Aerobics lipid-lowering.

<CENTER> </ CENTER> <P> aerobic exercises completely lowering </ P> <P> mice against atherosclerosis which is a study the molecular mechanisms of aerobic exercise reduced fat experiment. .Beiyisanyuan Professor Chen Jidi Institute of Sports Medicine and her graduate students, the use of high blood cholesterol levels already in the experimental mice. .They allow these mice high cholesterol aerobic exercise every day (for swimming, running). .6-8 weeks and found that blood levels of these mice had significantly lower levels of high density lipoprotein cholesterol increased significantly, and their atherosclerotic plaque formation has also been inhibited. .</ P> <P> high-density lipoprotein that is our saying goes, "good cholesterol." .Professor Chen's experiments show that aerobic exercise has been able to reduce blood fat, because it can increase high-density lipoprotein receptor gene expression level, the low-density lipoprotein (the saying goes, "bad cholesterol") levels drop, high-density .LDL levels rise, promoting fat metabolism. .</ P> <P> the consumption of fat, aerobic exercise </ P> <P> exercise can increase energy expenditure in humans. .Walking, running or swimming can be a sit-in energy consumption a few to several times. .The data show that when the consumption of physical activity per day or 239 kcal from 1313 to 1673 kcal per week, if no snacks after exercise, intake of extra calories, you can make weight loss and fat reduction. .</ P> <P> Although various forms of exercise are able to consume energy, but also the most effective way is aerobic exercise. .Movement of energy consumed by the body reserves of sugar and fat oxidation supplies. .Experiments show that compared with other forms of exercise, the small and medium-intensity aerobic exercise can consume the maximum amount of fat. .</ P> <P> movement has brought benefits </ P> <P> medium or long term for small and medium intensity exercise will no doubt bring us endless health benefits: increased lung capacity, control of hypertension (systolic blood pressure can be reduced about .10 mm Hg), adjusted fat metabolism, prevent arteriosclerosis. .</ P> <P> movement also helpful in diabetes prevention: exercise can strengthen the skeletal muscle lipid metabolism and glucose metabolism, stabilize blood sugar and insulin levels. .Currently accepted, those who exercise regularly participate in sports than those who do not participate, the risk of diabetes with age 20% smaller. .Diabetic patients can choose according to the condition and interest tai chi, walking, jogging, swimming, hiking, cycling and other small and medium intensity exercise. .Exercise time should be after a meal, 3 times per week is appropriate. .</ P> <P> Osteoporosis is a threat to the health of another chronic disease, and exercise can increase bone density, improve the quality of life of older persons. .</ P> <P> aerobic exercise prescription of the most effective and economical exercise is aerobic exercise science. .Aerobic exercise is repeated several times through the continuous activity, in a certain period of time, according to a certain intensity, required to complete certain activities, so that the heart rate gradually increased to the maximum heart rate range. .In short, aerobic exercise is repeated several times in fact, small and medium intensity exercise, such as running, walking, climbing, rope skipping, etc., trainers can choose their own conditions and interests. .</ P> <P> Li Qiang, fitness instructors coach the national level set out for us the heart rate training method: </ P> <P> best exercise heart rate = (maximum heart rate exercise - resting heart rate) × 70% + quiet .heart rate during exercise in accordance with the formula to take control of their levels of physical activity. .</ P> <P> beginning of the campaign stage, the energy mainly from the decomposition of glucose to the movement of the late start to use body fat oxidation. .Therefore, to achieve the best control effect fitness activity should be 30-60 minutes per day of moderate-intensity activities, the energy consumption of about between 150 and 400 kcal. .If this exercise is divided into 3 times, each time more than 10 minutes will do. .</ P> <P> swimming, distance running, as mice that exercise, you can have a wonderful master of the body and posture. .</ P> <P> health experts warn: to first try! .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.