What kinds of aerobic exercise count?.

<P> Aerobic exercise, aerobic metabolism is by definition the state exercise, a long time to exercise (endurance training), making the heart (blood circulation), lung (respiratory system) are fully effective to stimulate and improve heart and lung .function. .</ P> <P> so that the whole body tissues, organs get a good supply of oxygen and nutrients to maintain optimal functional status. .</ P> <P> Therefore, aerobic exercise is a long time (more than 15 minutes, preferably 30-60 minutes): jogging, swimming, cycling, walking, standing running, aerobics, etc. .. .</ P> <P> the static strength training, weight lifting or fitness equipment, exercise is called anaerobic exercise such as sprinting. .Although they can enhance people's muscle and power, but because they can not effectively stimulate the heart and lung function, the fitness effect than aerobic exercise. .</ P> <P> long-term adherence of aerobic exercise can increase the amount of hemoglobin in vivo, enhance the body resistance, anti-aging, and enhance the efficiency of the cerebral cortex and heart and lung function, increased fat consumption, to prevent atherosclerosis, reduce cardiovascular and cerebrovascular diseases .morbidity. .</ P> <P> weight loss in a reasonable arrangement if the food at the same time, combining aerobic exercise, not only the successful weight loss, and body weight after weight loss will be consolidated. .Aerobic exercise for the mental is also very useful. .In addition, aerobic exercise also has the effect of physical recovery. .</ P> <P align=right> (internship Editor: He Lili) </ P>.