Powerful fiber gymnastics new year arm us back into coming out party

Lazy people weight loss method again! Super lazy and want beautiful beautiful MM see come oh!

Red USA Gymnastics

[Function]

Exercise lumbar part of the above, the relatively short time, to improve the thickness of the back of the arm and even meat.

[Exercise time]

Persist for a week or more, every day 2 group, get up early, sleep once every 15 minutes.

[Steps]

1. Select two bottles of red wine (I use the capacity of the 1998 750ML e of dry red wine).

2, the first movement of the arm, ahead of 1 minute (for the next 15 minutes all Larsen movement).

3. start movement (it is best to choose a free bondage coat) stand.

1. hold the bottleneck (the following has been holding the red wine), hands insisting 30 seconds before bed, put down, then Delt 30 seconds, put down, hands up to the top of adhering to 30 seconds, put down, close your side of the upper arm, lower arm and arm angles, adhere to 30 seconds.

Section plus the rest time consuming 4 minutes

Second, on the one hand and with legs crossed overhead traction body attached to the hand of a lateral leg to a maximum limit, keep one minute, also, repeat 2 more times.

The second section takes 5 minutes

Three, head back to the maximum limit, chest forward quite to the maximum limit, hands, nature kept for 30 seconds, while keeping the rest, repeated 3 times.

III time consuming 3 minutes

Fourth, one arm across natural brain small arm to one side and the other one bent arm also, maintained for one minute, rest, while maintaining a minute.

IV Festival takes 3 minutes

[Experience]

No significant movement, not practicing asthma sweating, better adherence, experience summary, the effect of a week, my original in the English Dictionary, not a good grip, dropped the first drank wine, too coarse and thick upper arm yourself back the sisters can try.

The back is not an easy exercise that is also prone to back muscles, after my comparisons and summaries, is of the view that the weight-bearing exercise most of Larsen.

The purpose is not to lose weight than body weight, but rather the creation of good body curves.

(Practice editing: Liu Haibo)