Aerobic and anaerobic exercise distinction

Human movement is requires energy, energy from cells with oxygen metabolism (oxidation), is aerobic exercise; but if the energy from anaerobic Glycolysis is anaerobic exercise.

Aerobic metabolism, fully oxidized 1 molecule of glucose, can produce 36 ATP (energy) of energy; whereas in anaerobic glycolysis, one molecule of glucose is only produced two ATP.

Aerobic exercise is glucose metabolism after water and carbon dioxide is generated, you can breathe easily passed out, harmless to the human body.

However in Glycolysis when the ammount of pyruvic acid, lactic acid and other intermediate metabolites, cannot be excluded by breathing.

These acidic product accumulation in cells and the blood, "fatigue toxins" that will make you feel tired weakness, muscle pain, breathing, heartbeat and arrhythmia occurs when the serious increase in hepatic and renal acidosis and burden.

So no aerobic exercise, always tired, muscle pain to take several days to disappear.

Human body stored in the ATP energy only for 15 seconds after you ran the 100 metres is all used up, run 200 metres after 100 metres when the blood glucose in anaerobic conditions, rapid synthesis of new energy material and provide energy, ATP to their by-products is lactic acid.

Running 200 m and 400 m, 100 m swimming, tennis and football and other sports, is the use of blood glucose anaerobic decomposition energy provided by the campaign in a large number of lactic acid in muscle, lactate accumulation is caused by muscle pain after exercise.

This type of movement required blood glucose by the starch is also provided to burning fat, this is not an aerobic exercise, weight loss is useless.

Blood sugar (starch) anaerobic decomposition energy, provided only for 40 seconds, ran the 400 metres after all.

Run the 800 m, 400 m behind, blood sugar and fatty acids and blood amino acid in aerobic conditions, synthesis of a new thermal substances ATP to provide energy and blood sugar after supply by the starch decomposition, blood fatty acids decomposition by fat, blood amino acid after supply by the protein decomposition after supply.

This entire process needs oxygen to live on oxygen combustion starches, fats and proteins to produce thermal energy substances ATP, supply back movement required heat, this segment of the movement is aerobic exercise.

Run the 800 m or 1 500 m, 200 and 400 m swimming, boxing, you need to start using oxygen combustion starches, fats and proteins, class movement after the segment is aerobic exercise, as aerobic exercise, heart rate, generally within 130/divided into best.

Movement of the preceding paragraph, about five minutes to burn the starch, movement continued longer will burn more fat, as long as they continued for half an hour to an hour, the 50% of calories from FAT to supply.

If this is not a diet, even for an hour of aerobic exercise, you can only burn food starch and fat burn the fat accumulation in body, weight loss still useless; a diet after an hour of aerobics only burn the body fat oil.

(Practice editing: what Chris)