptions for Universal Relief, useful cumin, abdominal pain and other symptoms of indigestion, stomach cold records. Therefore, the stomach cold person usually can put some cumin when cooking or barbecue, to dispel the stomach cold. Cumin both raw and cooked food. In General, cumin suited rich aroma of cooked food dipped about eating, cooking, frying baking times with cumin, to avoid duplication of high temperature causes the flavor disappears. On the eat method, in addition to barbecue, while fried shredded potatoes, green peppers and other vegetables, you can put a little cumin. Cooking either whole cumin, it can also be ground into half-integer of half-broken, or direct buy cumin powder. Before eating, the whole cumin, first removing impurities, then repeated washing with water and dry or drying. Where should be placed in the bottles, cans, takes too long to avoid aroma volatiles. Often sold fake cumin in the market, to identify the approach is: a small amount of cumin water, cumin should really floating in the water, and the water remains clear; case of phenomena such as sea bed, water turbidity, there may be a false cumin.

See December 30, 2010 edition of the family health report of the original "health in traditional Chinese medicine"

Don't smoke before nine o'clock in the morning

Changing the way you smoke tobacco control purposes can be achieved not by nine o'clock in the morning to smokea talking about tobacco control, our first reaction is to cut down on smoking, in fact, by changing the ways and means of smoking tobacco control. Do not smoke in the room in a closed environment, while smokers hand smoking, secondhand smoke, is a dual harm. Don't smoke because smoke on an empty stomach on an empty stomach, gastric stimulation not only great, but also will speed up gastric absorption of harmful substances. Don't smoke before nine o'clock in the morning because before nine o'clock in the morning is a high incidence of cardiovascular disease, smoking will cause Vasospasm, increased risk of cardiovascular disease. First hospital of Hangzhou City Cardiology Professor Wang Ningfu, Director

See the family health reported on January 13, 2011-8th edition of the original "health care"

Medical teach you to read "Double Dutch".

<p> teach you to read check "Double Dutch" General Hospital of Nanjing Military Region, deputy director of health Dr Xu Debing Mianyang Central Hospital, decoration of preventive health care physician <wbr> <wbr> <wbr> many people have such problems: the thought .After the medical examination will be able to know their physical condition, can get the medical report that single moment, the face of a series of technical terms, numbers and symbols, you must be even more confused. .So, hurry to learn the following knowledge, to help you understand medical examination within 10 minutes of "Double Dutch." .<wbr> <wbr> <wbr> blood test: two indicators are closely related <wbr> <wbr> <wbr> and health examination reports, reports on the most blood and blood lipid complex, and health is most closely. .Starting from the hardest, first read these two indicators, a medical report was immediately overcome the difficulty by half. .<wbr> <wbr> <wbr> <wbr> routine blood test to see what? .<wbr> <wbr> <wbr> white blood cells, red blood cells, hemoglobin, platelet <wbr> <wbr> <wbr> medical report card inside a blood test data and indicators in the crowded always confusing. .In fact, regular physical examination, the main concern the following four - white blood cells, red blood cells, hemoglobin, platelets. .Leukocyte inflammation in certain parts of the body, said the possibility of, for example, you have a cold, diarrhea and may affect the index; leukopenia your immune function, said difference is less resistance. .Red blood cells, hemoglobin decreased, consider the possibility of anemia. .Thrombocytopenia, thrombocytopenia diseases to consider. .<wbr> <wbr> <wbr> lipid looking at? .<wbr> <wbr> <wbr> total cholesterol, triglycerides, low density lipoprotein <wbr> <wbr> <wbr> representative of plasma lipid fat content, mainly includes total cholesterol, triglycerides, LDL .protein three indices, in general, these three indices, the lower body will benefit. .If only slightly elevated, the proposed light diet, more exercise normal; if significantly higher, we need to diagnosis and treatment of the cardiovascular specialist. .<wbr> <wbr> <wbr> focus on examination of different groups of medical items <wbr> <wbr> <wbr> project so much, in the end what is the point? .You look at the crowd which of the following family, physical examination, to be the right seat. .<wbr> <wbr> <wbr> middle-aged men: urine <wbr> <wbr> <wbr> middle-aged men the most prone to kidney and prostate lesions. .If kidney disease, most can be reflected in the urine. .Urine tests including urine color, transparency, pH, specific gravity, with or without protein, with or without white blood cells and so on. .Under normal circumstances, urine is not found in protein, white blood cells, if we find there of the two urine should see a doctor as soon as possible. .<wbr> <wbr> <wbr> married women: breast examination, B-ultrasound breast examination <wbr> <wbr> <wbr> more and more attention now, for the mammary lobular hyperplasia, a summary, etc., should be more carefully .. .B ultrasonic examination can be found in the lesions of internal organs, especially the uterus and pelvis, once problems are detected, a timely treatment and attention to regular review. .<wbr> <wbr> <wbr> family entertainment: liver function, chest X-ray <wbr> <wbr> <wbr> entertaining family and ultimately the hands of tobacco and alcohol, and often attended the dinner will be excessive intake of fat. .Before most people are found in more than 40 years of age with fatty liver, there are now many more than 20-year-old young man will have such a problem. .Statistics show that fatty liver in the workplace has been ranked the second in a family of health problems, often entertaining the men outside attention should be paid, regular checks of liver function. .<wbr> <wbr> <wbr> chest X-ray report, if there is the shadow of that, you need to do further examination and diagnosis. .General increase in the report prompted the markings may have local inflammation, do not worry too much. .</ P> <p> see the original "Family Health News" March 8, 2011 5th Edition "medical classes" </ P>.

Fall prevention prescription to help you do the "tumbler"

Fall prevention prescription to help you do the "tumbler" Deputy Xu Jie, Director of the Fujian Provincial Hospital ofMinistry of health published the report on injury prevention in China showed that elderly aged 65 or above in China, per cent of male, 23% female caused by falls, fractures, craniocerebral injury of spleen rupture, and the rising incidence with age of falling growth. Prevent falls from the start with the details of the life you want, below, drawn a fall prevention experts for your prescription to help you from falling. Prescription: it is best not to wear slippersin clothes, particularly noting trousers and shoes. Pants legs of older persons should not be too long, put on not after feeling to the soles. If the BOTTOM back, often stained with soil, is already too long, but also to avoid trousers are too fat or too bloated so easy trip. Old wear shoes must not only have the size appropriate, wearing well fitting these basic elements, shoes, followed by a certain height, generally 1.5~3 cm, soles also should not be too soft, shoe heel wide high safety factor. Should also be considered as possible slip-proof features, select the shoe soles have deep lines as possible. It is best not to wear slippers, because poor grip and protection effect of slippers. Prescription two: vitamin dAustralia scientists found that lack of vitamin d in the body is an important factor leading to easily falls in the elderly. Research shows that vitamin d can not only reduce the number of falls in the elderly, but also to reduce injuries due to falls. Vitamin d synthesis by the skin in natural sunlight. Scientists say the elderly to avoid the Sun too long, but the average spend 20 minutes a day bathed in sunlight is necessary. In addition, older persons can also oral vitamin supplements to increase the reserves of vitamin d in the body. Prescription three: sitting bath safetoilet is a high risk of falls in the elderly. Older persons should take a bath, shower down small stools or chairs, sitting and bathing. Sitting bath, stool taken on most of the body by gravity, leg load reduction, therefore less physical exertion, especially for some elderly people, sitting on a bench a bath, body weight, and not easily fall. In addition, the toilet floor wet, it would be laying slip-proof rubber mat. Prescription four: morning exercises little Moss shibanluthe weather, go out the morning to take care of the elderly, slippery or uneven ground when to be cautious, go to the Park walk morning exercises should also pay attention to little Moss shibanlu. If going out alone, and please remember in his pocket and drop a family contact, so that when the accident occurred, can contact to their families. Prescription five: marking improving balance abilitystay is a very simple action, for the elderly, however, they can play the role of exercise balance. Complete marking when body weight by the limbs lower limbs on one side to another side, alternating gravity transfer exercises reciprocating, thus improving balance ability is very useful. In addition, the practice of taijiquan in China can help exercise balance ability in the elderly. Prescription six: let the doctor do not produce as much as possible drug for Vertigoeasily falls in the elderly, in addition to the pavement, and other factors, medication is also one of the reasons. Most of them will have a chronic disease of the elderly will often take some drugs, some of which drugs will make them dizzy or sleepy, so try to let the doctor does not have a sense of Dizzy's drug, you can reduce the chance of falling. May result in falling drug hypotensive, sedative-hypnotic, oral hypoglycemic drugs, anti-arrhythmia medicine and so on, it is recommended that older persons and their families take time and carefully read the notes of medication, side effects. Special note: 1. many misconception that falls in the elderly as long as they can after sitting, walking would not have to seek medical treatment, in fact, this is a very dangerous idea. After the fall of the elderly, regardless of whether their sitting, walking, is to go to the hospital in a timely manner took x-rays to check. 2. home ground skid resistant materials should be adopted as far as possible, keep the surface dry, stagnant water, grease and food dropped on the ground early. 3. Paste the home it is best not to use carpet or carpet on the floor, drag on the floor should also be away too long of a wire or phone lines, so as not to trip over.

See the family health report of March 29, 2011 edition of the original "health care"

Do less of prescription medicines, the better?

Do less of prescription medicines, the better? I one girlfriend from a frail, think "long illness into the hospital." Not long ago, I was eating more "hot" food causes throat discomfort, want to go to the pharmacy to buy niuhuang jiedu tablets "falling fire". The friend hurried to stop, and advised me that "women are not suitable for eating niuhuang jiedu tablets, you had better eat fire Zhi cereal. "I looked puzzled, friend explained that from the perspective of two kinds of traditional Chinese medicine ingredients, niuhuang jiedu tablets containing a bezoar, rhizoma coptidis, Radix scutellariae, Yellow cedar and other herb and fire Zhi cereals only, gardenia andrographis Paniculata, ophiopogon japonicus in three traditional Chinese medicine. "Are the three HIV drug", as the female induced by physiological structure, "drugs" not as good as men, therefore, the better the fewer drugs on women. May I ask: is this?

Readers in Kunming Lan Lanstresses treatment based on syndrome differentiation of traditional Chinese medicine, so for the same disease, different when a doctor of traditional Chinese medicine, they kind of prescription and the amount will vary. Fewer types of traditional Chinese medicine but not with "poison" the smaller the curative effect of species more or better? Pharmaceutical experts believe that patients need to choose drugs according to their specific circumstances, there is no "women would only eat fire Zhi cereal" argument. Components through combination of syndrome differentiation of Chinese patent medicines, solid fire, deficiency, are symptomatic of the need to have the appropriate medication. Chinese medicine is drug use "deviation". Traditional Chinese doctors believe medicine is "poison", each drug medicine has its own, in addition to drugs such as Yam, bias is the "poison". Compatibility of after use, some antibiotics, toxicity of drug abatement, medium. For example, the pinggan glucosides role very well, but the disadvantage is that bitter injury of spleen-Yang, so compatibility will join when baizhu pharmacies, spleen, or amount of radix paeoniae Alba, who is likely to diarrhea. In the hospital, often visible to the Chinese medicine practitioners because the number of prescription drugs and less challenged by patients. "Do only a few drug efficacy? "On this, advising people to break the inherent thought, doctors prescribe medicine will only be based on the patient's own situation, no comparative with other patient's prescription. Less the amount, because these drugs to treat, as long as symptomatic pesticide, will be able to receive better treatment effect. Nanning city people's hospital physician Li Yanming

See December 30, 2010 edition of the family health report of the original "scientific medicine"

Blood glucose measurement in winter with hot water bubbles before hand

Blood glucose measurement in winter with hot water bubbles before hand

Measuring blood glucose at home, many old sugar friends will touch the fingers do not love bleeding problems. In winter, temperatures dropped, vasoconstriction, finger blood collection more difficult. How to deal with it? Recommended sugar arm hanging 15 seconds, one smoothed down from the wrist, or about half a minute and swing arms, rubbing hands, gives the peripheral vascular engorgement of the fingertips to facilitate blood collection. Poor sugar-some old friends of peripheral circulation, such an approach is not valid, you can also use second hand-hot water-foam. Prepare a pot of 40 ° c warm water, fingers soaked for 5 minutes. As the temperature rises, circulation accelerating, blood vessels to dilate, blood collecting and to. If long-term blood collection difficult, consider some of stimulate circulation to end stasis drugs, improve microcirculation. Harbin Medical University Yue Jin hospital Deputy Director of the Department of Endocrinology IV nurse Hu Yuhua

See December 30, 2010 edition of the family health report of the original "At Middle Age"

Cold in hypertensive patients preferred proprietary Chinese medicines

Cold preferred proprietary Chinese medicine in patients with hypertension expert Professor Wu Yubo IV of Harbin Medical University Hospital Pharmacy/Associate Professor of respiratory medicine expert Liang Ruitypical case: hypertension for many years, due to adhere to medication, blood pressure has been controlled well. But in the past 1 week blood pressure was very unstable, even if you eat the drug remained high. Puzzle piece to the hospital, doctors after careful inquiry found that due to the cold cold, these days have been eating cold medicine. It turns out that cold medicine is the initiator of the antihypertensive drug failures. Pharmacists sold various cold medicine, its components are mainly paracetamol (antipyretic and analgesic composition), and pseudoephedrine hydrochloride (reducing nasal congestion components), dextromethorphan hydrobromide (antitussive components), amantadine (antiviral constituents) and Chlorphenamine maleate (antihistamine component). Although to a certain extent eased cold symptoms, but it will also cause some side effects, such as pseudoephedrine hydrochloride can make blood pressure, and obvious and persistent, and adverse reactions such as heartbeat, would increase the illness in patients with hypertension. Experts caution that should be based on their blood pressure in hypertensive patients to select components for your cold medicine. Light or usual blood pressure control in patients with hypertension better people, to short-term taking cold medicine with lower content of pseudoephedrine hydrochloride, but not common; not in patients with moderate to severe hypertension and blood pressure control in ideal person, you should try to avoid using these drugs. Currently on the market common cold medicine containing pseudoephedrine hydrochloride have Tylenol, new kangtai grams, hundreds of white and black, day and night wear such as Ning; no sentiment of Western medicines containing pseudoephedrine Hong, crack, Hong, capsule of suxiaoshangfeng. Want the pseudoephedrine component relieve Nasal symptoms in patients with hypertension, you can use the right amount of pseudo ephedrine nasal drops, because the local use of pseudoephedrine, relatively small effect on blood pressure. Experts believe that has a small cold is best taking proprietary Chinese medicines, the effect on stability, security, and most do not contain pseudoephedrine, like shuanghuanglian oral liquid, granules of radix isatidis, qingkailing oral solution, these cold medicine should be first choice for hypertensive patients after a cold. But contain licorice constituents of traditional Chinese medicine, should take caution in patients with hypertension, liquorice can be hydrolyzed into glycyrrhetinic acid, its role is similar to adrenocortical hormone can cause elevation of blood pressure.

See the family health report of January 13, 2011 edition of the original "concerned elderly patients"

High uric acid: not gout "patent".

<p> high uric acid: not gout "patent" <wbr> <wbr> experts advise: cardiac distress alert <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> People's Hospital of Guangxi Zhuang Autonomous Region .Nephrology, Chief Physician Xu Biyun <wbr> <wbr> <wbr> "high uric acid to what?" <wbr> <wbr> <wbr> "gout." <wbr> <wbr> <wbr> many people believe that this is the answer .Indeed, gout, high uric acid is the culprit, but the latest study found that high uric acid is not only related to the kidney, but also involving the heart and cardiovascular disease as an "accomplice." .Thus, increased uric acid control is essential. .<wbr> <wbr> <wbr> uric acid from purine <wbr> <wbr> <wbr> people eat the meat, seafood, animal offal, and likely to drink beer, concentrated broth so called purine-rich .substance reacts in the body of purine and eventually produce uric acid. .<wbr> <wbr> <wbr> too much uric acid in addition to increased consumption of purine-rich foods, strenuous exercise, people with cancer, myeloproliferative disorders, acute myocardial infarction and other relevant, but also with the age, gender, geographical distribution, .racial, genetic and social status have a certain relationship. .<wbr> <wbr> <wbr> high uric acid can also endanger the heart <wbr> <wbr> <wbr> high uric acid will have the following two major hazards. .<wbr> <wbr> <wbr> aggravate renal damage is closely related to uric acid and kidney disease, once increased, can lead to urate nephropathy (gouty nephropathy), uric acid nephropathy and renal diseases 3, initiation, increase kidney damage .. .<wbr> <wbr> <wbr> cause coronary heart disease studies have shown that uric acid is increased in patients with coronary heart disease (especially women) were independent risk factors of death, blood uric acid is increased by 59.5 micro mol / L, coronary heart disease risk of death to .48% increase uric acid> 357 micro mol / L were more prone to coronary heart disease; uric acid> 565 micro mol / L was significantly associated with mortality in heart failure, and higher uric acid levels, increased mortality in patients with heart failure, the more apparent. .<wbr> <wbr> <wbr> lifestyle is the treatment of the core <wbr> <wbr> <wbr> usually focus on improving the lifestyle is the treatment of uric acid as the core, including healthy eating, quit smoking, adhere to the exercise and weight control. .For existing gout, uric acid, cardiovascular disease risk factors (such as hypertension, dyslipidemia), and the elderly, low-purine diet should be food-based, strict control of meat, seafood, animal offal high .purine food intake; ensure that the daily volume of 1500 ml or more water, quit smoking, ban beer and liquor; daily moderate-intensity exercise for 30 minutes or more; obesity should control their weight and body mass index (BMI) less than control in 24. .In addition, should avoid prolonged use can lead to increased serum uric acid drugs (such as some antihypertensive drugs including diuretics, etc.). .<wbr> <wbr> <wbr> following uric acid lowering drug therapy should be used: ① uric acid with cardiovascular risk factors, and serum uric acid> 471 micro mol / L in patients; ② no complications, but uric acid> 530 .micro mol / L in patients; ③ of gouty arthritis gout patients; ④ stones gout; ⑤ associated with diabetes or hypertension. .Ideal blood uric acid concentration should be controlled at 357 micro mol / liter. .<wbr> <wbr> <wbr> uric acid lowering drugs are drugs that increase uric acid excretion of uric acid formation and reduction of two major categories of drugs. .<wbr> <wbr> <wbr> increase in uric acid excretion categories: including benzbromarone (Li-Ghali cents), probenecid, methyl pyridine ketones, which applies only to the latter two with normal renal function in patients with elevated uric acid ., while the former can be used for some of renal dysfunction (creatinine clearance> 20 ml / min). .Benzbromarone film is to promote uric acid excretion of drug, and its onset time and efficacy is superior to allopurinol, usually 6 to 8 days after taking the majority of patients return to normal uric acid, serum uric acid level can adhere to medication remained stable .status, security, sound, and antihypertensive drugs, hypoglycemic agents and lipid-free drug interactions between drugs, is only suitable for patients with renal dysfunction medication. .<wbr> <wbr> <wbr> benzbromarone used as follows: adult starting dose is 50 mg / time, 1 day, 1 to 3 weeks after dose adjustment based on serum uric acid level to 100 mg / day, breakfast .after the taking. .Renal insufficiency (creatinine clearance rate "60 ml / min), recommended dose is 50 mg / time, day 1. .Should take note: ① application required urine alkalinization (optional sodium bicarbonate, 3 to 6 grams a day, orally 3 times), in particular, renal dysfunction, should pay attention to regular monitoring of the morning for the first time urinary .pH, to remain at 6.2 ~ 6.9 (more than 7 easily lead to stone), while ensuring that the daily water intake of 1500 ml or more; ② attention to monitoring renal function; ③ disabled patients with uric acid stones. .<wbr> <wbr> <wbr> reduce uric acid categories: drugs allopurinol on behalf of its conventional usage is: adult initial dose of 50 mg / time, 1 or 2 times a day, daily increments of 50 ~ 100 .mg, serum uric acid to recover to 357 micro mol / liter gradually reduce, with the minimum effective dose to maintain a long time. .When the decline in renal function (creatinine clearance rate of "60 ml / min), recommended dose of allopurinol of 50 to 100 mg / day, creatinine clearance <15 ml / time-sharing is disabled. .<wbr> <wbr> <wbr> allopurinol allergy common adverse events were mild allergies (such as rash) can be desensitization therapy, severe allergies (delayed vasculitis, exfoliative dermatitis) often lethal, .disabled. .Medication should be checked regularly during the liver and kidney function, blood routine. .Severe liver and kidney dysfunction, and significantly lower blood cells were disabled. .</ P> <p> see the original "Family Health News" March 8, 2011 6th edition "concerned about elderly patients" </ P>.

Drink vinegar although disease prevention not everyone fit

Although drinking vinegar to disease may not be all fit may not be all for "/>vinegar is most commonly used seasoning in our daily life, in the area of preventing and curing diseases have some useful, but not everyone is suitable. Vinegar is not a diet, eating excessive affects the body's acid-base balance. In addition, hyperacidity, and should not drink vinegar and disease prevention. Experts believe that on atrophic gastritis, stomach acid, such as the lack of people for drinking vinegar has some benefits, but it must be to lower the acidity, a small amount, interval for consumption. In addition, long-term drinking vinegar corrosion teeth, decalcification of should be diluted with water sucked, gargle with water after drinking. Zhangmuyuanwen March 29, 2011 edition of the family health report "health care"

Chinese date and small date which is more nutritious

Nutrition counselling during this sitting guests: Fan Zhihong (China Agricultural University food Institute Associate Professor of nutrition and food safety, food science) which more nutritious date and small dateMadam Kang in Harbin city Advisory: date and small date over which more nutritious? Answer: jujube and nutritional composition of Chinese jujube, rich in calcium and iron, on prevention and treatment of osteoporosis, anemia have important therapeutic role, menopausal women, ages of middle-aged young people easy to anaemia, regular eating jujube supplement Qi and blood effects; diseases of deficiency of people eating jujube also has a good nourishing effect. Jujube is slightly better than in traditional Chinese medicine Chinese jujube.

Sweet potato Black oxide will produce toxins, please? This consultation of Shijiazhuang City: I have often in the evening, Chinese Yam, potato, sweet potato potato slab, porridge and some steamed or cooked in the morning when the staple food, but place one night after the Peel, the potatoes would be black, do you know will produce toxins? Wash the lettuce, carrots, tomatoes, shredded after a few hours, will you produce nitrite? Answer: potato Peel after the cut, because the oxidation reaction with air, it turns black, but does not produce toxins, you can rest assured that cooking food; lettuce, carrots, tomatoes after placing several hours after the processing does not produce too much nitrite, food is no problem.

Original version see the family health report of December 30, 2010 "nutrition food"

Online doctor do not fly

Online doctor do not fly

Do not fly "/>now there is such a phenomenon: themselves or their families where uncomfortable to anxious to see a doctor at the hospital, is cumbersome and difficult to register, simply go online to seek help. From here, with "online to see a doctor" of this term. Do online will be able to see a doctor? Did this really solve the problem? Medical information on the network can be said that cohabitation, fog. Medical information online if you search for a disease, the first thing that is often unknown medical institution, real big hospital was not in the forefront. At present mainly is engaged in two major institutions in network consulting, the first institution is a hospital, they will be published on the own portal site information such as the Institute's comprehensive strength, good at professional information. Second is the intermediary. General patient Internet consulting, Web site staff will answer a few simple questions, such as common, General treatment of leukemia. But if a patient asked some more questions, webmaster cannot answer, it will help patients recommended doctors. But would like to contact the physician, the patient must be paid to site, to obtain the doctor's mobile phone number. Network consulting, represented the progress of the times, select diversified. But the network is to provide a platform people through the Internet searching for medical information, provided as a convenience to the doctor, but not to see a doctor, which are distinct in nature. A doctor is a very complex process. First doctor to hear the Chief complaints of patients, doctors will be on the second step a detailed physical examination of patients, the third step may also be done in patients with x-line or nuclear magnetic resonance examination and laboratory examinations. These three parts together to draw a preliminary diagnosis, impossible to obtain detailed information on the Internet. Therefore, the doctor must face to face with the doctor, so you can maximize information let the doctor know about diseases, without delay.

See the family health reported January 4, 2011 edition of the original "medical guide"

Don't fish when oil cod

Eat fish has fraud--MO to oil fish Dang cod"in dachaoshi in buy of cod also can has what problem", Shenyang of Liu Lady is so wanted to of, can in fact, in eat associate a large supermarket purchase of "cod" half hours Hou, Liu Lady and son on while appears has different degree of nausea, and dizziness, and belly pain, and diarrhea, symptoms. A search may be found on the Internet "cod" is a problem, the real cod pound to hundreds of dollars, she bought "cod" is more than 10 dollars a pound! Liu said the eating of "cod" and previously ate the cod not quite the same, previously had eaten the stew a flower, the eating of "cod" after the stew is also massive. Buy cod would have no problem in the supermarket? Some supermarkets in the "cod" 14.8 Yuan/kg, "fine Cape Cod" $ 16.8/kg. Industry sources say: supermarket sold at low prices "cod" cod are actually dragons, Dragon cod sold in the supermarket about 1 kg more than 20, and the real cod fish wholesale price to more than 80 yuan a kilo. Many people think they bought is cod, actually really buy the fish oil. Cod is the Dragon fish oilof Shandong Office of marine and fisheries fisheries technical extension station Li Lujing researcher said: "it is difficult to distinguish from their appearance is not a true cod, but prices can make a judgment on, oil fish normally does not exceed $ 20/kg. Because wax is relatively high, fat melting point is relatively high, so oil fish to the not easily dissolve in the body, can cause varying degrees of diarrhea. The so-called Dragon of cod, is actually the fish oil. "Sweet oil cod fish richreal cod fish to cod is best, meat quality is delicate. Want to distinguish between true and false Cape Cod, one is to look at the price on the market of more than 10 million pounds "cod" cannot be genuine cod; second, depends on the taste, Cape Cod lighter than the color, taste sweet slide, access, and the oil mass hard fish, color comparison Dim after FRY cooked with meat aromas, tastes very rich, poor taste. See the family health report of January 13, 2011 edition of the original "family life"

Let your baby become beautiful folk "remedies".

<p> your baby become beautiful folk "remedies" Lu Bin, MD, director of Guangxi Medical University <wbr> <wbr> <wbr> scraping eyebrows bushy eyebrows, long nose with high bridge of the nose pinched, hard pillows to sleep long beautiful head type ... ... these .popular among long time to let your baby become beautiful "recipe", is about generation after generation of young parents. .So, these "remedies" Is there a scientific rationale? .Let us hear how to say medical experts. .<wbr> <wbr> <wbr> recipe 1: a new baby shave lanugo, may make the hair grow better. .<wbr> <wbr> <wbr> Experts: status of the child's hair and shave without shaving does not matter, only genetic factors, the mother's nutrition during pregnancy and the child acquired the living environment. .<wbr> <wbr> <wbr> experts advise: summer, baby hair, can prevent long prickly heat, but to pay attention to the head of the sun. .Most should not do is to give the baby shaved head, because it is very easy to damage the hair follicles, so hair does not grow a temporary phenomenon. .<wbr> <wbr> <wbr> recipe 2: baby scratch eyebrows, grow thick eyebrows. .<wbr> Experts: more harm than good for the baby scratch eyebrows, because the baby's eyebrows generally 3 to 6 months will naturally fall off. .In addition, the baby's skin is very delicate, scraping the eyebrows, the slightest mistake will scratch the skin, if the bacterial infection ulceration, scarring, it may no longer be a long eyebrows. .If you accidentally scratch the eyebrow roots, but also change its position and shape, the formation of ugly "upside down eyebrow." .<wbr> <wbr> <wbr> experts advise: Many mothers feel that their kids eyebrows growing too slowly, too little, in fact, most children's eyebrows to go to 2-year-old to a long shape. .<wbr> <wbr> <wbr> recipe 3: often pinch the nose and the baby can grow taller nose. .<wbr> <wbr> <wbr> Expert Comment: Although the children in the growth phase there is a certain plasticity of bone, but has not confirmed the exact scientific basis, often pinch the bridge of the nose bone will allow the nose to mention quite variable. .<wbr> <wbr> <wbr> experts advise: baby delicate nasal mucosa, rich in blood vessels, if pinching the nose too hard, will it damage the nasal mucosa, leading to pathogen invasion. .<wbr> <wbr> <wbr> recipe 4: The baby cut eyelashes, make eyelashes longer. .<wbr> <wbr> Experts: one eyelash length, thickness, beautiful or not, mainly related to genetic factors and nutritional status, with the cut eyelashes way to change is futile. .In front of the eye lashes on the lower eyelid to form a protective barrier, blocking dust and too strong to play the role of light. .If you cut eyelashes, eyelashes grow in the new before the eyes vulnerable. .In addition, the process of cutting eyelashes, eyelids blink or if the baby's head swings can cause injuries. .<wbr> <wbr> <wbr> experts advise: While some babies may have trichiasis symptoms, but her mother could not cut eyelashes for the children themselves, as trichiasis is only temporary, will disappear naturally, if it affects the child's eyes, .should go to hospital for treatment. .<wbr> <wbr> <wbr> recipe 5: often stroked the baby ears, ear can become more rounded. .<wbr> <wbr> <wbr> Expert Comment: This move will not have any effect on the ear shape. .Most of the baby's ears are no longer open in the state, with the child's physical development, ears longer a type, and this process is affected by genetic and children living habits (such as diet, exercise, etc.) is relatively large. .<wbr> <wbr> <wbr> experts advise: there are a lot of points on the ears and attached the body, usually gently stroking the ear, massage can play a role. .However, if the kids are really ear deformities, go to hospital for examination and treatment. .<wbr> <wbr> <wbr> recipe 6: hard pillow for the baby to sleep, make a more rounded head shape. .<wbr> <wbr> <wbr> Experts: the first type can really affect the child factor is genetic and sleeping position. .In fact, newborn babies do not need to use a pillow as he slept lying down, back and back of the head in the same plane, neck and back muscles will naturally relax. .Newborn skull soft, and skull fontanelle has not completely closed joints, long-term use of hard texture of the pillow, likely to cause skull deformation, or a large side faces a side face small. .<wbr> <wbr> <wbr> experts advise: the child is sleeping, from time to time to adjust the orientation of the first, to avoid the baby to sleep as migraine type. .<wbr> <wbr> <wbr> recipe 7: wipe with a baby face and breast, the skin will be white more. .<wbr> <wbr> Experts: Breast milk is the child's best food, but also a good base for growth and reproduction of bacteria. .Newborn skin is especially delicate face, and vascular rich, spoiled milk, the bacteria can easily invade from the pores, resulting in the child's face flush skin or even into a packet and fester. .<wbr> <wbr> <wbr> experts advise: If the face of the child has eczema, and occasionally wipe with breast milk, have some bactericidal effect. .But breast milk is not suitable for long-term use, for infants, used the best face wash with water. .</ P> <p> see the original "Family Health News" March 8, 2011 7th edition of "Recipe Collection" </ P>.

56 year old aunt exercise "death" of cancer cells

56 year old aunt exercise "exhausted" cancer cells live instance:aunt TAM is 56 years old in Chengdu, she likes to laugh, who were invisible, she is a cancer patient. Community neighbors say that aunt TAM is "killing cancer cells". Aunt Tam said in 2003, she was found suffering from thyroid cancer, there is metastasis after surgery, but checks last year, she had returned to normal levels of carcinoembryonic Antigen. She is the magic weapon of active treatment, good mentality, exercise. Cancer in her frustration to the optimistic2003 that year, aunt Tam said that touch the neck mass, which was diagnosed thyroid cancer. Had operated on in 2004. Shortly after the surgery, her physical condition became worse, even twist towel effort at all. She has also discouraged, sad, or even ever think of giving up. But two sons have been encouraging her to family, she slowly build up the confidence to overcome the disease. "The key is to mind well, many cancer patients are being scared. "Aunt Tam said that the optimistic is one of their magic. In his wife's words, is contempt of the cancer, do not use cancer as a disease. Exercise every day killing cancer cellsin addition to the positive treatment, optimistic attitude, aunt TAM has also been exercise. Since September 2004, after the body had improved, she began training. At about 6 o'clock in the morning to get up, and some friends walked along the community fast 10 laps down, there were seven or eight kilometres. Go through the be in a sweat, she would also like to throw and swing arms, and fitness. After supper in the evening, she likes to slow in the community, playing kick shuttlecock, activities under arthroscope. One night, just insist on down, even if it rains or cold winter or fall this "homework". Aunt Tam said: "the rehabilitation exercise key to perseverance. " And her friends became cheerful" now I have found Community body-building more and more people. "Aunt Tam said that encounters an acquaintance, friend, she will give each other swing their stories, exercises of harvest. Some people do not believe it, some people say she is medical care, and some people try to exercise fitness. Community has a aunt, has been training with her, within character comparison before, now character become cheerful again. Thyroid cancer in the West China Hospital of Sichuan University Zhu Director comments: thyroid carcinoma, the vast majority of malignancy is not too high, if it is a normal thyroid cancer, survival rate in 90% above 10. After the illness, treatment in a timely manner is very important, good attitude, exercise the body, is good for recovery. Cancer can be prevented, approximately 40% people by reasonable dietary, kick some bad habits, you can reduce the chance of cancer. Appropriate physical activity, maintaining good mentality for cancer prevention is also very important.

See the family health report of March 29, 2011 edition of the original "scientific body-building"

Antioxidant effects rather than orange vitamin

Antioxidant effects rather than vitamin Orangeoranges are rich in vitamin c, but compared with vitamin c tablets, which approach is better? United States according to a new study published in the journal of food science, food scientists have found that eating oranges better than simply taking vitamin c and other tablets. Researchers said the oranges in the various special combinations of antioxidants than antioxidants "alone" is better. Antioxidants have eased cell aging process, prevent the occurrence of various types of cancer, and helps prevent heart disease and effect. New study results show that the effect of eating fruit vitamin absolutely take some vitamin pills much stronger than separate.

The original version see the family health reported January 4, 2011

Nose bleeding is often He Yin

Often flow bleeding is what due to this period expert: Heilongjiang Chinese medicine University subsidiary first hospital ear nasal laryngeal branch physician Zhou Lingnasal bleeding and said epistaxis, is clinical common symptoms one, more due to nasal lesions (common of has nasal septum partial song, and drying sexual rhinitis, and atrophy sexual rhinitis, and acute rhinitis,) caused, also can by General sexual disease (as blood system disease, and vitamin lack, and hereditary out bloody capillaries expansion syndrome, and liver and kidney chronic disease and rheumatism hot,) caused, even has due to nasal near lesions bleeding by nasal outflow who. Epistaxis, mostly single-sided or bilateral; repeated intermittent bleeding or continuous bleeding; how much blood loss. In General, local disorders caused by nasal hemorrhage, limited to the side of the nasal cavity and nasal hemorrhage caused by systemic diseases, may turn of the nasal cavity, or on both sides and bleed. If not found bleeding under nasal part before the adoption, feasible or fiberoptic nasopharyngeal endoscopy nasal mirror. In addition to looking for bleeding point and, if necessary, to do body checks (such as measuring blood pressure, blood routine examination and determination of blood coagulation time, etc) to find the cause. Nasal bleeding when using digital compression, freezing, packing method and other methods to stop bleeding. In addition, vitamin deficiency can be granted by vitamin c, vitamin k, and moderate sedatives. Appropriate application of Hemostatic agents, dicynone or Yunnan baiyao. In short, only for causes of symptomatic treatment can improve the symptoms.

The original version see the family health reported January 4, 2011

"Warm baby" treating Dysmenorrhea of cold Constitution applies

"Warm baby" treatment dysmenorrhea cold sexual Constitution only appliescold sexual Constitution only applies "/>case: weather go cold, female students small yellow and 3 a roommate, in online see has posts said" will warm baby posted in navel Xia can treatment dysmenorrhea ", and has female attempts to said" effective ", so members follow, menstrual Shi will warm baby posted in small abdominal of underwear outside side. After use, some feel that pain-relief, while others feel more pain. Cold weather, warm baby sells well. Warm baby posted online is also called warm Palace, dysmenorrhea stick, inexpensive, instructions that can be cold, and for the treatment of dysmenorrhea, joint pain, etc. According to Hospital Director of Department of traditional Chinese medicine in Hubei Province Zhang Yingchun introduction, out-often in young women come to ask questions relating to warm the baby. From a TCM perspective, everyone's physique has virtual, solid, cold, heat-, dysmenorrhea, also cold and Qi stagnation and blood stasis and deficiency in cold, damp, and other types, on that basis there are various combinations. More general type of deficiency-cold Constitution see, this "thermotherapy" is valid, the heat distributed using warm baby may would play a mitigation for dysmenorrhea, but is not necessarily effective in patients with other types. Deficient cold of even the physical person, coupled to this effect is also very limited, and due to uterine adenomyosis, diseases such as acute or chronic pelvic inflammatory disease and attachment mass of secondary dysmenorrhea caused by warm baby has no effect and may even backfire. Therefore, it is recommended that women who has symptoms of dysmenorrhea, etiology symptomatic treatment should be to identify at the hospital. In addition, patients with dysmenorrhea also note, in addition to avoid eating cold food during menstruation, menstrual 3-5 day diet not too full before the instance, it is dominated by light, easy to digest, eat as much honey, banana, celery, whatever, and so, this is not easy to cause constipation, due to dysmenorrhea induced by constipation, increased sense of pain. There also may be appropriate to have some sour foods, is to relieve pain.

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Dysmenorrhea series self test 1. abdominal pain heartbreak 2 min; 2. abdominal pain obvious 1 min; 3. restless 2 min; 4. shock 4 min; 5. looked pale 1 min; 6. cold sweat drip 2 min; 7. limbs chills 2 min; 8. required bed rest 2 min; 9. effect work learning 2 min; 10. with waist pain 1 min; 11. with nausea vomiting 1 min; 12. with anal falling expansion 1 min; 13. with General pain measures pain suspended 1 min; 14. with General pain measures does not mitigation 2 min; 15. pain a days within 1 min. Self test results and the treatment: a level (mild): 0~4 min, can by psychological, and diet of regulation to mitigation, appropriate drinking ginger tea, and brown sugar water, and rose tea; second level (in the of): 4~10 min, can appropriate select drug treatment, please physicians open in the prescription, used moderate effective of Chinese medicine for long-term conditioning; three level (heavy of): 10~20 min, currently of physiological pain has reached serious degree, on young girl,, serious effect body development; on mature female,, has may induced infertility, and pelvic inflammatory, and uterine within film different bit syndrome, gynecological disease. See the family health report of January 13, 2011 edition of the original text "sexual health"

Adult sports movement to a long point to stable points for the elderly.

<p> to what age do exercise, the WHO customized fitness program for you - Adult movement points to a long campaign to stable points for the elderly of Beijing Normal University, Associate Professor Zhao Jisheng Sports stability point movement to the elderly "/> < .wbr> <wbr> <wbr> World Health Organization has recently developed a "global health benefits of physical activity on the proposal," physical activity will be divided into three age groups, namely 5 to 17 years old, 18 to 64 years and 65 years and older ., were given exercise recommendations. <wbr> <wbr> <wbr> kids sports to point <wbr> <wbr> <wbr> tired proposals: 5 to 17 year-old children and adolescents, at least 60 minutes a day in total .wait until the high-intensity physical activity. <wbr> <wbr> <wbr> Interpretation: This phase is the child body a long time, exercise intensity be a little bit tired, it does not matter, it is best to anaerobic exercise, such as the 100 meters faster .run twice, the purpose is movement in the shortest time to reach peak value, in order to stimulate a balanced development of various organs, is conducive to growth and development of musculoskeletal tissues. <wbr> <wbr> <wbr> adult movement to a long point <wbr> .<wbr> <wbr> Recommendation: adults aged 18 to 64, at least 150 minutes per week moderate-intensity aerobic activity. <wbr> <wbr> <wbr> Interpretation: Compared with adolescents, adults, exercise intensity down, .However, longer exercise time, and mainly to aerobic exercise, which is more emphasis on sustainability movement. such as to walk to work, lunch break 10 minutes brisk walking or climbing stairs to do other sports, as long as the repeated within a week .(at least 10 minutes), and finally accumulated 150 minutes on the line. <wbr> <wbr> old campaign to steady point <wbr> <wbr> <wbr> suggestions: For over 65 years old, at least 3 days a week .enhance balance and fall prevention activities. <wbr> <wbr> <wbr> read: old people due to motor system and nervous system depression, muscle aging, eye hand is often less than the deviation of the hand-eye coordination wrestling. closed .standing on one foot in one eye, if the time in 5 seconds or less, indicating that the body balance is poor, training in this area should be strengthened, in particular the movement of the lower extremities, such as walking, squat, tai chi, etc.; also can practice every day ."ground wire act", that is, the cracks between the blocks along the floor slabs of the road or relatively short teeth son, head high, straight line and is very effective for balance training. </ P> <p> see the original "Family Health News" in 2011 .8 March 9 edition of "Health Science" </ P>.

Food in the "anti-cancer expert"

Don't underestimate your side of a fruit dish, all of them but in the shenhuaijueji-food "anticancer master"cancer, this disease of humans has not been completely overcome, still killing the lives of many people, so we talked about "carcinoma" colour changes. According to Russia of the Pravda reported, induced by cancer because there may be many, and not all the reasons are a familiar. But doctors know some causes such as malnutrition. Diet is essential for health, nutrition experts point out that, as long as the usual intake conscious that some "anticancer" foods, will significantly reduce the risk of contracting cancer. Now, scientists have discovered many anti-cancer effects of vegetables and drinks. Onions and garlic – against coloncaused tumor gene on the growth of onion and garlic can prevent injuries. Garlic is particularly conducive to the prevention of colon cancer, may reduce the risk of colon cancer 70%. Best raw garlic, chopped placed 10-15 minutes after eating the best results. Cabbage – against prostate cancer and lung cancerin all vegetables, cabbage contains special anti-cancer substances, inhibition of tumor growth of various stages. They can cause tumor growth inhibition of gene activity, prevention of health damage to genes, reduce the "timid" cell growth of capacity. Denmark and the United Kingdom and Finland of some independent research shows that eating a small amount of cabbage (100 grams per day) would be enough to reduce the risk of prostate cancer and lung cancer. -Tomato-resistant prostate canceranticancer pigment of tomato with a special, also contains the pigment red sweet pepper. Regardless of the manner in which to eat tomatoes are good for health, eat fresh tomatoes, tomato sauce and tomato juice can play to a certain effect. Study found that daily drink tomato juice may reduce prostate cancer risk by 20% a month. Green tea – breast canceris the expert in antioxidant and anticancer green tea. Anticancer substance-rich tea polyphenols from green tea, tea polyphenols may inhibit tumor growth, reduce the risk of tumor formation. Drink 5 cups of green tea a day can also reduce the risk of breast cancer. Allegedly, in green tea by adding milk or any milk products can reduce its antioxidant effects. Coffee – against cervical cancerwhile the coffee was always saddled with infamy, but cancer experts are willing to pay for its name. Researchers found that coffee drinks a day can reduce 16% cancer growth. Doctor recommendations, drink coffee every day may help prevent prostate cancer. A 3~4 cup of coffee a day can reduce the risk of colon 24%. Want to prevent cervical cancer women need 2 cups of coffee a day. However, studies show that coffee may slightly increase the risk of breast cancer and lung cancer risk, but there is no unified view. Experts believe that cancer is not caused by the drink itself, but the accompanying habit, such as sugar and tobacco. Prompt1. drink 1 glass of white wine every day, can reduce the risk of lung cancer 2%, chemotherapy, wine of antioxidants to prevent healthy cells against radiation damage. 2. dark chocolate is rich in antioxidants, preventing damage to healthy cells forming cancer cells, recommended daily intake of 30~40 grams. 3. substance of beans are rich in fighting lung cancer and breast cancer, eating beans can reduce cancer risk 40%. 4. banana is also recommended for prevention and treatment of tumor of the food, eat 1 banana for health benefits.

See the family health report of March 29, 2011 edition of the original "diet and health care"

Treatment gastroptosis according to the press on Baihui

Renowned Chinese medicine practitioners recommend Li Zhi--treatment of gastroptosia by BaihuiBaihui "/>Baihui acupoint in the head, two ears point at the midpoint of the line that is. Taoism says hundreds will be for "a case of hundreds of God". Where a disease of the brain, such as headache and slight fever, can be found at Baihui acupoint and for some of the symptoms of insufficient gas, also has a good effect, such as stomach hanging. Judge gastroptosis simple way is: her belly button, if it is round, there are no problems if belly button like a mouth with his, there is most likely a gastroptosis phenomenon. Such people tend to be thin, eat something to feel stomach heave, cannot eat. This is because gas spills, rising sun weakness, blood cannot hold up the stomach, resulting in formation of gastric falling down. At this time, don't forget our heads Baihui, fingers every day under the head on its Baihui acupoint massage 30~50, to help raise the gas, solid supporting Yang, will slowly holding up the stomach, to continue to provide adequate nutrition for the human body. When a massage, you can try to close your eyes, feeling slowly, as the massage time lengthened, will feel slightly swollen at the head. After the end of massage, open your eyes, feel the eyes are bright and a lot. This is because the liver opens into the accounts, massage Bai will help liver ascending of qi and blood to nourish the eyes.

Acupuncture and moxibustion Department of China Academy of traditional Chinese medicine Xiyuan hospital Li Zhi

See the family health reported January 4, 2011 edition of the original "family doctor"

Eating routine can prevent a cold

Eating routine can prevent a cold

Chinese nutrition society Executive Director Li Shuyuan

How to improve the resistance, so as not to be cold "harassment" is definitely the winter topic of people's attention, in addition to strengthening physical exercise, diet of conditioning is also very important. Next, I will recommend some can increase the disease resistance of the "anti-cold dishes". Eggs, beans make up proteinsproteins are key nutrients for the body's immune system, the nature of antibodies is a special function of the protein substances. Therefore, we must ensure that regular intake of a certain amount of high quality protein from the food, mainly comes from dairy, eggs, fish, lean meat and soybean and products. In animal protein, the protein in milk, eggs are the best, so to form adhere to drink milk, eat eggs every day habits. And best of vegetable protein is soy protein on weekdays to eat more soy products, such as tofu, skin of beancurd, bean curd rolls, etc. If you have soy milk machine in the House, may wish to use multiple beans together into, have a cup of nutrition milk every day, are resistant to cold. Fungi increased immunity tofungi containing fungi polysaccharide, which is to improve and protect the organism immunity effective substances. Anywhere you can buy on the market of bovine liver fungus, mushroom, oyster mushroom, mushroom, mushroom, not only taste good, but rich in nutrients, as well as great food to fight colds. But you need to remind you, added protein "moderate" equally important, excessive intake can also damage the organism immunity, increased gastrointestinal burden. Fruits make up for a variety of vitaminsin winter often edible fruits rich in vitamin c, such as bananas, oranges, Kiwi fruit, dates, and also has immunity, prevent cold effect. Grain crops in seafood may be zinc supplementationin trace elements, close to the zinc and immune function. Zinc can enhance phagocytosis of the cell, so as to play a bactericidal effect. Grains are rich in zinc is essential to the immune system, and staple foods can select whole grains buckwheat noodles, or try using nutrition rice made of various cereal crops. Other food containing zinc are oysters, pork liver, chicken liver, egg, peanut, fish, beef, black sesame, and so on. Carrot and vitamin a supplementationof vitamin a can enhance human epithelial cells function, have a resistance to influenza virus, it can be robust mucous membrane of the throat and lungs, maintain their normal metabolism. Contained in carrots, pumpkin, green vegetables and some β-carotene can be converted into vitamin a in the body, carrots fried food to better play its nutritional value. In addition, also contain more vitamin a in the liver, chicken liver, should be appropriate for human consumption.

See the family health reported January 4, 2011 edition of the original "diet and health care"

Why sometimes taking antihypertensive effect is not obvious

Sometimes taking antihypertensive effect is not obvious why the first clinical College of Harbin Medical University physician Cardiology lang Jiyanasked: can stop a drop in blood pressure medicine? Answer: not seen in patients with hypertensive blood pressure down withdrawal as soon, because not only does not meet the therapeutic purposes, and since the larger fluctuations in blood pressure, also cause serious complications in heart, brain, kidney, brain haemorrhage. After the correct medication approach is to take a blood pressure drop, maintenance dose may be used to continue to take, or under the guidance of doctor adjusted dosage must not stop immediately. Q: why do some antihypertensive effect is not obvious? Answer: the reason for this is: 1. drug of does not. 2. rely on drugs. 3. the gloom and impatience. 4. bad habits and diet properly. 问：怎样防治高血压？ Answer: 1. self-health care, routine, not smoked wine, pay attention to movement. 2. early treatment, the right remedy. 3. to adhere to the course of medication. 问：哪些食物能降压？ A: the antihypertensive effect of foods with tofu, bean sprouts, potatoes, garlic, kelp, celery, radish, carrot, Orange, jujube, pear, Apple, pumpkin, cucumber, Hawthorn, fish, etc.

See the family health report of January 18, 2011 edition of the original "hotline"

Vitamin B1 supplement for menopausal point.

<p> heel pain, knee pain, menopause is coming - menopausal up at up at Vitamin B1 Vitamin B1 "/> <wbr> <wbr> <wbr> expert support: Maternal and Child Health Hospital of Shaanxi Province Beijing Armed Police Liu Chen, director of gynecological .General Hospital, Dr Rui-Xia Li, deputy director of obstetrics and gynecology <wbr> <wbr> <wbr> Today is "March" Women's Day. For each women, go through menopause. The reason for menopause, and ovarian aging is not without .relationship. 35 years of age, the decline of ovarian function, follicular maturation and ovulation can not, the secretion of estrogen will gradually decline, which became a cause of menopause. and after menopause, estrogen secretion dropped, menopause came. < .wbr> <wbr> <wbr> heel to knee pain, menopause may bring <wbr> <wbr> <wbr> "Menopause," these three words, people will be accustomed to think of irritable, moody like the word, in fact, not only .is a spiritual change, a lot of menopause on the female body a "heel pain, knee pain, back pain," and other small problems, but also symptoms of menopause. <wbr> <wbr> <wbr> women enter menopause, estrogen levels suddenly drop .on calcium absorption capacity also plunged, so prone to a variety of calcium deficiency symptoms, such as heel pain, osteoporosis, etc.. <wbr> <wbr> <wbr> addition, menopausal women are not required to add artificially .estrogen it? general in special circumstances, such as difficult to heal after fracture, or patients with mental illness menopause, estrogen replacement therapy need to be properly. <wbr> <wbr> <wbr> may wish to make point to relieve symptoms of vitamin B1 <wbr> < .wbr> <wbr> commonly used in the treatment of beriberi, peripheral neuritis and other symptoms of vitamin Bl, there is a magical effect: over 50 years, only taking 30 mg a day, to ease the annoying symptoms of menopause. <wbr> <wbr .> <wbr> Vitamin B1 may be neurotrophic, regulate nerve function, reduce cortical excitability, promote sleep and fatigue, thus improving facial flushing, vascular spasm headaches, insomnia, anxiety, depression, irritability and other menopausal symptoms. can be every day .3 times, each 10 mg after meals. If you take the symptoms not alleviated, may be the absorption of a problem, to be injected under the guidance of doctors vitamin B1. <wbr> <wbr> <wbr> Vitamin B1 should not be taken before meals .because it is water soluble and will be quickly absorbed into the bloodstream empty stomach, before use in humans excreted by the kidneys, so that drugs can not be fully effective. In addition, the services of vitamin B1, should not drink. <wbr> <wbr> .<wbr> relative to vitamin B1 and indirectly improve the symptoms of menopause, estrogen's role in a more direct, but dose not hold, if any mistake will take over, causing damage to the body, and vitamin B1 does not cause side effects. <wbr .> <wbr> <wbr> back pain more frequently <wbr> <wbr> <wbr> reverse movement of women entering menopause often back pain, especially prolonged or repeated actions in a certain direction, easy to muscle strain occurs, .the emergence of arm pain, back pain problems. Thus, repeated or prolonged force in one direction, then there should be a conscious activity in the opposite direction. <wbr> <wbr> <wbr> the other hand, many women always .cause of low back pain attributed to the "confinement falling disease" that did not endure to ignore the rule of law. In fact, menopause, back pain is often hidden a number of diseases, we must identify the cause, symptomatic treatment. </ P> <p .> <wbr> </ P> <p> Links climacteric not "endure" the government must rule <wbr> <wbr> <wbr> menopausal women, due to ovarian dysfunction, estrogen levels decline, there will be a series of .varying degrees of symptoms such as menstrual changes, facial flushing, heart palpitations, insomnia, irritability, attention difficult to focus on other, known as the climacteric syndrome. Most women do not need special treatment, but if the more obvious symptoms, and even affect the life and work ., and you need medication, otherwise it will lead to cardiovascular disease, neuropsychiatric disorders and other complications. <wbr> <wbr> <wbr> past estrogen replacement therapy is the primary means of therapy for menopause, but many patients .the safety of hormone therapy there is fear and concern. Indeed, the safety of estrogen replacement therapy in the medical profession is of great controversy. long-term use of estrogen lead to increased risk of breast cancer, if the dose is inappropriate, but also .can cause nausea, breast tenderness, mood swings and discomfort. Comparison of popular herbal treatment of many patients, some of the better safety of botanical drugs will become a new trend in menopausal syndrome treatment. Peking University First Hospital of Obstetrics and Gynecology Director .Dr Bai Wenpei </ P> <p> see the original "Family Health News" March 8, 2011 12th edition of "middle-aged people" </ P>.

Milk is good six people not to drink

Milk is good for six categories of people not to drink six categories of people not to drink "/>in patients with iron deficiency anemiairon needs in food into ferrous iron to be absorbed in the digestive tract. If you drink milk, iron in the body and milk of calcium and phosphorus salts form insoluble compounds, effects of iron absorption and utilization, is not conducive to anemia patients back to health. In patients with reflux esophagitisstudy confirmed that milk contains fat affect the lower esophageal sphincter contractions, so as to increase the reflux of gastric or intestinal juice, increase the symptoms of inflammation of the esophagus. After abdominal surgery in patients withsuch much intestinal flatulence of patients, contain more fat in the milk and the casein, in the gastrointestinal tract is not easy to digest and after fermentation can produce gas, intestinal gas to increase, not conducive to the recovery of intestinal peristalsis. In patients with digestive tract ulceralthough milk could ease the stimulation of gastric acid on the ulcer surface, but to stimulate the secretion of gastrointestinal mucosa due to the large number of gastric acid, causes the illness increased. Lactobionic acid deficiency in patients withlactose in milk with higher levels, but you must break down in the digestive tract under the action of lactobionic acid into galactose and glucose before being absorbed. If lactose acid deficiency, can cause abdominal pain, diarrhea after drinking milk. Patients with cholecystitis or pancreatitisin milk fat of bile and digestive needs participation of steapsin, milk will increase the burden of the gallbladder and pancreas, which aggravated the illness.

See the family health report of March 29, 2011 edition of the original "diet and health care"

Taking Pearl powder should pay attention to what?

Taking Pearl powder should pay attention to what? Beauty cosmetic efficacy of Pearl deserves praise, but it is cold drugs, only dry physical talents suitable for oral administration of Pearl powder, beauty was not allowed to take not only anti-aging effects, may also be health risks to the human body. In our daily lives, many women a cold Constitution, if the long-term use of Pearl powder, may lead to indigestion, diarrhea, chills, face wax yellow extremities are symptoms of cold pathogen, such as injury. In addition, relatively cold Constitution, stomach of patients with cold and stone, is not suitable for taking Pearl powder. So before taking Pearl powder, make sure to seek medical treatment, after identifying itself what kind of Constitution, then we can decide whether orally. Internal medicinal Pearl must undergo processing processing, be ground for flour of very fine powder that might otherwise on viscera, particularly injury of spleen and stomach. Pearl ground into a fine powder, can promote gastrointestinal absorption, improving the effect of treatment, but is smaller, the better. For external use as well. In addition, Pearl powder should not be and oxalic acid foods (such as spinach) with fresh, so as not to throw stones, and Pearl powder of cold, so women during the menstrual period should be stopped, and deficient cold of spleen and stomach in pregnant women with extreme caution. Allergies, in particular have found allergic to Pearl, should be used with bogey.

See the family health reported January 4, 2011 edition of the original "recipe collection"

Diary of 9 grids on January 6 -2011.

Indoor lighting color should not be super 3

Indoor lighting color should not be super 3

Studies have shown that indoor lighting choices will also cause a great deal of impact on health. Application of light color or extremes, not designed colorful lighting, too much color, prone to light pollution, if the long-term suffering from color light pollution, will induce nose bleeding, teeth, blood pressure, cataracts, and other diseases. In addition, not reasonable light color also affects the child's visual development. A light color in the room had better not more than 3, various color should also be harmonized.

The original version see the family health report of January 18, 2011

Goat milk and cow milk which is more suitable for babies?.

Nutrition counselling and cow milk goat's milk powder which are better suited for baby? Ms Lui consulting in Harbin: my children 12 months was reported seen children drink goat milk is more nutritious, powder milk and sheep's milk which is more suitable for the baby to drink? Answer: goat's milk nutrition value is extremely high, and more conducive to human body absorption, it has a "King of the milk" fame. But sheep milk yield is low, so the market price than cow milk. If your child is not allergic to milk and milk formula can be made, if you are allergic to milk can choose made of goat's milk formula. As a baby milk powder, milk powder have to adjust the composition, because the gap is very large and human breast milk.

Do eat pasta easier than rice fat    in Shijiazhuang high Lady Advisory: reports that the pasta containing large amount of starch, food intake after heat, thermal low rice, pasta to eat more fat than rice, please? Eat corn, millet, causes the yellowing of the skin do?    Answer: flour and starch contents in rice is very small, heat difference less than 5%, amount to eat pasta, combined with exercise, can keep; eat corn, millet skin does not turn yellow, carotene content of which is far less fruits and vegetables such as carrots, oranges.

Spring spinach eat the younger

Spring eat more spinach eating younger more younger "/>spinach is rich in minerals and vitamins, large quantities of, among the best in the vegetable diet. Although spinach now are able to buy all the year round, but spring harvest is the best. In spring, when fresh spinach fresh from pulling out of the soil, rich in nutrients, there are two of the most important: a can of babies born with spina bifida prevention nutrients--folic acid vitamin b; the other is required for human growth and development and the prevention of blindness nutrients-vitamin a class-carotene. In addition, spinach also contains a wealth of antioxidants, has an incalculable effect on delaying aging. United States Department of agriculture, a new experiment that women eat about 30 grams of fresh spinach, than 1250 mg of vitamin c or better anti-aging effects of the drink 3 glasses of red wine. However, fresh spinach picked later, began to reduce nutritional composition, 4-8 days to be lost almost half of folic acid, carotene will drop to about 54% of the original content. Therefore, it is recommended that bought fresh spinach should be placed in the refrigerator to save, low temperature reduces the nutrient loss. Miracle see the family health report of March 29, 2011 edition of the original "diet and health care"

Children at period, eat good Trotter

<p> child voice changed, eat a good <wbr> <wbr> <wbr> young trotters usually in 14 to 16 years into the voice changed. .This period is their throat, vocal growth and development stage. .Voice of the maintenance of voice change, in addition to pay attention to scientific and rational use of voice, do not let it be too tired, the food conditioning is very important. .<wbr> <wbr> <wbr> should pay attention to collagen and elastin in the vocal organs mainly by the intake throat, larynx and thyroid cartilage, these organs in turn, protein and elastic protein adhesive composition. .Vocal cords are formed by the elastic protein films. .Therefore, change the sound of the young people should eat more protein rich in collagen and elastic foods such as pig's trotters, pig skin, tendons, fish, beans, seafood and so on. .<wbr> <wbr> <wbr> be calcium intake of B vitamins and vitamin B2, vitamin B6 can promote the development of the skin, calcium can promote the development of the thyroid cartilage. .Foods rich in B vitamins are celery, tomatoes, eggs, beans, liver and fresh fruit. .Calcium-rich foods are fish, milk, soy products and so on. .<wbr> <wbr> <wbr> staple and non-staple food should be based on soft, fine food is appropriate not to eat fried peanuts, popcorn, rice crust, nuts and fried hard and dry food, so as to avoid causing mechanical throat .injury. .Amount of the water can reduce or eliminate local secretions, to avoid secondary infection. .<wbr> <wbr> <wbr> eat less spicy food such as garlic, pepper, ginger, leek Levin, etc. These foods will stimulate the trachea, larynx and vocal cords. .Do not drink the water too hot or too cold, too cold or too hot on the vocal cords are negative. .Should avoid alcohol and tobacco, to prevent the increase of local aseptic inflammation. .</ P> <p> see the original "Family Health News" January 4, 2011 the 11th edition of "healthy growth" </ P>.

Presbyopia there are ways to control you.

there are ways to control you <p> Presbyopia issue experts: Fourth Clinical Medical College of Harbin Medical University, MD, director Jiang Ye </ P> <p> <wbr> <wbr> <wbr> Q: presbyopia in the end is how is it? .<wbr> <wbr> <wbr> A: Presbyopia is a physiological change, after over 40 years of age, such as hardening of the lens, the eye gradually weakened regulatory function, resulting in difficulties to see the past, need to wear reading glasses. .<wbr> <wbr> <wbr> Q: presbyopia there is no good way to control? .<wbr> <wbr> <wbr> Answer: no good way, usually pay attention to avoid strong light stimulation, the right to wear reading glasses, it may delay the degree of presbyopia. .<wbr> <wbr> <wbr> Q: Presbyopia and the young man with eyes on it? .<wbr> <wbr> <wbr> A: Generally speaking there is no relationship. .<wbr> <wbr> <wbr> Q: presbyopia is not needed immediately after the wear reading glasses? .<wbr> <wbr> <wbr> A: Yes, and before the identification of the best eyes in the glasses are suffering from other diseases. .<wbr> <wbr> <wbr> Q: Some old people without symptoms presbyopia eye checks directly to the selection of reading glasses optical shops, this practice is not it? .<wbr> <wbr> <wbr> A: It is unreasonable and unscientific practices, should go to the hospital eye examination, as the case wear reading glasses. .<wbr> <wbr> <wbr> Q: After wearing reading glasses, presbyopia will develop faster? .<wbr> <wbr> <wbr> A: Presbyopia is the normal aging process of the body, wearing reading glasses will not speed up the development of presbyopia. .</ P> <p> see the original "Family Health News" January 6, 2011 3rd Edition </ P>.

Rely solely on the sterilizing bad treatment of tinea pedis

Spray disinfectant, Sun, cushion antibacterial insole--sterilizing bad treatment of tinea pedis Liu Shuxue alone third affiliated hospital of Sun Yat-sen University Dermatology bad Director Lai Weizhi Tinea "/>beriberi Tinea is often said, the Hong Kong leg, is mainly caused by a fungal infection, with infections, recurrent and so on. Tinea more serious during the summer, winter light, so in the winter of the treatment of tinea pedis is more appropriate. But how to rule? Many people think that eliminating disinfection, sterilization can kill, which is so simple in fact. In winter, fungi have been latentfungi prefer warm moist environment, so Tinea each spring and summer to attack the most rampant, many people only think of tinea pedis is the spring and summer, winter, cold and dry, growth, reduced reproductive capacity, Tinea will disappear. But fungi as long as there is no completely killed, would have been lurking in the skin and means (toes), until the spring when Hongkong foot will come back. Therefore, it is best to take advantage of winter when bacteria activity weakened, foot ringworm cure, to achieve a multiplier effect. Treatment of tinea pedis, also by internal and external use medicinetreatment of tinea pedis is usually dominated by drug for external use, at least a month, is recommended that you merge of serious medication within a week or two. Treatment of blisters or scale-Tinea, liniment 30% acetic acid, salicylic acid and compound benzoic acid tincture, or clotrimazole ointment, miconazole nitrate ointment, antifungal medicine such as miconazole cream or ointment. Immersion type of tinea pedis, irritating too strong medicine cannot be used, 10% acetic acid or liniment compound mine trivial effect of coating agent, foot-bashing after spray drying powder, after seeking toes dry, try 30%-glacial acetic acid. Such as erosion, wet or soaking method should be used, that is, with 1:6,000 by potassium permanganate liquid soak for half an hour, then use boric acid water or 0.1% wet packing of rivanol solution, so our dressing several times, night of neomycin 0.5% bran distillate oil paste, erosion disappears as dipping process. Oral medicine is more sipirennuo capsules (itraconazole), the effect is good, less side effects. Prevention of tinea, personal hygiene very importantpersonal health protection is very important, because it is not at the same time in the footwear killing fungi and elimination of various risk factors, treatment of skin and just means (toe) of fungi is not completely cured in Tinea. Don't bother cleaning it's cold, especially foot sweating people, does not have a good cleaning, fungus on the skin will take on the footwear, resulting in repeated infection; bath note between the toes and toes to clean, to dry after washing your feet. In addition, to avoid sharing footwear with others, foot bath and wash towels; nail Clipper for trimming nails to own a private, not for bad health condition of nail shops nail, nail, not to bare feet contact the gym, swimming pool, bathhouse, sauna clubs and other public occasions of the ground. It's best to wear cotton socks and boiling water scalding; shoes you prepare some more dual, daily rotation, now and then and then take out shoes drying. However, don't assume that fungi can bask in the Sun death. Cured only shoe drier, is not conducive to fungal growth. To complete disinfection of fungi shoes, Ultrashort wave and plasma shoe cleaner can be used.

See the family health report of January 18, 2011 edition of the original "family doctor"

Two kinds of diseases of children free treatment

Children with congenital heart disease, and acute leukemia--two free treatment will be free of disease treatment "/>session of the CPPCC meeting four times, the Ministry of Health Minister Chen Zhu said, children with congenital heart disease, and acute leukemia this year will be fully implemented free treatment, for families with children with these two, this is certainly a great piece of good news. To this end, this reporter interviewed stakeholders, take you to learn more about these two types of disease-related information, as well as seeking free treatment methods. Why these two diseases free treatmentaccording to statistics, there are at least 4 million Leukemia patients in China, about 40,000 Leukemia patients a year, 50% of whom were children. Then, state why the project is classified as free treatment of children acute leukemia? In response, third affiliated hospital of Harbin Medical University blood lymph medical chief physician Liu Aichun said acute leukemia in children, especially children with acute lymphoblastic leukemia cure rate is high, to more than 70% in China. Especially for children, this is a very worthwhile to treat disease, as long as through the system and standard treatment often can restore health. However, due to high treatment costs, such as the crisis in children with acute lymphoblastic leukemia in children, in the treatment time to spend at least 2 years of 80,000 ~10 million, is at high risk, taking into account bone marrow transplantation, costs up to 300,000 ~40 Yuan. Many poor families often cannot afford, facing death, many people helpless. Accordingly, the State select promotional free treatment of such diseases. Congenital heart disease in children as well. According to rough estimates of experts, incidence of congenital heart disease is about 1 per thousand in cities of China, incidence is higher in rural areas; born each year about 150,000 infants suffering from congenital heart disease, of which some 30% probably died in infancy. If these children have access to timely, effective treatment, the vast majority can be completely cured, to growth and development and the future of work and life will not affect. How to rescue sick childrenlast June, raising children in rural areas, of the Ministry of Health issued a major disease medical security level of the pilot work of requesting priority several compromise rural children's lives and health, high medical costs, major disease after positive treatment of the more better pilot. Mainly from the settlement of 0-14 children under the age of the patients with acute leukemia and congenital heart disease start with two kinds of major diseases. Also according to capacity to pay around to appropriately increase pilot disease. We take pilot in Zhejiang Province as an example, look at is how to get the assistance of children with leukemia. Reimbursement ratio of up to 70% from January 1 this year, is in 30 counties of Zhejiang Province (city, district) conducted a rural new cooperative security of children with congenital heart disease, leukemia, until the end of this year, will spread to all the counties in the province (city, district). At that time, all children in rural areas because of costs resulting from the treatment of congenital heart disease, leukemia, 70% of new rural cooperative medical reimbursement is available. Charity 20% in addition, the health authorities also joint Civil Affairs Department and the Red Cross and other charities, to patients with both diseases of common for subsidies and relief. In addition to new rural cooperative medical reimbursement, Home Department also clearly bear the medical expenses of 20%. By way of charity, to eligible patients with no further compensation, compensation of no less than qualified costs 20%. Charity relief for families in especially difficult economic conditions, can also seek charity or relief of related funds, this can basically assume that all medical costs for children with two diseases. Relief of specific method: by provisions, where 0-14 years (containing 14 years) suffers from this two class disease of in children with, by its parents carry ID card, and co-owner, and cooperation medical card and County above Hospital of diagnosis medical records, should first to is located County (city, and area) new agricultural close management institutions made application, approval by Hou then to fixed-point hospital hospital treatment, discharged Hou on can claims. Free treatment this year will be fully pushedfree treatment in children with leukemia, congenital heart disease today, pilot launched a year later, we were pleased to learn that free treatment will be fully pushed. This means that many parents of children with, you will no longer give up one's own children because of the huge amount of medical expenses, many children will be born again. We hope that this step can quickly, because as early as one minute to comprehensively promote free treatment for serious disease such as leukemia, congenital heart disease in children, there will be that more children receive treatment early. 本报记者 边嘉铭相关链接：需要救助的儿童请找中国红基会中国红十字基金会（简称中国红基会）是全国性公募基金会，自2005年8月以来在医疗健康领域重点推动“红十字天使计划”。 To suffer from major diseases of poor rural farmers and migrant medical aid. Need to rescue can be landed by the Chinese Red Cross Foundation Web site, and then enter the relevant Fund, application when prompted. Following is a Chinese Red

Base will competent of various relief fund:★ small Angel Fund (relief leukemia children) ★ sweet angel Fund (relief lip cleft palate children) ★ corn Love Fund (leukemia, and hospitals) ★ Angel Sun action (relief first heart disease children) ★ Bright Angel Fund (funded blind occupational training) ★ Walker Fund (concern city Asia health groups) ★ Angel of love action (relief brain palsy children) ★ Angel echo Fund (relief deaf children) ★ warm China (poverty tumor patients treatment action) ★ run Angel Fund (relief lower limb malformation children)

See family health news of the original version of March 10, 2011

Family of vaccines to introduce myself

Vaccine forest, and often some mother can not touch the mind. Family may wish to hear--vaccine introduced in Heilongjiang province, Deputy Director of the Centers for disease control and prevention programme Yanbinmany mother with child vaccine will take a look at manual, you will find some unfamiliar terms, what "live attenuated hepatitis a vaccine," "inactivated vaccines" and "recombinant vaccine". When the doctor when you ask your child what kind of vaccine inoculation, if you do not know this, inevitably be confused, so may wish to give their own tuition next lesson in this regard. Although the classification method of vaccine lots, but are classified by the classification is based on vaccine properties. Live attenuated hepatitis a vaccinelive attenuated hepatitis a vaccine comes from pathogenic viruses or bacteria. These pathogenic viruses and bacteria in the laboratory after repeated long-term cultivation, toxicity to weaken and was eventually converted into growth and stimulate the immune system with replication, while vaccines do not cause disease. Administration of live attenuated vaccine also artificially was infected by human "disease", of course, this "disease" is very minor, only to be a side effect. Live attenuated hepatitis a vaccine immunization generally only once, and the smaller, consolidating the immune effect, maintaining a long time. But live attenuated hepatitis a vaccine should be saved in low temperature conditions and transport shall be valid for a relatively short, toxicity risk of reversion. Common live attenuated hepatitis a vaccinefor intradermal injection of BCG vaccine, live, oral polio vaccine, measles mumps rubella combined live attenuated hepatitis a vaccine, live attenuated hepatitis a vaccine, Japanese encephalitis live attenuated vaccine, chickenpox vaccine, and so on. Inactivated hepatitis a vaccineinactivated vaccines is the growth of bacteria or viruses in the media, and then after heat or chemical treatment make it inactivated, eventually made into vaccines. General inoculation of inactivated vaccines don't produce immunity protection for the first time, but you can start the immune system, in the second, third after the vaccination, will produce a protective immune response. Immunization with inactivated vaccine produced antibodies will disappear over time, so some inactivated vaccines require regular vaccinations. Inactivated vaccine is relatively poor, maintenance time is short, but more stable and easier to save. Commonly used vaccine, inactivatedadsorbed diphtheria pertussis tetanus combined vaccine, adsorbed diphtheria tetanus combined vaccine, influenza vaccine, inactivated hepatitis a vaccine, rabies vaccine, and so on. Polysaccharide vaccinepolysaccharide vaccines is a special type of subunit vaccine, this vaccine is composed of some of the surface membrane of bacteria composed of long chains of sugar molecules. Children under 2 years old on polysaccharide vaccines are not necessarily immune, may be due to immune system is not mature. Common polysaccharide vaccineGroup A+C main meningococcal polysaccharide vaccine, pneumococcal polysaccharide vaccine, typhoid Vi polysaccharide vaccine, Haemophilus influenza type b vaccine. Genetic engineering vaccinevaccines Antigen can also be used in cell and Molecular Biology Engineering and technology development, through genetic engineering production, these products are sometimes referred to as recombinant vaccines. In fact belongs to the inactivated vaccine. Major recombinant Antigen, recombinant vector vaccines, DNA vaccine, transgenic plant vaccines.

Notification

April 25 is the "national children's vaccination information days" parents if you have doubts or questions regarding the vaccination, you can contact us right away, we will ask the experts set to answer in the near future, welcome! (Contact details see "development questions and answers" column)

See the family health report of March 29, 2011 edition of the original "healthy growth"

Fitness: aerobic Kickboxing "barbarous" fashion

Decompression is the theme of urban white-collar forever.

If we say that yoga, SPA in a gentle way to release the body and mind, then, kickboxing, street dance, karate, taekwondo, movement, is to let people in vigorous exercise in complete passion released.

These sports and let the collared with another release of mental and physical manner. So that more people don't go to the bar in the evening or singing room, but the time spent on these "barbarous" movement, hone your body at the same time, the spirit world to relax and meet.

Kickboxing

Kickboxing originated from Taekwondo and boxing of a body, it will be for boxing, kickboxing, karate, Kung Fu, and even some dance movements together, in the fierce music, some boxing and Kickboxing basic Chinese and leg exercises.

Fitness, boxing, kick out, waving fists with music, action gangjin strong, able to maximize that fitness seekers while sweating, unknowingly minus total body fat.

Kickboxing to moments of explosive force, sensory stimulation, plus dynamic music, once known as the "man of the dance", but are not resign himself to weakness of women seems to be faster than males into the "men's dance".

Tensile strength (woman, 32 years old, a certain company personnel Manager):

I am a natural harmony is not very good, aerobics, others are quite nice jump, I work very hard, although no one said I, but the blow to my confidence.

First, I just came back. Later, coach suggested I try Kickboxing. To begin, I feel that I'm older, may not be appropriate for such "violent" movement, but also very hesitant. With the kickboxing class going more and more, I am also slowly like this game. Boxing action simply, without much difficulty.

Yu feifei (female, 34-year-old, an organ of the staff)

Previous practice exercise at the gym, hoping to lose weight.

Practicing some time after the weight loss effects are not so obvious. Listen to the coach said boxing fun, want to try to practice; and, I think the woman to do some powerful action quite "handsome". Kickboxing easy to learn and practise after body find flexible. I think this campaign is very suitable for regular Office, exercise fewer women, particularly female over the age of 30. Long-term sit easy long nut belly. Do Kickboxing can be effective for arm, waist and abdomen doing exercise, so as to achieve the goal of losing weight.

Yang Xu (-Bally Total Fitness Club coach):

Kickboxing movements easy to learn, to play each week 2-3 times to calculate, fitness, a month later, the body appears obvious change.

For example: to strengthen the activities of the joint, muscular endurance, rigid body no longer; calories and increase muscle volume and weight.

Aerobic Kickboxing exercise to stretch required to expand to the attention of the combination of speed and intensity.

Therefore, a section full of Kickboxing can consume large amounts of heat, a weight of 60 kg, and do an hour of Kickboxing can consume 600 cards of calories, is two times the aerobics.

Kickboxing requires each action rapidly, there is explosive.

Also, in practice the fist requires abdominal muscles contraction and yell out, not only can you use it too difficult to exercise the waist on the abdomen, while at the same time, push out boxing and yelling is also a good way to ease the emotional, this way you can vent emotions, reducing stress, an hour later, the mood is relaxed and many, many skip "boxing" people feel this way. For modern people, Kickboxing is kind of fun and not hurting anyone of the vent: fitness are not fight with other people, and without any equipment, but rather use body facing the mirror punched into the air. As long as you jump from 15 to 20 minutes, you can let people tired to sweat.

Kickboxing instant explosive force is strong, stretched range, than the traditional Aerobics exercise, therefore, very suitable for fat stacked too many young people, can be said to be a very obvious "downsizing" movement.

It not only helps burn calories, lose weight, you can exercise all parts of the body, to achieve the effect of bodybuilding and fitness. It is worth mentioning that Kickboxing in almost all the actions are required to maintain a balance with waist and abdomen, enables fitness ' side of the back, abdomen, thigh, arm, shoulder and back to reduce the fat, the purpose of achieving downsizing. Therefore, particularly suitable for long sedentary, resulting in the accumulation of fat in the belly of white-collar workers.

Coach reminder:

Skip Kickboxing when aerobic Kickboxing exercise intensity, if leg fatigue, local pain of irritation, dizziness, rapid heart rate, and so on, should immediately stop the exercise.

If you find that muscle soreness, preferably immediately ice compress. Office workers to practice kickboxing, care must be taken to protect the elbow, knee, ankle, and other joints, tendons and ligaments of the protection to avoid strain injury. In addition, it is best to do before 10 minutes of warm-up exercises, joints, muscles and then begin their fists.

Responsible editor: Peng Road King