Hop hop aerobics every day.

<P> Not necessarily going to jump aerobics dance studio, at home, can jump, but also with the age of choreography, there is greater freedom. .Some like the election will not be too fast paced song and jumping out! .</ P> <P> Here are two basic jumps, the right choice for you. .</ P> <P> stay slim jumps: </ P> <P> → light jumping repeatedly with the music. .</ P> <P> → 1,2 raise the number of knees. .</ P> <P> → try to raise the number of feet straight knee 3,4. .</ P> <P> Oil jumps off: </ P> <P> → marking time with the music. .</ P> <P> → number of 1,2-leg lower my eyes, lift the knee to the opposite side of the chest. .</ P> <P> → reduction of the number of 3,4. .</ P> <P> →-for-foot jump (hand with the beat, with the elbows touch the opposite side of the head and knees raised.) </ P> <P align=right> (internship Editor: HUANG Xian-Yan) </ P> < .P align = center> Click here for more exciting content </ P>.