Common food health features

Purple potato nursing liver, wine nursing eye, yogurt cancer--common food of health new functiongrape, and Apple, and yogurt, food, is life in the often edible of, we are know these food rich nutrition, on human has many health effect, recently, research personnel and found has some common food of health new function, we together to understanding about 's! Purple sweet potato can ease hepatic dysfunctionif excess free radicals and reactive oxygen species in human body, can cause liver function disorder. Japan researchers found that Purple sweet potato resistant to oxidation and elimination of oxygen free radicals, so you can reduce the hepatic dysfunction. Suffering from chronic hepatitis patients with hepatic dysfunction, may wish to drink every day about 100 ml of juice of purple sweet potato, is good for liver function recovery. Purple grape juice heart disease preventionUnited States a study proves that day drink 220~280 ml of grape juice on Blood platelet aggregation inhibitory effect, so as to prevent heart disease. Experiment also found that the purple grape juice over white grape juice, which is even better than aspirin effect. Wine to protect elderly visionUnited States Harvard University School of medicine for 3,000 elderly men and women in the study confirmed that drinking wine may help prevent macular degeneration of the elderly. Free radicals is the chief culprit leading to macular degeneration, and wine, especially red wine contains a substance called Veratrum alcohol, it can eliminate the effects of free radicals. Experts pointed out that, every day drinking level in the 1~3 cup of wine suitable for the elderly. Yogurt can prevent breast cancerNetherlands national investigation on the epidemiology of Cancer Fund shows that drinking yoghurt can be effective in the prevention of breast cancer every day. High acid in milk products of active Lactobacillus and Streptococcus thermophilus, with interventions in the human body function of intestinal circulation. Study confirmed that women on the small amount of fat absorbed than fat absorb much less volume of women suffering from breast cancer. In addition, yoghurt can increase the number of human immunoglobulin, which increase the antibodies of the immune function, thereby reducing the incidence of breast cancer. Experts suggest that women should develop a habit of drinking a cup of yogurt every day. Auricularia Auricula plus bulb anti-atherosclerosisUnited States University of Minnesota medical school in one day as a long-term patients for blood suddenly found in the elderly, the old man is not so easy as you would normally do in blood clots. Upon enquiry, the old man had the previous day in the Chinese restaurant to eat a few Chinese dishes, including black fungus, onion, garlic, etc. Black fungus and was respected by many atherosclerosis in the elderly with onions, garlic, suffering from the disease patients may wish to try. Specific practices: Auricularia Auricula temperature bubble wash. Moderation with onions, garlic, wash segments, first the onion, garlic into the pan fried in, plus Auricularia Auricula, adjusting to a pinch of salt, fresh with the table.

See the family health report of March 1, 2011 edition of the original "diet and health care"

Improve immunity eat yellow fruits and vegetables

Improve immunity to eat yellow fruits and vegetables to eat yellow fruits and vegetables "/>early spring weather repeatedly, people catch cold easily. While office workers more because busy socializing, and communication and lack of exercise, the body under the term overdraft, easy nutritional imbalance, susceptibility to respiratory diseases, so attention daily dietary conditioning, nutrition, improve immunity. Chicken soup for the high season of early spring is bronchitis, one of the precautionary approach is chicken soup for the drink. Chicken soup has a special kind of substances to enhance blood circulation in the pharyngeal and nasal mucosal secretion, maintain airway patency and clears the respiratory virus, eased cold nasal and Pharyngeal Symptoms of dry cough and other useful. California Cimest: very low sodium content of the Cimest, and is rich in antioxidants, antioxidants can delay human aging, maintain vitality. Kelp: iodine, iodine helps thyroid hormone synthesis and thermal effect of thyroid hormones, so the spring eat sea with some cold effect. Organ meats: animal liver, kidney, heart and other organs of the vitamin B2 content of many. Early spring season, many people tend to suffer from numbness of the mouth inflammation, is due to lack of vitamin B2. Yellow vegetables: such as carrots, sweet potatoes, pumpkin, because it contains a wealth of carotene, improve immunity function. Zhou Xiaona see the family health report of March 1, 2011 edition of the original "diet and health care"

Children fever experts have to say

Drug fever "nimesulide" side is exposure, many parents have doubts--on child fever experts said experts interviewed: the first affiliated hospital of Harbin Medical University Pediatric physician chief physician Zhang Fengchun Ren Lihong second affiliated hospital of Heilongjiang University of Chinese medicine Pediatrics expert said "/>recently, CCTV and other media exposure" nimesulide ", saying its toxic side effects. According to report adverse drug reactions Monitoring Centre shows that nimesulide in the treatment of fever for analgesia in children has been appearing on thousands of cases of adverse events, or even a few deaths. This drug because of fever and quick, as a standing drug by many parents. Therefore, child fever and how security-fever became issues of concern to parents. Nimesulide can? Nimesulide with caution,Director of the first affiliated hospital of Harbin Medical University Pediatric described Ren Lihong, nimesulide is a non-steroidal antipyretic analgesics, fever better effect. But compared to ibuprofen, paracetamol, fever medicine, side effects of a larger, may cause damage to blood system, cause leukopenia. In addition, there could be occasional heartburn, nausea and stomach pain and other adverse reactions, is prohibited the use of children under the age of 1. But compared to the damage inflicted on children by fever, nimesulide is not unavailable, but reasonable amount of careful use. Fever heat is the keyused when some mother their children fever cooling ice packs to the children, not parents here by cooling with ice compress. Ice pack will enable local vasoconstriction, although the surface of the skin temperature low, but the temperatures do not represent the real temperature of the body, after the ice compress, anal is the child of moderate temperature actual temperature. So often children skin temperature 36.5 ° c, anus temperature reaches 39 degrees centigrade. To make the children fever, in addition to taking medicine to lower the temperature, you must also create opportunities for cooling. Sweat also does not cover large quilt cover, otherwise children sweating too much easy to dehydrate. The simplest way is to raise the room temperature, make the children skin blood vessels to dilate and let him sweating and evaporation of moisture, temperature drop easy. Cool without alcohol with warm watermany parents often used alcohol to clean the skin to cool the child in the past, so there will be a certain proportion of alcohol is absorbed by the skin, brain, liver and kidney in infants are some, and volatile alcohol too fast, limited heat to evaporate. Ren Lihong Director recommends that parents can prepare a basin close to and body temperature warm water, back repeatedly wiping towel soaked in the child's chest, slightly when you wipe hard and slightly reddish skin, so that you can make the large area of Telangiectasia, heat in the body with blood circulation accelerating was brought to the surface, increased heat dissipation. Fever medicine can't mashchildren fever, only more than 38.5 ° c in temperature under the armpit, before recommending oral tainuolin, fever drugs such as ibuprofen particles. Most children take half an hour to 1 hour after the temperature is significantly reduced, but drug fever often lasts only 4-6 hours, effect after the child's body temperature is still repeatedly, parents should pay attention to temperature the baby, found when the temperature rises, it may be taking medicine to lower the temperature again. Other agents, suppository drug fever of parents can also be selected. Agent more moderately, is the most commonly used with paracetamol syrup, such as Merrill Lynch syrup in children. Anal suppository used to plug, by the rectal absorption, the effect quickly, when the child refused to take medicine also fever, very convenient. However, often child fever-pin in the past, due to side effects, and have the potential to cause leukopenia, allergic rash, parents is not recommended. Different drug fever it is best not to randomly with each other, due to bad dose control, and individually use safer. Also, fever medicine can not arbitrarily many clothes or several times to increase the dose, to strengthen the effect of fever. Fever available with pricking blood therapy of traditional Chinese medicinedrug fever have some side effects, what about fever is there a better method of traditional Chinese medicine? Second affiliated hospital of Heilongjiang University of Chinese medicine Pediatrics chief physician Zhang Fengchun describes, for infants with symptoms of fever, ear Apex blood-letting therapy may be used in traditional Chinese medicine. Ear Apex blood-letting has significant wind-dispelling source analgesic effect of clearing heat and can improve the blood circulation of auricle, thus contributing to human metabolism. This approach for infants suffering small, easily accepted by the parents. Ear Apex blood-letting in the treatment of infantile fever is characterized by lower body temperature slowly, but very few complex rise after; to wind-heat type on acute tonsillitis, respiratory tract infection, other types of inefficacy. In addition, massage dazhui children fever also has helped. To massage softly to avoid cervical contusion children. Wen Ji Boyin

See the family health report of March 1, 2011 edition of the original "healthy growth"

Good spring regulating spleen and stomach to eat whole grains

Good spring regulating spleen and stomach to eat whole grainsare children of the fastest growing in the spring season. Faster growth, need more nutrition, this is a challenge on deficiency of spleen and stomach in children, so parents should pay attention to children of spleen. Diet should be light, and easy to digest food rich in protein, vitamins and trace elements, do not let your child eat barbecue too greasy fried foods. Cooking soup, congee, soup form in order to facilitate digestion and absorption of spleen and stomach. To to children more eat some cereals, as millet has health spleen and gastric role, for spleen and stomach virtual hot of children, millet gruel Shang of a layer sticky heavy of "m oil" nutrition is rich, on recovery gastrointestinal digestive function is has help; corn has health spleen Lee wet, starter puzzle role; seed has health spleen supplement lung, qingre Lee wet role; soybeans has health spleen Yi gas role; red bean has health spleen blood role, special for spleen virtual and has anemia of children. In addition, massage zusanli has the effect of regulating the spleen and stomach. Parent to child massage zusanli 10-15 minutes a day, can make children strong digestive system function. For infants and young children, parents with chiropractic method. Parents standing at the right of the child, the prone position, pinch the skin on both sides of the spine with both hands, from the tail of sacral gradually moving up, straight pinch to the neck, repeated more than 10 times, 2 times a day. Chiropractic role of strengthening the spleen and an aid to digestion, improves appetite, reduce colds, improve their health. Chief physician in pediatric hospital affiliated to Fudan University Medical Shi Yumin see the family health report of March 1, 2011 edition of the original "healthy growth"

Select the right partner oats to eat out new tricks

Chosen partner oat eating out new tricks oat eating out new tricks "/>recently hung out to the supermarket, found that oats in promotions, a lot cheaper than usual, quickly bought back some, oat affordable nutrition delicious, culinary imagination as long as you play, can eat a lot of new tricks. Oat milkingredients: soya beans, black beans, peanuts, rice, millet, Sesame, black and purple rice, oat moderation. Practice: wash all raw material clean, put them in to the milk machine, gently press the "five cereals soybean milk" key, 20 minutes later, Shannon oat soybean milk on the ground of good, to drink a bowl of hot, can be alive in the morning to go to work. Porridge oats and jujubematerial: 50 grams of oats, glutinous rice 20 g, 20 g of rice, jujube 10 tablets. Practice: immersion in cold water for half an hour before rice and glutinous rice, rice expanded some, cooking porridge not only saves time, taste better. Boil a pot of water, glutinous rice, rice, oat and dates are in it, first with the fire boil, then reduce heat simmer for half an hour, stir with chopsticks, find porridge has thick, can be sung to the bowl. This porridge, looked bright color and taste fresh slide. Oats and egg soupingredients: egg 1, oat flour a little, cheese, 10 g, milk 1 bag. Practice: end of fine cut the cheese, plus two scoops of oat flour, and 1 additional good egg liquid, and finally into a bag of milk, mix all ingredients together, use cling film sealing, steamed into the pot for about 15 minutes. According to nutrition experts, so eat more easily absorb nutrients, calcium supplements are also particularly good. Okara oatmealingredients: soybean residue and oatmeal, cooked bean, sugar adequate. Practice: pour 2 bowls of water in the pot, burned after boiling, poured into the soybean residue and cereal, mixed, poured into the cooking of adzuki bean, and cook until slightly micro-boiling porridge, according to taste into white sugar consumption. Purple sweet potato oat cakesingredients: butter, eggs, dijinmianfen, oatmeal, purple potato mash, sugar the appropriate amount. Practices: butter softening Hou, plus sugar sent; min times joined eggs liquid mixing uniform, each plus once to mixing uniform then plus Xia once; will low powder sieving joined mix uniform, and joined oats tablets mix uniform; joined purple potato mud and uniform; mix into dough Hou, into block emissions in roast disk Shang, 180 ℃ preheating oven, middle, roast 25 minutes to edible.

Oven and microwave oven, OK?

Nutrition counselling common oven and microwave oven, OK? Lady Xu consulted in Dalian City in Liaoning province: I see many reports that the open fire barbecue produces carcinogens, will do with oven baked food produces carcinogens? With 200 ℃ baked sweet potatoes are healthy? I often use a microwave oven hot meals and hot dishes, cooking boiled vegetables, heard that microwave ovens destroy food nutrition, resulting in carcinogens and radiation to the body in the running, do you know this is scientific basis? Answer: the oven temperature control, yield very few 200 ℃ the following carcinogens; open flame Grill can't temperature control, local overheating inevitable. 200 ℃ roast potato does not means with potato heated 200 ℃, because do cooked of process is endothermic of, actually middle part heated does not over 100 ℃, can assured edible; if you with of microwave oven is qualified products, radiation level is qualified of, and radiation strength and distance into square attenuation, that is, distance far twice times, strength Xia fell to one-fourth, microwave oven work of when to distance it 1 m above, on without worry has, it does not caused carcinogenic, if heating temperature suitable, vitamin save even also more some.

Fresh mushroom do contain toxins? Ms Sun consulting in Shanghai: fresh of Flammulina velutipes also do contain colchicine like yellow cauliflower? See article says soak 2 hours and then boiled for 10 minutes, also abandoned soup to eat, so serious? I have always been washed cooked with soup and a few minutes, do you know that cooking is harmful to health? Answer: fresh mushroom not so terrible, does not contain a lot of colchicine, hot pot shop is swiping the food directly, in Japan so eat; however it shares SOAP, may be the saponin-containing substance, after you cook taste better, of course, will lose some of the nutrients.

See the family health report of March 1, 2011 edition of the original "nutritional food"

Women's health advisory please dial the hotline message

Section 38, Harbin Medical University Cancer Hospital experts to answer your questions-women's health issues-

Women's health advice please call the hotline message please call hotline message "/>report from (reporter Liu Jia) in the home, women bear the heavy responsibility of taking care of the elderly and children more;, female higher pursuit for livelihood or his career, also paid a lot. For families, and many of them work when they neglect their own health, breast disease, Gynecology diseases plaguing a lot of people. Coming in 38 women's day, this newspaper "health homes" Forum invited experts from the affiliated Cancer Hospital of Harbin Medical University free of charge for you to answer and women's health-related issues. Welcomed the participation of patients with breast diseases, gynecological diseases. Advisory range: breast disease, and gynecological diseasecollection problem time: March 1 ~3 months 22ndexpert reply time: on March 29 participation wayphone message: 0451-84654344call participation activities of readers, please you will age, illness time, diagnosis, the check results, with had of drug and the effect, wanted to Advisory of problem, information, more inform received phone of staff. Staff records will be transferred to related experts, after receiving the expert replies to call you informed expert advice. "Healthy home" message of the Forum: www.hljnews.CN/jtbjb "Health" channelinto our "healthy home" forums (www.hljnews.CN/jtbjb), after login, click on the "Health" channels, click on the I-level top posts "Harbin Medical University Cancer Hospital Gynecology, breast Advisory" after entering the message. After receiving the feedback of experts, moderators will stick the expert answer-the first time in the post. QQ message: 1070730299our "healthy home" forum moderators QQ is 1,070,730,299, please participate in the consultation activities of readers in the authentication information, enter: "38". Add as a friend, you can send your detailed conditions and problems to webmaster. After receiving the expert replies, moderators are experts in QQ, you will forward recommendations to you.

See the family health report of March 1, 2011 edition of the original "reader's Club"

Spring chill season the protection of their vessels

Spring chill season protect yourself vascular second affiliated hospital of Guangzhou Medical College of cardiovascular chief physician Xu Bo skirt to protect their vessels "/>in the spring, everything xinrong, vibrant. There are some changes we can feel from the outside world, body changes you know? The most significant number of blood and blood vessels, and many of our area into the spring zhanuanhuanhan, blood vessels also should be protected. The following, let the experts show you how to protect and wake up blood vessels, the challenges of the new spring. Spring cardiovascular burdensin accordance with traditional Chinese medicine, large and small blood vessels in human body is like a river the size of the natural world, winter river dried up, start filling in the spring, the most adequate water in summer and autumn. So, to the spring, along Meridian courses over human body blood circulation gradually increased. Doctors believe that climate changing is one of the main risk factors of cardiovascular diseases in spring. When the weather gets cold, superficial capillaries close to reduce surface blood flow, concentrated in the central part of blood flow, will increase the load of the central nervous system, and sweat glands also decreases secretion, if the other person is in good health, vascular elastic at this time, expansion of blood vessels, pressure is not high, also through urination, discharge the excess moisture, blood flow is not much, the heart will have nothing. If there is a basis of disease, such as hypertension, atherosclerosis, peripheral vascular sclerosis or elderly, because you cannot adapt to change, poor elastic, hub increases blood flow and blood pressure double load, the incidence is high. Renal bad people could not through the urinary tract to drain excess moisture, is easy to increase the load, and induce cardiovascular disease. Also Dang weather by cold variable warm Shi, not think cardiovascular disease this "attack who" on does not to has, to relax vigilance, because originally has is cold stability has, suddenly a variable warm, Center blood pressure decline, humoral neural feedback, speed up has heart of beat frequency, then need for blood to other organ, at this time heart failure of patients on is easy onset has. In addition, a hot or cold weather can easily cause dramatic swings in blood pressure, acute cardiovascular events are raised, such as stroke or acute myocardial infarction. Therefore, spring climate and ever-changing blood and vascular changes will also affect the body, above the underlying disease must strictly observe. How to protect your vascularso how can you protect your vascular, make it work better, so as to resist disease, maintain health? Do high push-ups every dayUnited States a new study results show that with regular strength training such as weight lifting, push-ups, not only to strong bones and muscles, but also to improve arterial elasticity, increase effectiveness of limb blood flow, reduce blood pressure, very useful for cardiovascular health. For people who have been suffering from cardiovascular disease, or the elderly, to exercise 2~3 times a week. At the same time is not recommended to do standard push-ups, you can choose high push-up exercise, that is for practicing wall, feet shoulder width and opened, a arm away from wall, wall standing, two palms against the wall, and then do elbow flexion and extension. More rough and less refined protection of vascularexperts study found that a substance called homocysteine, if excessive concentration in the blood, can cause the arteries, resulting in myocardial infarction, stroke, and Alzheimer 's. Reason of homocysteine in the blood rise, more and more to eat fine food processing is one of the reasons. Therefore, people should eat more whole grains and some of the original ecology of fruit and vegetables, try not to process is too small, so that both saves time and effort, and healthy. Rub rubbing body vascular exercises topractice: hands clasp hands, rubbing hands, turn towards the direction of finger-tip the rub after rub the back, and then by the shoulder to the arm from the top down, rubbed the arm from the inside and out. Hands up the nose to cheek rubbing her face, hands on both sides of the temple, brush eyes, hands, one hand by the turn point between the eyebrows, neck of one rubbing, fragrant point coagulation under thumb knuckle rubbing their eyes with both hands. And then is "Ming Tin drum": hands palm covered her ears, fingers on the oblique head, double-side fingers go into the auricle ear, teeth tooth up and down, rotate the tongue in the mouth "blended with tongue and Tianjin". Hands along the bilateral breast to belly rubbing after chest and abdomen and stomach, hands rubbing its back lumbar kidney, leg to the rubbing hands along the thigh legs, hands go knees. Finally, rub the underside of the foot. Under each site pick 20 or 30, everyone can be adjusted according to their own circumstances. The pick of these parts, is the most to disease of the body parts, health points are here, so every massage the acupoints, and obstruction of qi and blood, equivalent to the systemic vascular exercises, not to disease, also dispelling illness.

See family health of the original newspaper of March 3, 2011 edition

Not suitable for massage treatment of cervical diseases

Beijing massage new rules: is not suitable for massage treatment of cervical spondylosisreport from (Li-ping) recently, Beijing new two local standards of the health care Massage practice and the blind person massage service code will be implemented on April 1. Compared with the 2008 release of the old standard, the massage action code delete the provisions on treatment of common illnesses such as headaches and insomnia how to massage, only for local massage of whole body massage and method of operation. In addition, new regulatory requirements give customers time not less than 45 minutes of full body massage, partial massage of not less than 30 minutes. New standard delete "does not apply in massage" and "disease care rehabilitation massage" two items, adjusted means: chest, loss of appetite, insomnia, cervical spondylosis, constipation and other illnesses will no longer be massage "cure" range. See family health of the original newspaper of March 3, 2011 edition

New ceramic bowls with vinegar-soaked before using 1-2 hour

New ceramic bowls with vinegar-soaked before using 1-2 hour

Long-term use of bright color ceramic quality cutlery on the glaze of full bloom of high content of organic acids such as vinegar and vegetable food, enters the body with the heavy metal, heavy metal poisoning over time can cause chronic. Proposal to buy back after porcelain tableware, the dishes cooked with boiling water for 5 minutes, and then onto the soaked in vinegar 1-2 hours at room temperature, because ceramics in the face of acidic substances, will release some toxic, reducing damage to health. See family health of the original newspaper of March 3, 2011 edition

Rhinitis treatment "a fresh" patients hurt

Rhinitis treatment "a fresh" hurt the armed police corps hospital in Henan province in patients with ENT Zhang Xudong, Directorof rhinitis treated by low temperature plasma ablation is a new technology, but some of the hospitals to reap economic benefits, whether it is rhinitis or sinusitis, I used it to treat. This "a fresh, all day" treatment, many patients are not only treating a bad disease, also leave serious sequelae. Instances of life: the end of last year, Mr MA suddenly caught a cold, headache, fever and other symptoms appear, after cold better, they have nasal congestion, headache. See a hospital "plasma ablation for the treatment of rhinitis, sinusitis and without trauma, treatment with" ad, had arrived at the hospital checks shown is "rhinitis, sinusitis". Doctors tell Mr MA, he needs to do a low-temperature plasma ablation surgery, hypertrophy of turbinates narrowing, to therapeutic purposes. Surgery the next day, around the horse's nose is swollen, nose, throat pain, even swallow saliva are sore, and nostrils are not breathing on both sides, only mouth breathing. A week later, Mr MA sudden nose bleeds, first dropping down a drop by drop, then flow down directly. Experts said, because he is suffering from rhinitis and sinusitis, originally to give him plasma ablation surgery itself is wrong, this operation is only suitable for chronic hypertrophic rhinitis, not suitable for sinusitis. Difference between the word rhinitis and sinusitistreatment varies widelyalthough only one letter short of rhinitis and sinusitis, but the treatment is very different, if they are treating mistake this from that, would have serious consequences. Previously rhinitis treated using high temperature treatments such as laser, microwave, easy to burn normal tissue and plasma ablation is a new technology, at 40 degrees c ablation using principles of plasma at low temperature ~70 ℃, the hypertrophic turbinate tissue shrinkage. Because of this technology has a small not bleeding, pain, work without after hospitalization, surgery, and other advantages, more likely to accept patients. So many hospitals in the country are the introduction of a plasma ablation devices, even some irregular banner also played plasma ablation of small clinics.　　But because of indications of master is not strict, the technology is immature and other reasons, not only treated well and causing serious harm to the patient. Plasma ablation surgery must grasp well the indications, it is suitable for chronic hypertrophic rhinitis of inferior turbinate hypertrophy, if is turbinate hypertrophy of bone, you need surgical resection through endoscope. Sinusitis and you need to do drainage through sinus endoscope operation. Due to the low threshold of the low temperature plasma ablation technique, a little training will be able to post, with many small hospitals this "a fresh, all days", caused great pain to the patient. Plasma ablation for the treatment of rhinitisbeware the small hospital hoodwinkedsome doctors for indications of plasma technology is not fully understood, and driven by economic interests, on whatever is not suitable for patients with treatment, are treated with plasma technology, new harm to patients. Plasma ablation technologies for a better effect of inferior turbinate hypertrophy on chronic hypertrophic rhinitis, allergic rhinitis mainly resolved nasal problems, allergic symptoms after treatment will be eased, but cannot be cured. On allergic rhinitis complicated with septum, nasal polyps, sinusitis in patients not fit. Some caused by nasal septum and nasal polyps in patients with nasal congestion, often accompanied by side or double side of inferior turbinate hypertrophy, first correction of nasal septum deviation, after removal of polyps, and plasma ablation of hypertrophic turbinate can reduce bleeding due to inferior turbinate surgery, protect turbinate mucosa.

See the family health report of March 3, 2011 edition of the original "medical guide"