Do eye have yangcao

There is a United States well-known yangcao fitness expert Dr. Kenneth Cooper table first.

The so-called yangcao training refers to training on oxygen needs increase, to enhance the brain and cardiovascular, respiratory function, improve their health, to postpone the organ of the recession. He is under a lot of sports medicine experiment, summed up: jogging, walking, swimming, cycling, etc. belong to aerobic exercise; high jump, long jump, running, weight lifting, etc. belong to anaerobic exercise. Based on the principle of aerobic exercise, we introduce the following four sections have yangcao eye.

The first section massage temples.

Hand close to the thumb is placed in the ear face after the ethics point, dishonest four fingers together tightly temples, clockwise massage 20 ~ 300 times. Its mechanism is grooming local Meridian, conditioning the muscles around the eyes Burke mobility.

The second section of the head and neck before and after exercise.

Fold over the pillow atop, the first bow forward, down, then up, back up, this pro-before and after repeated 20 ~ 30 times. To improve neck muscle contraction and relaxation of the ability to promote increased brain blood circulation.

Section III of the eyeball with the head of the spinning and rotating.

Hips and his eyes were wide, bowed head, rotating, eyeball-left, left, upper, middle and upper, upper-right, right, bottom, middle, and then in the opposite direction, the bottom, right, upper right, upper left, upper, left, bottom left, the lower the 360 degrees direction rotate 20 ~ 30 times. To exercise eye muscle flexibility.

The fourth section, take a deep breath.

Hands on, on both sides of the ears, natural inspiratory and expiratory. To increase lung capacity, improve blood red blood cells and hemoglobin oxygen rate, so that the brain cortex has adequate oxygen supply, ensure the intraocular muscles can conduct effective regulation.

Responsible editor: Peng Road King