General have yangcao common diseases

Have yangcao process, we are likely to get hurt.

How should we deal with it?

Yangcao common diseases are generally causes are:

The aerobic exercise of sports injury characteristics:

There are major injuries have yangcao; foot, ankle and lower leg, knee, back General injury reasons: shoes, floors, routine problems, excessive use of a muscle.

The workaround is to adjust the strength of muscles, pliable and prevent injuries. In experienced fitness guided fitness, junior, first doing low intensity exercise, step by step. Home exercises to determine the degree of difficulty and so video, preparatory activities, there is no quick and intense movement, some stretching over against muscle injury. General side to stretch for 10 seconds, so that your heart rate at the aerobic heart rate = (220-age) * 80%. Once before to drink water, prevention of dehydration, dizziness, muscle pain, cramps, etc. Underestimate the importance of relaxation, it can remove lactic acid, adrenaline, not the blood is bad.

General training, the more secure approach is about 2 times a week, to a maximum of 5 times a week, according to her own body, if you stop the pain.

Do not try to wear jump pain exercise phase, which will make your pain from chronic to permanent injuries. If the pain does not subtract 24 hours a day, doctor right away.

Usually serious injuries: treatment method: 1) stopped 2) cold compress bandage 3) 4) injured parts of elevation (5) some day you'll have no effect on the hospital.

Chronic injuries: use different with serious injuries, see a doctor to determine the cause of injury.

Excessive strain injury: the need to improve movement technology, the use of appropriate exercise intensity, frequency and duration.

When the campaign response: If, on the neck, face, arm, lumps or spots on the allergic reaction, allergic reaction is generally require immediate treatment. If this is possible because of asthma: movement in the cold, dust, and moisture environment of exercise. A good method is to find more good sport environment, for medical treatment.

(Practice editing: Liu Haibo)