In the thin girls body, in addition to the bone is fat, because look thinner than others, how many will not eat fat, so they are no movement of consciousness, in the dining areas and without moderation, want to eat what they eat, no accounting of how many more intake calories and sugar.
And in the fitness coach, this makes a lot of admirable "happiness," but for the future laid trap. Although the limbs thinness among them, but it is unavoidable to become a "great" stomach, especially sedentary white-collar workers. Because eat fat, thin girls want to escape from the "bone die" family of unique method is through movement of the content, increase muscle look more sturdy. Want to let your chest filled with elastic? want to have the toughness full WaSP waist? that's still waiting for? bummed practicing Pilates!Action 1: clip chest exercises
Requirements:
Legs natural sitting, upper body upright.
Becassocked and arm and elbow joints together are close to each other. When fully close together after fingers slowly rise. It is necessary to pay attention to the elbow is always to keep tightening. Maintain 20-30 seconds.Objective: to increase the flexibility of the chest
Action 2: raise knee exercises
Requirements:
Single-leg stand, two hands hold the knee, tall, eyes shoufu head-up front.
Slowly release the hands, the hands open-side flat location. Try to raise knee, leg as possible to the stomach tighten. 15-20 seconds.Purpose: to be a good improvement in the pelvic region of circumference
Action 3: the side of the abdomen and side lumbar exercises
Requirements:
Body side, head on to the arm, shoulder, hip, toe the line.
First of all to the top of leg wound to the back side of the leg below taking lives. Nice legs slowly up elevation, hips slightly touching the ground. 15-20 seconds.Purpose: to be good to tighten up the waist line
Action 4: single leg squat exercise
Requirements:
Back against the wall standing leg squat to a 90-degree knee, thigh is parallel with the ground.
The left foot lift off the ground about 10cm. 10-15 seconds.Purpose: to exercise the thigh muscles, gluteus maximus, better cosmetic line of hip and thigh
Action 5: pitching practice setting control
Requirements:
Lying braces, hands and shoulder width, feet close together.
Tighten the hips, waist and abdomen. The tightening of the body as a whole. 15-20 seconds.Purpose: to exercise all the muscles of the abdomen.
(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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