Aerobic kickboxing: new option for urban white-collar downsizing

Kickboxing was first developed by the European players and professional aerobics athlete launched, its specific forms are the boxing and karate, Kung Fu, Tae kwon do and even some dance movements together with powerful music, a style unique aerobic exercises.

Kickboxing as a transient explosive strength, physical exercise, stretching increases greater than the traditional aerobics greater, especially suitable for fat stacked too many young people, is the effect of "downsizing" movement.

Kickboxing movements and changeable, including straight punch, punch, blow out, kick, kick, side kick, side push, combat actions, along with music, double fist waving movements gangjin strong.

Fitness coach told us, when you want to throw a punch from shoulders to drive out boxing, throw a punch and kick goals before watched; avoid elbow, knee too hard; avoid Dodge or hit the action because the action is too large to dislocated, avoid reverse action. In each action requires speed and intensity of the perfect combination to rapid, explosive power, so a section full of Kickboxing consume 600 calories, is two times the aerobics. In training the whole body every muscle, will strengthen joint mobility, physical flexibility and swift.

More importantly, beating Kickboxing requires references to the gas, man, abdomen, lower jaw tightening, his hands clenched fist in the face, maintain normal breathing, but not breath-hold.

The gas from dantian mobilized, in the chest, in order to concentrate the power burst forth. Otherwise, the action will be soft, neither the strength and beauty, and the weight loss effects. Stick with gas in the chest, in and of itself is the contraction of the abdominal muscles, and exercise, combined with fully mobilize the muscle group of sports, especially Kickboxing in almost all actions are required to maintain a balance with waist and abdomen, the lesson down on the belly is full of exercises.

In addition, Kickboxing requirements out of boxing, abdominal muscles contraction and yell out, not only can exercise to usual difficult to use the waist on the abdomen, a fist, shouting is a good way to break the mood, this vent emotions, reducing stress.

National coach hanovo remind you, if you want to try, it is important to note that protect the tendons and ligaments, avoid injury, movement before doing 10 minutes to warm up, let the joints, muscles and then begin their fists, exercise any muscle soreness, preferably immediately ice compress.

Kickboxing exercise intensity, the occurring leg fatigue, local pain of irritation, dizziness, rapid heart rate, and so on, it's a good idea to stop the practice.

Fight with yangcao considerations:

(1) warm-up time is not enough and the body is not enough.

Class should be the legs should be every 15-20 minutes for a stretch

(2) abdomen, lower jaw tightening, his hands clenched fist in the face before (defense posture) keep breathing, not breath-hold

(3) avoid and professional sportsmen long training, should be staggered intensity and low intensity exercise

(4) side kick forward wrest cross when not cause pressure set knee sprain, stretch your toes will, should the toe side knee twisted cross-to reduce the lateral pressure of knee

(5) do not stiff knee to reduce buffering.

In turn, to raise your knees or anterior cruciate ligament sprain

(6) when you want to throw a punch from shoulders to drive out boxing, throw a punch and kick before watched the target

(7) avoid the crowded room after playing action

(8) avoid the elbows, knees too hard; avoid Dodge or hit the action because the action is too large to dislocated, avoid twisting

(9) if the following occurs, stop the exercise (legs, fatigue and pain of body part appear discomfort, Vertigo, heart rate is too fast, etc.)

(The right to practice editing: longwin)

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