Aerobic Kickboxing - Fat Killer.

<P> Kickboxing Fighting was first used by European athletes and professional athletes launched aerobics, and its specific forms are to boxing, karate, tae kwon do martial arts, and even some dance moves mixed together, and with strong music, a unique style .The Effects of Aerobic Exercise. .</ P> <P> Boxing explosive moment as strong stretching magnitude larger than traditional aerobics exercise more, especially for young people, excessive accumulation of fat, is called the full effect of "downsizing" movement. .</ P> <P> Kickboxing action varied, including Zhiquan, hook, swing in, is playing, smoking kick, side kick, side kicking and other fighting action, with the music waving his fists, vigorous and effective action. .Fitness coach told us that when hit by a shoulder driven fist punching the completion of the punches and kicks before the attack had been looking at target; </ P> <P> avoid the elbows, knees too much force; to avoid or dodge .Slam action Dongzuoguoda and dislocation due to avoid the reverse movement. .Required to do each action in the speed and intensity of the perfect combination, to rapidly, there is power, so a complete boxing will consume 600 calories, is twice as aerobics. .Exercise every muscle in the body, while also strengthening the capacity of joint activities, physical agility Flexibility and responsiveness. .</ P> <P> more importantly, in the jump Boxing, require mention gas, chest, abdomen, jaw tightened, his hands fist in the face, and to maintain normal breathing, but do not hold your breath. .Mobilize the gas from the pubic region, including in the chest, so to concentrate the forces burst out. .</ P> <P> Otherwise, action will be soft, neither the strength and beauty, but also reach the slimming effect. .Adhere to the gas in the chest, is in itself a contraction of the abdominal muscles and exercise, coupled with the movement to fully mobilize the muscle groups, especially in boxing in almost all the actions required to maintain a balance waist concurrent power, a class down to the waist .Abdominal exercise is very adequate. .</ P> <P> addition, Boxing punching requirements, the abdominal contraction, screaming, not only to exercise the abdominal muscles usually not easy to use waist, hard punching, yelling all ease the emotional .good way to vent their emotions in this way, reducing stress. .</ P> <P> national coach Han Wei remind you, If you want to try, be sure to pay attention to protect the tendons and ligaments to prevent injury, do 10 minutes warm-up exercise should be preceded, so that the joints, muscles begin to relax and then punched .after exercise, muscle soreness, if the phenomenon were found, the best ice immediately. .Boxing great intensity, there leg fatigue, local pain-like discomfort, dizziness, rapid heart rate, etc., are best to stop practice. .</ P> <P> fighting aerobics Note: </ P> <P> (1) warm up the body has not been enough time and enough stretch. .Class should be 15-20 minutes for each leg should be a stretch </ P> <P> (2) abdomen, jaw tightened, his hands fist in his face (defensive position) to keep breathing, do not hold your breath </ P> <P ."(3) to avoid lengthy and specialized training like athletes, should be a large amount of exercise alternating with low physical activity and exercise </ P> <P> (4) side kick does not move result in torsional stress concentration across the knee, .sprained knee, will be stretched toes, should be cross-toe side to reduce the knee twisted lateral pressure </ P> <P> (5) Do not stiff knee to reduce the buffer. .Lift up your knees when in the turn, otherwise it will sprained ligament </ P> <P> (6) hit fist punching when driven by the shoulder, hit the completion of kick boxing and has been looked at before the target </ P .> <P> (7) to avoid the crowded room to kick the action after the </ P> <P> (8) to avoid the elbows, knees too much force; avoid or dodge the hit action dislocated due Dongzuoguotai .to avoid the reverse movement </ P> <P> (9) if the following occurs, you can stop the exercise (leg fatigue, pain in the body appears like the local discomfort, dizziness, rapid heart rate, etc.) </ P> <P align = right ."(internship Editor: He Lili) </ P>.