Initially, teach you practicing Pilates

Pilates? not Greece's desserts? wrong! "Pilates" (Pilates) can not eat, but to be able to help you have a flat stomach, muscles, coordination and flexibility of the body of a new campaign

The beauty of it is not subject to restrictions, and block space cushion, even on the floor will be able to practice.

Compared to something like Yoga, it is integrated into the Western "just" – focus on body muscles and function of the training and integration into the Eastern "flexible" – emphasized the practice of body and mind in one.

Main function

Pilates training is from Germany who was founded by Joseph · Pilates, this novel methods to gradually corrected people accustomed to the left or right of the bad habits that make the body more coordinated balance.

At the same time, it is difficult to exercise general movement to the place and the sedentary result of shoulder pain, backache, or muscle discomfort, are available through Pilates exercise to improve.

Pilates exercises to shape the back, abdomen and buttocks muscles curve, while the beautiful body strengthening body organ functions, enhanced control, flexibility and coordination skills.

Training waist and abdomen, buttocks which other method:

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Suitable for groups

Pilates movements slowly, each position must and breathing coordination, particularly suitable for lack of movement, long time need contact with the computer and nine office practice.

There is also a curriculum is made up of a coach in order to correct some kind of special damage, muscle imbalances or other physical problems and offer private training courses.

Now many professional athletes with Pilates exercise to prevent sports injury.

Because of the Pilates exercise stress control, stretching, breathing, waist and abdomen, buttocks, women have a key part of creating a good help, so it better for woman in real life to the body beautiful.

Basic essentials

※ Abdominal exercises

★ Flat on mat, stretching his arms above his head, arm clamping of the ears, knees bent, feet breathe on land.

(Note: to close your mouth, nose)

★ The breath with his mouth, controlled slowly sit up, do not tighten abdominal, feet off the ground.

★ The back straight, shoulders down, breathe.

(Breath, body returns to the original state, actions to slow, controlled)

Eight keywords

Focus.

Training to concentrate, quietly listen to "the body".

Control.

Action to put in place, try to do coaching requirements.

Center of gravity.

Take full advantage of its own gravity of resistance to the effects of exercising the muscles.

Breathing.

Do the action, the very breath of depth, to the extent possible, use abdominal breathing methods. Speed too fast, and action speed basically the same. Campaign to the attention of the breath, when attention getter. Further attention should be concentrated.

Smooth.

Strive to achieve a smooth, uniform motion speed.

Accurate.

Action is not accurate, exercise effects will diminished. ""

Relax.

Lying on the floor, carefully feel quietly meditate for themselves: which shoulders higher head and feet which lighter ...

Endurance.

Conscious of the muscle contraction of the need to exercise and maintain a long muscular tension, greater consumption of energy from different parts of the body, this is done on dozens of sit-ups to tubes.

Addendum: Pilates pilates combines the concept of Oriental and Western movement.

Westerners have always focused on body muscles ability training, such as low back, abdomen, back, chest, etc; and Oriental people focused on respiratory and heart centralized training, meditation, yoga and Tai Chi is a good example.

Pilates pilates to orient the fortitude of gentle West between long combined, it moves slowly and clearly, and each pose is required and respiratory coordination.

It can be at home to practice, not subject to the limitations of the venue. So, get a free, clean place to spread out a blanket, in accordance with this position, restore the body's peace and health!

(Practice editing: what Chris)