I. extension of 90/90 degrees:
This action can stretch the body and back muscles, which for the rotation of the body need lots of movement, such as golf and tennis, etc.
Body lying on the left-oriented, legs close together, knees bent at a 90 degree angle.Knees a towel between the clamps, arms stretched flat.
Then, keep the knees and hips immobile, backward rotation of the trunk and the right arm, the effort to make the right shoulder. Breath hold 2 seconds, then return to the initial position. Left and right sides of the done 10 times.Second, hips spans:
Flat, knees bent, feet, arms stretched to. both sides of the flat
Rotate to the left, keeping legs bent, until the left knee. And then to the right until the right knee touching the ground. Repeat 10 times each side. This exercise aims to specialized training body flexibility and strength.3. hands walk:
Legs straight, bend over, his hands flat on the floor.
Shoufu, let the hand moves forward on behalf of the foot. When the legs still cannot bend, hands, feet walk a few steps (knee cannot bend). Continuous do 1 minute. This exercise will exercise my tendon, lower back, buttocks muscles and the calf muscles, suitable for any sport.4. forward dive, elbow enough instep:
E: dribble Sherwin, is big in bow step before, while maintaining the right knee clearance.
Right hand, left elbow moves to the left of the instep. The left hand moves to the left foot, his hands around the hips upward. Then right foot forward cross-step up. Each leg all done 10 times. You will feel the groin, back and hip flexor, front leg muscles and tendons are stretched legs.5. vertical steps:
This action will make you feel comfortable, ideal for getting ready for a run.
The back straight, at the beginning of the arms on either side of the body. Forward step by turns around the knee to the waist height, and at the same time, like a military command, up arm. Each walk 20 step. Rest 1 minute and repeat the exercise 2 times.(Practice editing: what Chris)
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