What is Pilates?.

What is Pilates? Pilates, is able to help you have a flat stomach, muscles, coordination and flexibility of the body, so that you have added to it a favorite of a new movement.

Pilates is a relaxing muscles and improve body trunk control courses, its origin dates back to 1914 the concentration camps during the war.

Pilates movement founder Joseph Pilates small ailing, but his work in the future, the Eastern and Western health methods such as yoga, Tai Chi, ancient Greece and Rome, the combination of the traditional method, with its own design of instruments and movement skills, creating a Pilates.

In 1914, the outbreak of the war in Europe was living in England by Joseph Pilates, a German, was placed in a concentration camp.

In the concentration camps, he began to help those who are bedridden patients training so that they can restore muscle power and control.

Then Joseph Pilates moved to New York and the ballet dancer with training, this training is to circulate, many celebrities are to practice, which gradually formed a Joseph Pilates Fitness Studio.

"Happy first demand is in good health, our healthy understanding is achieved and maintain the body and sound mind unity, abundant natural athletic ability, the pleasant and comfortably done daily life range of tasks.

"Joseph Pilates in 1945 wrote the above statement, this statement also shows the true meaning of the Pilates exercise.

Now, the evolution to a noun Pilates, refers to all use of Joseph Pilates movements to exercise courses, the course can be a collective fitness courses or by a coach in order to correct some kind of special damage, muscle imbalances or other physical problems and offer private training courses.

Group fitness classes in Pilates is designed for people work in offices, they since long time in your desk and computer work cause muscle development imbalances, this course is intended for the abdomen, hip muscles, shoulder, back and other parts of the body's muscles training.

A regular for Pilates exercise can correct body posture, waist, neck, shoulder, tighten up the arm, abdominal muscle relaxation.

Now many professional athletes with Pilates exercise to prevent sports injury.

(Practice editing: what Chris)