Latin sexy long legs after the 4 steps

A Step: hands hold the walls, right foot to left diagonal front cross-out stand.

This focus on the right foot. Knee extension and contraction of the hips firmly.

Step B: the left toe right foot inside, (sliding, left foot does not leave the ground, the heel increased toe, left knee bending).

When the left foot when tightening the hips move.

Step C: move your left foot, body twisted to the right, once left a little to the right a diagonal front.

Knee extension, focus on his left foot.

Step by Step B D: Essentials will be in the rear right foot to left foot dragging on and tighten the hips inside.

This action can exercise front thigh muscles, recovery and compaction, reduced the thigh circumference, burning fat thighs, raise the buttocks.

Considerations

1. where respiratory impeded, please break before deciding whether to continue.

2. not too crazy, waist too that hurt the fragile waist.

You should feel comfortable within the waist, otherwise you home had to fall on zhoulin Spectrum Analyzer electric Grill next to half an hour.

3. strong Latin passion, a lot of people would jump ecstasy, but please note that if you feel unwell, such as leg fatigue cramps, physical local pain, dizziness, rapid heart rate, and so on, should cease the practice.

4. the joint should not be too tight, fitness, time to relax when the shoulder joint.

5. action difficult, given the Latin on upper body movements are not demanding, it is recommended that you learn at the feet and arm movements.

(The right to practice editing: longwin)

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