Aerobic exercise can be delayed 12 years old.

<P> Science Daily website recently, according to U.S. reports, the study showed that aerobic exercise can adhere to postpone the physiological aging of 12 years. .</ P> <P> Citing "British Journal of Sports Medicine" website published an analytical article that man to middle age, persist in aerobic exercise can delay biological aging 12 years, and extend into old age independent .life time. .Jogging and other aerobic exercise can increase the body's oxygen consumption, promote metabolism. .</ P> <P> middle age, the body's maximal aerobic capacity began to decline, down about every 10 years, 5 ml. .When the men fell to 18 ml maximum aerobic capacity below the maximum aerobic capacity of women dropped to 15 ml of the following, the increased amount of exercise would inevitably feel very tired. .</ P> <P> but there is evidence that regular aerobic exercise can delay or reverse this relentless process of aging, even if you are into old age. .</ P> <P> study shows that the relative long-term high-intensity aerobic exercise can increase maximal aerobic capacity of 25%, that is, increased 6 ml, equivalent to minus 10 to 12-year-old biological age. .</ P> <P> the author of the article, said: "It seems there is sufficient evidence to show that the maximum amount of oxygen inhalation increased rates in the possibility of healthy elderly people maintain their independence." </ P> <P align=right> .(internship Editor: He Lili) </ P>.