Downsizing is a unique standard yangcao effective

Have yangcao, as its name suggests is the aerobic condition do gymnastics, gymnastics to consume the body fat, weight loss goals.

However, I think that now many fitness centers are often confused with aerobics yangcao, many yangcao exercise in terms of its exercise intensity is not in the State of the aerobic fitness, jump drills of exercise intensity on the high side, literally, anaerobic or aerobic metabolism without oxygen mixture components later, so that lost weight with yangcao originally, jump into "no yangcao".

Overview of the various methods and projects according to their energy metabolism and energy supply, can be boiled down to three basic movement forms, aerobic and anaerobic exercise and aerobic exercise without oxygen mixture.

Aerobic exercise performance for the long, low intensity exercise forms, primarily through consumption of fat metabolism, body fat, so can weight; anaerobic exercise performance for a short time, high-intensity exercise forms, primarily through ATP, creatine metabolism and glucose metabolism, consume a large amount of muscle glycogen and liver glycogen element, so you cannot lose weight weight loss.

Sports, fitness, heartbeat, big mouth breathing, especially to intensify, deepen breathing, its primary purpose is to inhale more oxygen transport more oxygen to tissues and cells.

Inhalation of oxygen to tissues and cells, the use of oxygen or bad can use maximal oxygen uptake this indicator to be judged. Movement for the first few minutes of the body's oxygen uptake than quiet State greatly increase, but still able to muscle oxygen demand to achieve considerable "steady state", in which case of cardiac output and heart and lung ventilation generally consistent, the intake of oxygen, basically to satisfy organizational cells on oxygen needs. Aerobic organism in State campaigns are conducted by fat for energy, metabolic activity, body fat is consumed. To maintain and keep this kind of exercise intensity is aerobic exercise.

When the exercise load gradually increased, the oxygen uptake soared, increased heart rate doubled, to transport more oxygen to tissues and cells to a substantial increase of demand of oxygen, when oxygen supply and demand in the event of deviations, the body part of hypoxia or Anoxia conditions over a long period of time only through the sugar, protein metabolism to energy supply, consumption is the movement of sugar and protein, this movement is called anaerobic exercise.

Check is an aerobic or anaerobic exercise or mixed metabolism movement, mainly rely on laboratory evaluation standards and field monitoring indicators, heart rate and speed is the most common site index.

No matter in which physical exercise, as aerobic exercise, heart rate, generally within 130 per minute or so. Gold heart rate, heart rate of 130 is aerobic exercise, consumption of body fat. Although each person's basic heart rate and maximum heart rate varied, but aerobic exercise for heart rate should not exceed 130 times per minute, which is the maximum amount of oxygen the body of the 50%-60%, in fact, the heart rate reaches 150 times per minute body began mixing metabolism, if heart rate reached 160 times per minute, even more than 180 times per minute, its exercise metabolism is in anaerobic exercise. 30 minutes or more, heart rate control in 140 times per minute following gymnastics party can be aerobic metabolism, fat consumption to get weight loss results. It should be noted that there are of course yangcao must not lose sight of the age, health status, individual differences, the motion should always slightly sweating instead of sweat. Taking into account the hemoglobin value women than men, have strength and movement of yangcao times are slightly decreases some, extension.

Only true aerobic exercise way to weight loss.

Responsible editor: Peng Road King