Aerobic exercise to help the elderly live longer.

<P> Experts pointed out that the elderly fitness single way, one important reason is unscientific. .Gansu Province, Institute of Sports Science researchers Zhang Jinghua, Zhang Huizhen introduction, the survey conducted, more than urban elderly to parks, roads, streets as the main fitness sites. .</ P> <P> While the majority of exercise 5 times a week, more than half the time the elderly more than 60 minutes per workout, but the movement pattern is more a single, multi-select a long walk, jogging or aerobics. .</ P> <P> Zhang Jinghua, Zhang Huizhen author said: "人体各器官 of aging is a gradual process is not fully synchronized, a single movement pattern is difficult to achieve the full effectiveness of health promotion. Elderly commonly used long walk, running, etc. .exercises on balance, upper body strength and flexibility enhancement is not obvious. "</ P> <P> According to reports, the different sports with different effects on the health of the elderly, it is best to take hybrid fitness: </ P> .<P> long-distance running and other aerobic exercise on cardiovascular and respiratory systems most significant benefits, while the cardiovascular, respiratory system, digestive system three types of disease 60 to 69 years old is the main reason for hospitalization. .</ P> <P> muscle mass and reduction in the number and maximum systolic velocity decrease, resulting in their ability to support, balance and stability decreased, making the old seem bent, doddering. .</ P> <P> a suitable strength exercises for the elderly is also very important, but should follow a small number, do what the principle of perseverance. .Daily walking sitting, the arm can be carried out against the practice conscious, or the use of bed back, back to practice. .</ P> <P> role for the sake of life, the elderly tend to automatically select a "lazy" way of life, activities to reduce the volume, they have gradually become stiff joints, tendons, ligaments lose elasticity, motor coordination and .decreased stability, easy to fall break. .</ P> <P> and appropriate flexibility exercises can promote blood circulation, relax muscle and nerve, is conducive to joint range of motion and flexibility of soft tissue rehabilitation and upgrading, so flexible and comfortable body flexion and extension rotation. .</ P> <P> Zhang Jinghua also reminded that if can aerobic exercise, strength training, calisthenics and other fitness methods and daily life, leisure and entertainment combined, and maintain a positive attitude towards life, the effect will be better. .</ P> <P align=right> (internship Editor: He Lili) </ P>.