Practicing aerobic exercise, you're more concerned about the consumption of fat, or enhanced cardiac function? many people may "utilitarianism" only concerned with the former, however, if you put the focus from fat loss transfer to strengthen cardiovascular function, fat loss may be more effective.
A comprehensive set of cardiovascular exercise, should include aerobics and strength training.
Both on the role of the body, aerobic exercise strengthens the muscles and cardiovascular system to transport oxygen capacity, so that you can adapt to higher strength, more durable movement. At the same time reduce the heart rate at rest, but practicing aerobic cannot improve your heart blood vessel transporting blood under stress, and this is the contraction of the muscle strength, at the time of contraction of the muscles will squeeze the blood vessels, impede blood flow of traffic, this is why some aerobic capacity is very good at handling heavy objects can also occur when the cause of health problems. Strength exercises can compensate for this lack, improve cardiac vascular compression of blood to the muscle conveying capacity, this improvement also gives the body in movement is finished burning more fat, and avoid the hard-earned muscle dividend deemed energy consumed.Traditional aerobic exercise typically does not include strength training, this is very unfortunate, but can be changed, cycling exercise is a good solution.
Repetition is a combination of overall strength training with high intensity aerobic exercise, on the cardiovascular system is a big challenge, in the exercise you will consume more fat, while at the same time achieving these two objectives.When the cycle exercise, weight must be able to complete the programme number of the maximum weight, aerobic exercise intensity to achieve upper level, equivalent to the level of continuous speech, note in the exercise started to do 5-7 minutes on low intensity aerobic exercise to warm up.
(Practice editing: zhangxing)
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