Pilates increase joint flexibility

These actions can increase the softness of the hip.

Want old can also climb the stairs, play football, it is necessary to practice this.

Ladies ' imagine themselves should something bad was going to pull out a third party, legs kicking the door of the minute Flash to ass backwards, are not so lost Wei? want to take this action, there is a good tip: imagining a Barbie doll, your legs can only from hip Office activities, trunk, but still.

4. exhale cycles of your feet to a start location.

Each direction of continuous stroke big circle 5 times. Swap left foot repeat these action steps.

Compared to the level of the "primary" and the pre-vocational present a leg brace show reduced further, abdomen and pelvis strength and stability requirements.

Alternating legs, each side of the pelvic bone, knee and foot should be a straight line, training their knees don't sway to the side. This intuitive can improve your daily activities, such as stairs, running after the bus posture, reduce the wear knee injuries.

3, suction, left knee to the chest and then drag.

Alternating hands posture. Continued alternating legs, breathe in a group, and then do a set of exhale. The target is a foot feet closer to the chest, another foot brace exhibition from the body.

4. When finished will shoulder, head and hand back on the mat (step 1)

(Practice editing: what Chris)