Waist slimming gymnastics men throw fatty fat suit

Build good men may also use the Group campaigns to promote continuous adherence to build or build healthy, as have the tenacity and strong waist and difficult to make people feel exhausted and weary! if you want to look good at any time, bright, intelligent men, or to exercise!

Group 1: sit-up (1)

Flat on the ground, hands folded on chest, legs slightly bow, as generally sit up, get up and then lie down, and repeat several times.

As regards the number of times the Visual personal physical power to decide. Physical strength is poor or not exercise, may help other assistance, such as with the wardrobe drawers hook feet, or please help hold down the top to get up. The other hands forward flat stretch, or reset the brain, can aid activists easily gets up, while the results as hands folded in front of a good, but very suitable for existing beer belly of activists.

Group 2: sit-up (2)

The feet cross-elevation do sit up.

More difficult than the first group, the results of the first group. If you want to improve on the abdomen, this group is more ideal for sports. In addition, they can also use the circular bench, instead of double-leg raising pose: the height of a modest stools, put on his feet, and build adhere to 90 degrees at right angles, this approach can reduce the burden of the early movement, but with legs elevated cross, identical.

Group 3: knees lifted leg (a)

Flat on the ground with his hands close to the floor, the legs down on my knees and elevation (more fat man, knees bent and can be more), then down, and repeat several times to help the Polish under the abdominal muscles.

Group 4: knees lifted leg (2)

Sitting on the floor, to the hip support for pivot, arms, legs and rugged ground elevation, then down.

Obese men can use this method to efficiently compress up.

Group 5: lateral abdominal muscles exercises

-Hand over the ear, the hand close to the ground and to the left and right direction do sit up, repeat a few times.

In doing this exercise, groups must keep in the back ground, side rose hip are only slightly raised, not too far from the ground, otherwise easily lead to a back injury.

(Practice editing: Liu Haibo)