Aerobic Kickboxing exercise choice for men

Daily shuttle to and from the crowd, you will be able to feel the pressure everywhere, work, life, all you have to vent.

I kept the pressure on breaks, not only can make your skin looked, let your body get sick, you will throw you and his emotional crisis.

In fact, the decompression is the eternal theme of urban white-collar workers.

If we say that yoga, SPA in a gentle way to release the body and mind, Kickboxing is to let you in vigorous exercise in complete passion release process.

Kickboxing (kickboxing), was a black combat world champion creativity, but until very recently in China a certain level of development.

It is characterized by is to boxing, kickboxing, karate, Kung Fu and some dance moves mixed together, and with dynamic and background music. Highly explosive action, wants you to sweat in the vent of passion and youth.

As a result of Kickboxing attach more importance to the moment of explosive force, sensory stimulation, if coupled with dynamic music, once known as the "man of the dance".

But women are not resign himself to weakness seems to be faster than males into the "men's dance", I do not know are not affected by the Korean wave in teen beautiful my barbaric girlfriend of inspiration.

Beijing jade bird fitness centre gym Manager Huang Liang, deep feelings about this.

In his view, the practice kickboxing and not only from the fashion, but rather for the purpose of the exercise, of course, in practice, there are many problems that need attention.

1. warm up time sufficient, otherwise the body do not get enough.

Class leg should be every 15-20 minutes for a stretch.

2, abdomen, lower jaw tightening, his hands clenched fist in the face before (defense posture) keep breathing, not breath-hold.

3. avoid and professional sportsmen long training, should be staggered intensity and low intensity exercise.

4, the side kick is not forward wrest cross, will cause stress concentration of knee, stretch your toes should be sprained knee toe party twisted cross-to reduce the lateral pressure of the knee.

5 knees without any tension, in order to reduce the buffer.

In turn, to raise your knees or sprain of the anterior cruciate ligament.

6, when you want to throw a punch from the shoulders to drive out boxing, throw a punch and kick before watched the target.

7. avoid the crowded room after playing action.

8. avoid elbow, knee too hard; avoid Dodge or hit the action because the action is too large to dislocated, avoid reverse action.

9, if the following occurs, stop the exercise (legs, fatigue and pain of body part appear discomfort, Vertigo, heart rate is too fast, etc.).

(Practice editing: what Chris)