Aerobic-flexible water exercises happiness lean and

Water buoyancy effect allows the body obese people in the water activities, you can feel the ease, conquered land activities easy fatigue defects, we can say that aerobic exercise is a flexible water fat people for a sporting activity.

Aerobic-flexible water gymnastics exercise aims primarily to improve the body's oxygen function.

Water resistance will increase the amplitude of the movement, therefore, in the water do the action of forces is 20 times more land, the human body can consume more calories.

People in the water activities blocked sensation is air 800 x, jump gymnastics in the water and on land, at least compared to more than 6 times more strength, therefore the water sports you can achieve a multiplier effect.

In addition, because of the water environment in heat capacity is 28 times that of the air, just like the one just cooked eggs, put it in the water cooling than in the air which is much faster, even if the person in the water stationary also consumes a lot of energy.

Similarly, a person in the water movement in 20 minutes consumes energy, which is equivalent to the same intensity in land-based movement for more than an hour.

Water buoyancy effect allows the body obese people in the water activities, you can feel the ease, conquered land activities easy fatigue defects, we can say that aerobic exercise is a flexible water fat people for a sporting activity.

Aerobic-flexible water gymnastics sport has several benefits:

One is the aerobic-flexible water gymnastics for groups to join.

The second is the water aerobic exercise safer softness and comfort.

When people in the water buoyancy qixiong can reach a weight of 85-90%, compared with land-based sports water aerobic exercises on flexibility in movement joints, bones, muscles, will reduce pressure, relative motion of pain.

Water buoyancy effects can significantly reduce the impact of the joint body, makes the joint cannot be easily injured.

Aerobic-flexible water gymnastics can improve flexibility, because the buoyancy of the water body of joint activity more easily.

The third is the water aerobic exercise can skin softness, as water exercise basic not sweating, reduced land training sweat from the skin irritation.

At the same time, the water is beneficial to the skin, in the water sport can improve circulation of subcutaneous vessels, beneficial metabolic enhancement. Water can also massage, water, waves of friction and slapped with a special massage effect to avoid and reduce skin relaxation and aging, make your skin smooth, lubrication, elasticity.

Fourth is the water aerobic exercise to hot flexible effect is clear, the ideal water temperature usually 27-30 degrees.

Fifth, some shy to exercise in public, soft water gymnastics, aerobic exercise more acceptable, even if some action coordination is not good, in the water do the action, the action is not coordinated, others don't see.

6 is the exercises in the water is not as boring as in the gym, easy to enhance people's interest.

By adding some water movements, each 40 minutes can consume 400 card heat, people can no longer easily in reach the purpose of whole-body exercise, and will not cause muscle pain.

(Practice editing: what Chris)