Pilates exercises focus on.

<P> Plati similarities and differences with the yoga </ P> <P> Plati seem familiar with our training methods similar to yoga, many beginners Prati Prati and students often confuse yoga .Although the two training methods are static prosthetic training, but they are two completely different training methods static. .</ P> <P> Plati originated in 1926, with the development of modern society, it is continuous improvement in a number of human, into the yoga, tai chi, ballet and form some idea of personalized coaching .content, Plati training methods is to follow the use of their body weight, multi-frequency, small weight and the movement of the principles of meditation. .</ P> <P> training of nasal breathing when the respiratory suction, is for the muscle form of a joint to outside training, its training purpose is to change the body to improve muscle function and other functions of human lumbar spine. .</ P> <P> exercises focus on: </ P> <P> 1. Legs and knees together, arms parallel to the ground, still breathing. .</ P> <P> 2. Inspiratory contraction of the abdominal muscles and torso to the side, strengthening the power side of the waist and the intercostal muscles. .</ P> <P> Action Tip: try to increase the body backward and reverse range. .</ P> <P> B. unilateral kneeling balance exercises </ P> <P> 1. Kneeling left leg and right toe back point, the left arm parallel to the ground to open, tighten the waist and back muscles, and .to ensure uniform distribution of weight in the left knee and right palm, still breathing. .</ P> <P> 2. Exhale right toe off the ground, to the position of the right leg parallel to the ground stop. .</ P> <P> action tips: Keep the action of natural breathing. .To fully mobilize the body muscles to maintain balance, especially in the waist, abdomen, back, buttocks muscles. .This action to strengthen the stability of the core parts and body balance. .</ P> <P> C. Tuntui tighten the swing </ P> <P> 1. Sitting on the pad side of the left leg bent, right leg bent and the muscles tighten Tuntui, parallel to the ground inside the right leg (knee .sinking into the ground wrong), arms slightly wider in the shoulders, palm stays. .</ P> <P> 2. C1 right leg to keep the premise of action open arms, torso erect up, side waist and hip, leg tension strengthened. .</ P> <P> 3. Straighten his right knee, right leg swing forward parallel to the ground. .</ P> <P> 4. Legs, knees straight, feet close together after the body stays in the palm of your hand, exchange direction of motion. .</ P> <P> Action tips: focus on the side of the waist, superior gluteal and thigh muscles tense border, the movement uniform, not with inertia..