Pilates-style training to help you figure out the ladies of.

<P> Summer comes, do not have sun exposure, but they can enjoy the feeling of sweating in the gym, it is indeed a very happy thing. .Many female friends talk about. .</ P> <P> yoga always chatter, but little mention of Pilates. .Xi'an, a fitness professional White told reporters, in fact, Pilates and yoga exercises, like, you can also self-cultivation. .</ P> <P> yoga practice is a good exercise of mind, Pilates will pay more attention to the body muscle exercise. .Can play both sports fitness, weight-loss effect, but Pilates is more rapid in shaping the body curve, the effect is more evident. .</ P> <P> breathing different </ P> <P> comparison between Pilates and yoga, breathing is completely different: Yoga is a nose and nose breath, and Pilates is the nose and mouth .breath, so do Pilates there is a feeling of swimming in the air. .</ P> <P> a member of that beauty, their own adjustments to breathe with a very long time coach in front of each presentation, followed by their own actions in the school, was rather a sudden feeling of not breathing. .</ P> <P> later, "breathe" after that it will turn off the road feeling very stretched, the muscles and ligaments are stretched out like. .Aggregate of the body seems to be ruled out clean, blood circulation and flexibility and control are enhanced, your heart seems to open, and very fun. .</ P> <P> balance the body center of gravity </ P> <P> Pilates movements although difficult, but all actions have emphasized the concept of center of gravity. .Whether standing, sitting, or lying, the body's center of gravity is to balance the key. .It can be said that beauty of body and temperament training key to pay attention to the Chinese aesthetic symmetry, pay attention to sitting, lying, line stance, and balance the body's key parts of Pilates, including the waist, abdomen, hips and buttocks. .</ P> <P> modern life, such as right-handed habits are easily lead to physical imbalance. .The Pilates exercise requires proper use of their body weight, play to their strength. .</ P> <P> such as making "side kick", in order to stabilize the upper body, waist and see-saw to keep the waist rotation is still solid to sit on a cushion. .To maintain balance and strengthen the body's center of gravity feel, training a month later, a dramatic change in a person's posture and gestures between temperament. .</ P> <P> mental health parallel </ P> <P> Generally speaking, Westerners pay more attention to the training capacity of the body muscles, such as running, skiing, etc., but Asians pay more attention to respiratory and mental aspects, such as yoga and .Tai Chi. .</ P> <P> German 约瑟夫普拉提 Pilates created and promoted, it is the slow pace of action by using a longer time to control the muscles, so as to achieve the energy consumption of the purpose of various parts of the body, but it also .stressed recently, soft combining, in order to achieve unity of body and mind during practice. .</ P> <P> Pilates is a spiritual realm in the practice of deep muscle exercises, while the movement to speak, at present, the sport in China is widely promotion. .This exercise can enhance the body's sensitivity and flexibility, more importantly, to quickly sculpt tight slender body shape, especially waist, abdomen and buttocks muscles curve shaping helpful. .</ P> <P> Pilates in the city </ P> <P> compared with yoga, Pilates awareness is not very high in Xi'an, unlike yoga almost as women and children. .Although it talks about women who did not, but some health professionals, it is still highly regarded, almost all major urban fitness centers to open this program. .Of course, and, like yoga, Pilates exercise requires the indoor air flow. .</ P> <P> simple introduction to Pilates, a small cushion, in the professional fitness coaches or buy a disc you can learn, do not need expensive treadmills and other equipment. .</ P> <P> It can not only lose weight, slimming, but also can improve temperament, not too tired, but they can in a show of hands, gradually began to feel between a reverse and slowly sentiment, reaching perfection ... ... </ .P> <P align=right> (internship Editor: He Lili) </ P>.