Oxygen recipe for fighting heart decompression.

<P> Punching, kicking, shouting ... ... highlights of last Sunday morning fitness weight loss centers in the urban areas, more than 20 fitness enthusiasts with a strong dynamic music rhythm punching kicks, vigorous and effective action. .</ P> <P> to let rip for each participant, enjoy sweating. .This is what gives us the charm of Aerobic Kickboxing. .</ P> <P> in the "bright spot" bright and spacious aerobics room, coach Zhang Jun Xia changing the action Tough, Zhiquan, hook, swing in, is kick, side kick, side kicking and other exercises have little guilty ., and each movement rapidly while explosive. .Slogan in the coach, there had experienced aerobics quickly into the role of Miss Purple Rain, kicks, punches are very tasty; beauty YAYA despite the slow movement, but the attitude is quite put in place; A culvert is the first time .Boxing experience, coupled with more traditional education usually accepted, how can not keep up in the gym rhythm, ultimately, slow dancing with the music; Kobayashi couples rarely participate in fitness, but with the pace, they soon .to jump with the up ... ... less than 15 minutes, we all tired sweating profusely. .Fitness enthusiasts have felt, Kickboxing sports, not only burn calories, and exercise all parts of the body, while also ease the physical and mental stress. .</ P> <P> popular aerobic exercise in the United States boxing, with boxing, Tai Chi, Tae Kwon Do basic movements not only a large amount of exercise can also relieve mental and physical stress, it is suitable for modern people. .The rhythm of the music with fists, kicks of aerobic exercise, the explosive moment of strong stretching amplitude, movement greater than traditional aerobics, jump a fifteen to twenty minutes, equivalent to about thirty minutes .dance, at least two to three hundred calories consumed, in terms of young people who want to lose weight, is called the full effect of "downsizing" movement. .</ P> <P> a half hour of aerobic boxing is over, people are still excited about the aerobics, around the coach asking questions, wants all the action at once to melt away. .Miss Purple Rain, or put it well: if we have the fitness conscious, I remember every day to move, is our "experience fitness activities," the best return. .</ P> <P align=right> (internship Editor: Liu Haibo) </ P>.