Initially Pilates exercises

The beauty of it is not subject to restrictions, and block space cushion, even on the floor will be able to practice.

Compared to something like Yoga, it is integrated into the Western "just" — focus on body muscles and function of the training and integration into the Eastern "flexible" — stress and mental exercise.

Main function

Pilates training is from Germany who was founded by Joseph · Pilates, this novel methods to gradually corrected people accustomed to the left or right of the bad habits that make the body more coordinated balance.

At the same time, it is difficult to exercise general movement to the place and the sedentary result of shoulder pain, backache, or muscle discomfort, are available through Pilates exercise to improve. Pilates exercises to shape the back, abdomen and buttocks muscles curve, while the beautiful body strengthening body organ functions, enhanced control, flexibility and coordination skills.

Suitable for groups

Pilates movements slowly, each position must and breathing coordination, particularly suitable for lack of movement, long time need contact with the computer and nine office practice.

There is also a curriculum is made up of a coach in order to correct some kind of special damage, muscle imbalances or other physical problems and offer private training courses.

Now many professional athletes with Pilates exercise to prevent sports injury. Because of the Pilates exercise stress control, stretching, breathing, waist and abdomen, buttocks, women have a key part of creating a good help, so it better for woman in real life to the body beautiful.

Basic essentials

Abdominal exercise

Flat on the mat, stretching his arms above his head, arm clamping of the ears, knees bent, feet breathe on land.

(Note: to close your mouth, nose)

Breath with his mouth, controlled slowly sit up, do not tighten abdominal, feet off the ground.

The back straight, shoulders down, breathe.

(Breath, body returns to the original state, actions to slow, controlled)

Hip movement

Breath, shoulders relaxed, the underside of the leg extension, toe pedals, on building and hip joint with high and forward playing a vibration.

Suction on the side of the leg after the exhibition, the tightening of the hips, straightening the knees.

Back campaign

Prone, upper body and legs at the same elevation, alternating leg and arm, like swimming in the water.