There is training can increase lung capacity yangcao

In winter, women should be actively pursued and cold acclimation, optionally some aerobic endurance exercise such as walking, jogging, dancing, biking, playing badminton, to improve their health.

To female friends recommended four more popular forms of exercise.

Yoga originated in India, is a physical, breathing and heart medicine and physical exercise on the basis.

It is mainly through tiweifa exercises and, with the support of conscious breathing method so that the spirit to rest.

Yoga to exercise internal organs, glands and the nervous system, muscles, joints, spine and musculoskeletal system more effective, coordinated, so that the whole body is full of vitality.

Yoga sculptures in shape, weight loss results.

Taijiquan with unique self, fitness and self-defense.

It on the human nervous system and internal organs with a special status of the adjustment.

Shanghai fair female Hospital Medicine director Wang Yong said: "the static nature of taijiquan is fastidious pine, for relief of stress, improves mental ability to adapt to the environment has a special effect.

Tai Chi is fastidious remain relaxed abdominal breath, can promote offal peristalsis, improving internal functions. ”

Pilates stress control, stretching, breathing, and exercise intensity is not particularly significant.

It passed the core parts of the body, the body of exercise becomes soft and toughness. Pilates exercise on the back, abdomen and buttocks curve--very helpful to meet modern feminine physique.

Wang Yong, Director said: "sedentary result of shoulder pain, backache, or muscle discomfort, are available through Pilates exercise to improve.

And it's in some diseases are treated with special effects such as constipation, varicose veins, etc. Pilates is suitable for any age, in particular the lack of movement, long exposure nine-to-computer and office workers. ”

There is a fitness coach Joe Yangcao told this reporter, yangcao training can increase lung capacity, promoting the body and blood red blood cells and oxygen metabolism, improve training, physical stamina, reduced fat content.

Working in an Office, to varying degrees of shoulder and back muscle pain and other symptoms that often jump there is a special yangcao.

The advantage of having yangcao can exercise for heart, lung, and the cardiovascular system more effective, quick to bring oxygen to the body of each part.

(Practice editing: what Chris)