Pilates, you still feel strange, but once you understand it and participate, maybe you'll have a crush on it.
You know, Kelly-Ann-Moss is the perfect body shape without her Friday time practicing Pilates. So what is Pilates?Pilates on the origin of the
Pilates is from Germany who was founded by Joseph-Pilates and promote.
Over the years, a comparative focus on body muscles in the West of training, such as running, skiing, etc.; and a comparative focus on breathing in the East and the spiritual aspects, such as yoga and Tai Chi is a good example. While initially Joseph-Pilates to overcome physical illness, recovery, health, school of Oriental and Western combines different sport concept, create a kind of exercise, exercise of the Oriental and Western force flexibility both advantages together, get a lot of people. It originally was used to give athletes and patients to exercise the function of recovery physical therapy, then gradually developed into a body-building. The last two years, the rise of China also Pilates.Pilates is a form of what sport
Pilates is a deep muscle exercises, through a slow movement, a long time to control the muscles, the body parts of consumed energy.
Pilates is the most unique of the exercises focus on the spiritual level, through breathing and mental control allow practitioners to face their own inner world. In practice, you can use the dumbbell, Gymnastics Club, fitness equipment on physical training.Who the practicing Pilates
Pilates has always been some dancers and gymnasts shaping body and strength to enhance or restore basic training methods.
But it is equally suitable for us ordinary people, Pilates exercises are no age and gender restrictions, any person can exercise, especially in patients with low back and leg pain and lack of movement, long time contact with the computer and nine office workers.Pilates exercise efficiency
Pilates through beautiful, slow, simple substantial action exercises muscles, the body more long, soft and flexible, lines; and hybrid combines body movements, the body is tense and relax, thereby strengthening the functions of the body organs, enhance the body's flexibility and coordination skills; as a result of the core parts of the Pilates exercise is good, but now many people more abdominal fat, can also be carried out through Pilates weight loss.
It is worth mentioning that the Pilates exercise relative calm, almost does not produce on the joints and muscles.Practice considerations
Pilates fitness is not subject to space restrictions, in the small place can exercise, but because of the slow, plus the muscle control, respiratory, and physical feeling of change, making it appear to be a simple action, it will be very difficult, you need to have regular coach beside to boot.
Pilates exercise according to their own body to feel do three times a week or every day, every time you can remain in the exercise of General 45 minutes to an hour, because of the Pilates exercise is not part of the heart and lung function and exercise, and there is no strict time limit.In addition, practicing Pilates exercise 45 minutes before do not eat, exercise also need half an hour of physical conditioning before eating.
Practice experiences
A lady was practicing a fitness gym, but his heart and lung function enough to withstand the intense sports aerobics, so be gentle yoga practice.
Last month, accidentally discovered a new kind of fitness, Pilates, think this kind of sports some meaning, so he joined the ranks of Pilates exercises. Just started practicing, she found these seemingly simple action plan was very exhausting and almost hit the retreat, but practiced practiced changed view because their waist slightly intervertebral-induced pain abated, so they insisted.Another lady engaged in construction work, body sculpting, participated in a health club.
At first, she practiced is Yoga and aerobics, but later found more intense aerobics, own stick. Just teach your own yoga trainer also teach Pilates, and she tried it think Pilates on muscle tension, although there is a certain intensity, and not as tiring as exercises, training at the same time with the music mood better, the effect is felt good, so we intend to adhere to it.(Edit: practice dongmin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]
No comments:
Post a Comment