Alice hip shoufu only need to do some aerobic exercise

In the United States the popularity of aerobic kickboxing, sports medicine experts believe that this movement is a combination of boxing, Tai Chi, Tae kwon do basic actions, not only physical activity, physical and psychological pressure, can alleviate the very suitable for modern people.

This tie in with the music rhythm punched, kick of aerobic exercise, since the moment of explosive force is strong, physical exercise, stretching increases greater than the traditional aerobics, skip a 15 to 20 minutes, about 30 minutes of aerobic dance, at least two to three hundred calories consumed, for the purposes of the young people want to lose weight, is the effect of the "downsizing" movement.

But when the human body must be in a State of aerobic metabolism, simple human reflection is not breathing, dizziness, or pulse measurement: heart rate in 220 per minute minus actual age multiplied by 60% to 80% for the best aerobic training status.

In addition, boxing's fists, kick help relieve pressure as well.

Modern people generally work pressure, sometimes want to "beat" the idea that this kind of out of boxing, aerobic exercise, requiring abdominal muscles contraction and yell out, not only can exercise to usual difficult to use the waist on the abdomen, a fist, shouting is a good way to ease the emotional. Through this method the emotional catharsis, for manual moderation consumption, it is not surprising that many skip "boxing," people say that it is refreshed. Office workers to try, it is important to note that the elbow, knee, ankle, joint use and protection of the tendon sheath, to avoid strain injury ligament. The other campaign before doing 10 minutes to warm up, let the joints, muscles and then begin their fists. Exercise any muscle soreness, preferably immediately ice compress. so if you have a violent friends most suitable for this dynamic, but it should be noted:

1 Although do kickboxing, you can imagine an imaginary enemy, but also don't be too wrath, and the whole body strained or a punch, kick too hard.

Exercise your body relax and even hand out boxing, will drive the waist of the action.

2 campaigns, elbow joints must not lock when the kick is the same, knees and do not stretch too tight so that it can not hurt. fitness

3 Kickboxing exercise intensity, if hypoglycemia, first break and then decide whether to continue.

4 If the following occurs, stop the exercise: legs, fatigue and pain of body part appear discomfort, Vertigo, heart rate is too fast.

Well, now began to your next round of beautiful movement!

(Practice editing: Liu Haibo)