Pilates new favorite professional women's fitness

In fitness concept, Western emphasis on "just" to focus on high-strength, violent physical function and muscle training, such as boxing, gymnastics, etc., thoracic, lumbar and legs, and other parts of the exterior, while the Oriental emphasis on "soft", emphasizes that heaven and man, physical and mental harmony, such as Tai Chi, qigong in China.

India Yoga through ideas reach body and nature blend.

Then there is a movement to blend of East and West of fitness concept, realization and moderation? there — this is Pilates.

Pilates is PILATES denote from Germany who was founded by Joseph Pilates and promotion ·.

Joseph · Pilates was born in 1880, he said, the ailing childhood gray, asthma, rickets, rheumatism struggling for his great desire to health.

Work in the future, he will be in Eastern and Western health methods such as yoga, Tai Chi, ancient Greece and Rome, the combination of the traditional method, create a Pilates.

In 1914, the outbreak of the war in Europe was living in England by Joseph Pilates, is · German, so it was placed in a concentration camp.

In the concentration camps, he began training to help patient in bed, so that they can restore muscle strength and control, then Joseph · Pilates moved to New York, this training in ballet dancer to circulate in, many celebrities are to practice, which gradually formed a Pilates exercise.

Pilates exercise not confined space, the informality of actions, it is done by the muscles, abdominal breathing, the body and mind for the appropriate coordination of aerobic exercise.

But Pilates and other aerobic exercise the biggest difference is that it is static, breathing coordination, you can exercise while listening to soft music has gradually entered the realm of meditation.

Practicing Pilates, should wear loose comfortable clothing, no socks, in a suitable mat exercises.

As long as it points to any environment, you can make Pilates training.

Pilates to China in time but a couple of years, but because of its unique fitness function, has become a family Office, particularly professional women increasingly popular fashion fitness.

Pilates movements relative to the Yoga to simple, it does not have a complex combination of motion, simple and easy to grasp.

Real contact with Pilates exercise will find, just 5 minutes, the body will have a fever, sweating phenomenon.

Pilates for each action are slowly, clearly, breathing in the Pilates exercise is also very important, when the request is breathing exercise with the nose, exhale through your mouth, and each pose is required and respiratory coordination.

Pilates stress control, stretching, breathing exercise intensity is not particularly large, not muscles will be developed, and that through the core parts of the body, the body of exercise becomes soft and toughness.

Pilates exercise on the back, abdomen and buttocks muscles curve and plastic is very helpful for the modern woman's body at the request of the United States.

(Practice editing: what Chris)