Pilates weight-loss new choice.

<P> Pelvic Scroll </ P> <P> fat debris: abdominal, hamstring area on fat </ P> <P> skateboard lying Pilates bed, legs straight, heels .rear foot pole on a bed, arms stretched flat on your sides, palms down. .Including two breathing, when breathing stops first, to keep the state and exhale slowly lifted his hips, spine, section by section to improve; breathing stopped, exhaled slowly drop the hip, spine, section by section to the whereabouts of the .. .</ P> <P> attention to the abdomen and leg strength with the control slide to maintain its stability, not to slide back and forth. .</ P> <P> mermaid </ P> <P> fat debris: destruction of the abdominal muscles, abdominal oblique lines fertilizer </ P> <P> side in the Pilates bed skateboard .the left knee bent, leg adduction, the right knee back to curl, heel and buttocks near. .Body straight, hold the pedal bar left arm straight. .</ P> <P> inhale lift right arm to right, exhale the body to the left turn, right hand holding the foot lever and maintain this position; breathing open arms, breathing action to restore back to the beginning. .</ P> <P> basic training </ P> <P> fat debris: belly meat (which should grow abdominal muscles, the site of months hamstring), elephant legs (quadriceps fat out of the swollen ..) .</ P> <P align=right> (internship Editor: He Lili) </ P>.