Pilates primary degree-lift wing 100 pictures

This movement than primary prerequisites of much stretch legs movements, increased, under heavy backpack is designed to test your trunk stability and endurance.

If the neck will soon feel tired and sore.

One option is to lie down and continue the action, but I suggest you try the abdomen and then shrinks a little more in tune, upper body lift more than an inch, neck pain relief is magical!

1, supine, hands placed on either side of the body.

Knees together, buckling toward the chest. Lengthen spine and vertebra, will sink down to the back of the scapula.

2. the amount of regional cohesion.

Lift head and neck, until the shoulder lifting off the ground. Shoulders lift and surface horizontal lines that going out from the finger stretching. Feet toward the ceiling lift and thighs to go out and make a Pilates station attitude ".

3. the legs down to 45-degree angle, started like pump gas tank as you bumped the shoulders.

Side suction side and pressure side of the five following, and then exhale side pressure 5, continuous action until reaching 100 (10 groups).

4. complete order to shoulders, head and arms back on the mat.

The knee into his chest.

(Practice editing: what Chris)