1, arms relaxed on both sides, the body upright.
Right arm straight forward and the shoulder is a State level, the palm facing up, and point to ground your finger. Fingers and wrists upward movement, at the same time gradually fists, Carpi make a fist point to themselves.2. bend the elbow flexion and fist pointing to the shoulder.
To rotate the upper arm, elbow and still keep the song, will head to clench posture gradually turning into a fist. Then straighten the elbow and fingers so that the finger pointing to the floor, slowly turning the head on the side of the shoulder. (Left upper extremity repeat 1 to 2).3, double the level of the upper arm and shoulder, the hand with stickers, finger extension point to ground.
Hands over to the above, the Palm and fingers close to the Palm of the hand and shoulder to the collection.4, the Palm and fingers still keep his hands placed in the header above.
Hands gradually moved towards the rear of the head, shoulder and back.5, double-arm to straighten and shoulder level, clenched fist and wrist flexion bending.
6, double-arm gradually down to trunk lateral, and reaching out to the body as possible up in the rear, fingers, mandibular lift.
Double-arm flab is placed in the trunk lateral, gently shake hands.Note: steps 1 to 4 may at any time.
Full set of actions should be continuous, slow coherence, each step should remain at around 5 ~ 10 seconds. Has suffered from "mouse hand" in the selection of the method, the doctor should be consulted so as not to cause unnecessary damage.(Practice editing: zhangxing)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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