There is a principle of yangcao
Human life is requires energy.
The body's energy comes from three nutrients in the body: sugar, fat and protein. These nutrients like the body's "fuel", in the human body through the complex biological chemical process to produce energy. We know that burning need oxygen, nutrients in the body to release energy, is also the result of with oxygen. Storage in the body by a diversity of "fuel". People just scheduled glumly and oxygen they need a moment to breathe in. Under normal circumstances, such as learning, jogging, light physical labor, oxygen supply is adequate. At this point, the body of nutrients such as glucose, is required for respiratory gas, 1 g of glucose produced approximately 16 thousand joules of energy, the product is carbon dioxide and water. Similarly, doing a gas drills, while energy consumption in the human body, but still maintains the level of aerobic metabolism.The human body in vigorous exercise, you need energy, of course, greatly increased.
At this point, the oxygen supply is insufficient, hypoxic respiratory occurs. Anoxic respiration is the body of a physiological process that can quickly generate energy to form short explosive force (such as 100 m Sprint). Often these exercises, you can explore the potential of the human body, enhance sports performance. JoggingHowever, oxygen-breathing fast energy supply, is to reduce the "fuel" utilization costs: at this point, only 1 g of glucose less than 1.
5 thousand joules of energy, and products is lactic acid. We will feel after strenuous exercise muscle soreness, is because lactic acid in muscle has accumulated.The meaning of a yangcao
Yangcao is a kind of exercise intensity reaches gymnastics, is ideal for heart and lung function and muscular strength of progressive enhancement, while ensuring that the nutrients you need oxygen to breathe, to avoid the human body "combustion" of waste.
Note: If you do have the gas was muscle soreness after exercise, exercise should be to reduce the number of slightly from person to person, so that the human body is needed respiratory status.
A type of yangcao
The simplest common aerobic exercise, including walking, jogging, golf, swimming, hiking, cycling, aerobics, Tai Chi, yoga, etc.
Aerobic exercise is characterized by rhythmic intensity is low, and does not break and of long duration, cycling, climbingA value of yangcao
English "AEROBICS" means "with oxygen" or "aerobic participation."
In fact, aerobic exercise in addition primarily by oxygen in energy supply, it also requires the main muscle groups involved in the whole body, exercise continuous sustained longer and rhythmic movement. Aerobic exercise can exercise heart, lung, and the cardiovascular system more effective, quick to bring oxygen to the body of each part.Through regular aerobic exercise, people are more healthy heart, stroke output is even bigger, the body of each part of oxygen does not need a lot of pulses.
An aerobic quality of the good people can participate in a long time for high-intensity aerobic exercise, he or she also fast moving recovery.Have yangcao (aerobics) is to have the "characteristics of aerobic exercise" exercises of the music accompaniment, to exercise the body fitness.
It must also be a movement of at least 12 minutes continuous time. But broadcast between drill drills, workers are not yangcao (aerobics), they only count calisthenics. Broadcast between drill drills, worker training effect is far from having the effect of yangcao.(Editors: Mr Chow Yick-WA)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]
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